Shorelicious

01/30/2025

01/26/2025

And so it begins as the 2025 World Tour kicks off tomorrow at Pipeline. The Queen of Pipe, Moana Jones Wong has been given the wildcard entry to the event, so tune in to watch the women charging! Photo WSL

01/23/2019

Phyllis O'Donnell was an early pioneer for women on the waves. She won the first ever women's world surfing title in 1964.

09/25/2017

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

04/05/2017

Invigorate the whole body with this challenging cardio workout that will strengthen your abs and pump up your endurance in time for springtime.

02/27/2017

New research suggests that everyone gets fitter with training... if they do enough.

02/15/2017

Running as moving meditation:

When people hear about mindfulness, the image that usually comes to mind is someone sitting on the floor cross-legged, eyes closed. This formal way of me...

02/09/2017

Think you aren't flexible enough? Not necessarily! Learn why individual body proportions can play a surprisingly influential role in asana.

02/07/2017

Give us those minutes twice a week, and we'll give you the bod you want.

12/07/2016

Terrific read!

The biggest benefit might be that it teaches people to be comfortable with being uncomfortable.

12/06/2016

“So much of success comes down to what is happening inside your head.”

10/27/2016

These modifications and tips will help you practice these integral healing yoga poses while keeping your neck strong, aligned, and pain-free.