Vicki Curfman - You Are Loved Coaching

12/20/2025

If You Eat This… 🧄

12/19/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/18/2025

12/17/2025

We often turn to plastic products like Ziploc bags for convenience, but recent studies have raised alarms about their safety. Ziploc bags have been found to release harmful microplastics into food, which may increase the risks of cancer and neurodegenerative diseases like dementia. This highlights the dangers of everyday plastic products that many of us use without a second thought.

As we become more aware of the risks posed by plastic, it’s essential to take action. Opting for alternatives like glass containers or reusable fabric bags can help minimize our exposure to harmful chemicals. Small changes in our habits can lead to big improvements in our health and the health of the planet.

We all have the power to reduce plastic waste. By making informed choices, we can protect our health and the environment. Let’s start by rethinking how we use and dispose of plastics in our daily lives. ♻️🌱

12/08/2025

Staying hydrated is one of the simplest and most powerful ways to support your body every day. This infographic shows an easy time schedule to drink 8 glasses of water daily — a habit that can help improve energy, digestion, and overall well-being.

Start your morning right! Between 6:00 and 7:00 AM, have your first glass to flush out toxins and wake up your digestive system. After breakfast, around 8:00–9:00 AM, another glass helps balance your body’s pH and lubricate your joints.

Before lunch, drink a glass 30 minutes ahead to boost metabolism and improve digestion. In the early afternoon, about an hour after lunch, hydration helps your body produce fresh blood and muscle cells.

Don’t skip your mid-afternoon glass! Around 3:00–4:00 PM, water helps neutralize acidity and remove toxins. Later, around 5:00–7:00 PM, drink another glass before dinner to avoid overeating.

Your evening glasses matter too: one an hour after dinner supports nutrient absorption and prevents constipation. Finally, a last glass 30 minutes before bed replenishes fluids and may help reduce risks of stroke or heart strain.

Small changes lead to big results. Keep your water bottle close and follow this rhythm — your body will thank you every day! 💧

12/05/2025

12 Silent Signs of Dehydration That Most People Miss 💦

11/16/2025

Harness honey’s natural power 🍯
Simple, traditional mixes that may help your daily wellness:
• Cold relief: 1 tbsp honey + 1 tbsp lemon juice to ease your throat.
• Detox blend: 1/2 tbsp honey in herbal tea for gentle cleansing.
• Sinus ease: Honey with apple cider vinegar for clear breathing.
• Weight balance: Honey, cinnamon, and lemon combo to start the day right.
• Cough soothe: Honey and lemon can help reduce throat irritation.
• Tooth comfort: Blend honey with cinnamon for mild support.
Try these gentle natural options anytime you need comfort. Educational only; not advice.

11/13/2025

11/09/2025

Invigorating Cold Relief Tea Bombs
Discover the ultimate remedy for those chilly days when you feel under the weather. This delightful tea blend combines powerful ingredients to soothe and uplift your spirits.

INGREDIENTS:
2 cups of water
1 tablespoon of fresh ginger, grated
1 tablespoon of honey
1 tablespoon of lemon juice
1 teaspoon of turmeric powder
1 teaspoon of cinnamon powder
A pinch of cayenne pepper
2 green tea bags

INSTRUCTIONS:
Start by bringing the water to a boil in a pot. Once boiling, incorporate the grated ginger and allow it to simmer for approximately 5 minutes to enhance the flavors. Remove the pot from the heat and mix in the honey, lemon juice, turmeric, cinnamon, and cayenne pepper. Add the green tea bags and let them steep for 3 to 5 minutes, based on your preferred strength. Strain the tea into cups and savor this comforting, immune-boosting drink while it’s warm!

These tea bombs are brimming with natural ingredients that can help bolster your immune system and offer relief during cold and flu season. Enjoy!

11/05/2025

YOUR CRAVINGS AREN’T RANDOM — THEY’RE INTELLIGENT 🍽️