Vicki Curfman - You Are Loved Coaching

11/16/2025

Harness honey’s natural power 🍯
Simple, traditional mixes that may help your daily wellness:
• Cold relief: 1 tbsp honey + 1 tbsp lemon juice to ease your throat.
• Detox blend: 1/2 tbsp honey in herbal tea for gentle cleansing.
• Sinus ease: Honey with apple cider vinegar for clear breathing.
• Weight balance: Honey, cinnamon, and lemon combo to start the day right.
• Cough soothe: Honey and lemon can help reduce throat irritation.
• Tooth comfort: Blend honey with cinnamon for mild support.
Try these gentle natural options anytime you need comfort. Educational only; not advice.

11/13/2025

11/09/2025

Invigorating Cold Relief Tea Bombs
Discover the ultimate remedy for those chilly days when you feel under the weather. This delightful tea blend combines powerful ingredients to soothe and uplift your spirits.

INGREDIENTS:
2 cups of water
1 tablespoon of fresh ginger, grated
1 tablespoon of honey
1 tablespoon of lemon juice
1 teaspoon of turmeric powder
1 teaspoon of cinnamon powder
A pinch of cayenne pepper
2 green tea bags

INSTRUCTIONS:
Start by bringing the water to a boil in a pot. Once boiling, incorporate the grated ginger and allow it to simmer for approximately 5 minutes to enhance the flavors. Remove the pot from the heat and mix in the honey, lemon juice, turmeric, cinnamon, and cayenne pepper. Add the green tea bags and let them steep for 3 to 5 minutes, based on your preferred strength. Strain the tea into cups and savor this comforting, immune-boosting drink while it’s warm!

These tea bombs are brimming with natural ingredients that can help bolster your immune system and offer relief during cold and flu season. Enjoy!

11/05/2025

YOUR CRAVINGS AREN’T RANDOM — THEY’RE INTELLIGENT 🍽️

10/27/2025

1. Cold & Congestion Relief

Lemon + eucalyptus leaves + rosemary + mint
→ Clears sinuses and freshens air

2. Immunity Boost

Orange + ginger + cloves + cinnamon
→ Antibacterial and warming

3. Calming Sleep Blend

Lavender + chamomile + orange peel
→ Relaxes body and mind

4. Mood Uplift

Grapefruit + rosemary + vanilla
→ Boosts mood and focus

5. Detox & Refresh

Lemon + bay leaves + thyme + clove
→ Purifies the air and promotes clarity

6. Cozy Comfort

Apple + cinnamon + nutmeg + cloves
→ Smells like warm spiced cider

7. Holiday Cheer

Cranberries + orange + star anise + cinnamon
→ Perfect festive scent for winter evenings