Wellness Redefined with Tams

04/04/2026

04/01/2026

Best sleep score I have ever had. 5 days in on 💪🏻RESTORED

03/22/2026

A must listen: This month’s Doc Talk referenced a study with DEXA data — ~40% muscle loss reported with GLP-1 use, vs. ~13% when supported with MAKE Wellness’s FIT™ + HYDRATED ™.

https://online.flippingbook.com/view/0457979/

03/21/2026

FIT formula update: 👏👏

In addition to now having both a caffeinated and decaffeinated option, 2 additional FIT updates have been made:

1) Vitamin B12 is now 30mcg per serving in FIT. MAKE Doctors felt an adjustment was needed to allow for potential multiple daily doses of b-12 and to align better with how the body absorbs B12.

2) FIT also now has 100mcg Vitamin K to assist Vitamin D to work more effectively, support calcium balance, muscle function, and metabolism.

Overall the evolution of FIT is a more balanced, science-driven formulation maintaining the core functional benefits it was designed for!

03/13/2026

Where are my personal trainers, gym owners and physical therapist at? Boy have I got a good one for you Tuesday.

MAKE MEN TALK- Featuring Nate DeTracy

Join us for a powerful night as Nate DeTracy takes the stage. As an IFBB Pro, elite coach, and entrepreneur, Nate has helped tens of thousands of people transform their health and performance. Alongside his wife, he has also built multiple million-dollar businesses from the ground up, proving that discipline and ex*****on don’t just apply in the gym—they apply in life and business too.

Nate will talk about:

• Building real strength and health that lasts a lifetime
• The mindset and discipline of high performers
• What it takes to build million-dollar businesses from scratch
• Leading your family and your life with purpose

And if you’re a personal trainer or gym owner, this is a conversation you especially don’t want to miss.

Nate will also explain how you can seamlessly incorporate MAKE into your gym or training business, why it works so well for clients, and how it can become a powerful tool to help your members get better results while growing your business at the same time.

If you want to be stronger, sharper, and more intentional about your health, your business, and your life, you need to be in the room.

Come listen. Come learn. Come be part of the conversation.

MAKE MEN TALK.

Tuesday March 17th. 7:30pm CST.

Message me for the meeting link

03/12/2026

Hot 🥵 take: Your body does its BEST work while you’re 😴 ... not when you’re chugging coffee at 6am.
At night your body switches into full repair mode-rebuilding muscle, restoring cells, balancing hormones, and cleaning up the chaos from the day.
So why not give it a little backup?
That’s why I love stacking the caffeine-free versions of FIT, HYDRATED, and RESTORED before bed.
# FIT - helps support muscle recovery with
bioactive peptides 💪🏻
• HYDRATED - keeps your cells and electrolytes balanced overnight 💦
RESTORED - helps you actually get that deep,
restorative sleep your body needs 💤
Basically... while you’re sleeping, your body is repairing, restoring, and recharging instead of just laying there.
Work smarter, not harder... even in your sleep.
If you want to know how I stack them for nighttime recovery, shoot me a message.
THE NIGHTTIME RECOVERY STACK