Wellness Redefined with Tams

03/14/2026

03/13/2026

Where are my personal trainers, gym owners and physical therapist at? Boy have I got a good one for you Tuesday.

MAKE MEN TALK- Featuring Nate DeTracy

Join us for a powerful night as Nate DeTracy takes the stage. As an IFBB Pro, elite coach, and entrepreneur, Nate has helped tens of thousands of people transform their health and performance. Alongside his wife, he has also built multiple million-dollar businesses from the ground up, proving that discipline and ex*****on don’t just apply in the gym—they apply in life and business too.

Nate will talk about:

• Building real strength and health that lasts a lifetime
• The mindset and discipline of high performers
• What it takes to build million-dollar businesses from scratch
• Leading your family and your life with purpose

And if you’re a personal trainer or gym owner, this is a conversation you especially don’t want to miss.

Nate will also explain how you can seamlessly incorporate MAKE into your gym or training business, why it works so well for clients, and how it can become a powerful tool to help your members get better results while growing your business at the same time.

If you want to be stronger, sharper, and more intentional about your health, your business, and your life, you need to be in the room.

Come listen. Come learn. Come be part of the conversation.

MAKE MEN TALK.

Tuesday March 17th. 7:30pm CST.

Message me for the meeting link

03/12/2026

Hot 🥵 take: Your body does its BEST work while you’re 😴 ... not when you’re chugging coffee at 6am.
At night your body switches into full repair mode-rebuilding muscle, restoring cells, balancing hormones, and cleaning up the chaos from the day.
So why not give it a little backup?
That’s why I love stacking the caffeine-free versions of FIT, HYDRATED, and RESTORED before bed.
# FIT - helps support muscle recovery with
bioactive peptides 💪🏻
• HYDRATED - keeps your cells and electrolytes balanced overnight 💦
RESTORED - helps you actually get that deep,
restorative sleep your body needs 💤
Basically... while you’re sleeping, your body is repairing, restoring, and recharging instead of just laying there.
Work smarter, not harder... even in your sleep.
If you want to know how I stack them for nighttime recovery, shoot me a message.
THE NIGHTTIME RECOVERY STACK

03/10/2026

So many women and men are on GLP-1 medications right now.
And honestly? I’m not here to shame that decision.
Everyone’s health journey looks different.
But there’s something that isn’t being talked about enough in the weight loss conversation... muscle loss.
Research shows that up to 25-40% of the weight lost on GLP-1 medications can come from lean mass. That means muscle.
And muscle is what keeps your metabolism strong, your energy up, and your body looking lean and healthy long term.
That’s why the conversation is shifting from
“just lose the weight” to
“support your body while you lose it.”
If you’re currently on a GLP-1, thinking about starting one, or planning to taper off, protecting your muscle and hydration matters more than most people realize.
That’s exactly why I love this stack.
FIT + HYDRATED
These aren’t supplements trying to “boost GLP-1.”
They’re bioactive peptides designed to communicate with your body at the cellular level.

That’s exactly why I love this stack.

FIT + HYDRATED

These aren’t supplements trying to “boost GLP-1.”
They’re bioactive peptides designed to communicate with your body at the cellular level.
Here’s what they support:
FIT
• supports muscle preservation during weight loss
• helps your body utilize the protein you’re eating more effectively
• supports NAD pathways tied to energy and cellular repair
• helps reduce inflammation that can come with metabolic stress

HYDRATED

• replenishes key electrolytes
• supports cellular hydration (not just drinking more water)
• helps maintain performance and recovery
• supports energy and metabolic function
One of the biggest challenges with GLP-1s is that appetite suppression can lead people to under-eat protein and under-hydrate, which accelerates muscle loss and fatigue.
Supporting your body with the right tools helps you lose fat without breaking down the foundation that keeps results sustainable.
Your journey is your journey.
But your body deserves support along the way.
If you’re on a GLP-1 or planning to come off one soon, comment STACK and I’ll send you the protocol I recommend.

03/10/2026

Please nominate Weathered Roofing. Services, roofing, type in Weathered Roofing in the nomination box!!
https://floridatoday.gannettcontests.com/2026-Brevard-Communitys-Choice-Awards/gallery/?group=536893&utm_id=6923794974647

03/09/2026

I learned 3 things tonight: I am not great at arranging flowers 💐, I am great at mixing scents for my own perfume and how to say cheers in Ukrainian-Budmo 🥂 дякую, Ірино. Thank you, Jamie 🫶🏻