Overload Strength

Q: What is the website?

http://overloadstrengthtraining.com/

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Palm City, FL
Overload Strength

Heavy hitting, highly targeted, training and nutrition for the everyday athlete.

03/27/2026

"Do what you love"

But if that hobby is physical in nature, they ask "when do you relax?", why don’t you "have fun" (Aka binge drink and eat trash food). I truly believe a lot of that judgement comes from envy.

It's an empty life to live if you think eating junk food and drinking alcohol is your only idea of fun/enjoyment.

I feel bad for people that think we “don’t have fun” just because we’re in the gym often. They likely don’t have anything in their life that they genuinely enjoy doing without chemical assistance.

Some of my best memories have been from training, and that’s not something I’m ashamed to admit. Go to the gym, sometimes go too heavy, try new exercises, find new friend groups, enjoy training.

Exercise isn’t torture.

03/19/2026

I don't think people are stupid, people generally know which habits are good and bad for them.

They just either....

1.) focus on the wrong things and don't prioritize their biggest key logs.

2.) They lack the strategies to sustain the lifestyle changes they're making

3.) They don't have clear goals set so they lack the "motivation" to change

This is where coaching comes in. Identifying strategies and making a game plan so you stop failing over and over again.

How many times have you tried that diet?

How many times have you tried coming into the gym regularly?

How many times did you go on the scale only to see it get heavier?

It's insanity to repeatedly try the same tings over and and over and expect different results.

03/18/2026

I breakdown deadlifts into 3 categories
1.) touch and go
2.) Soft touch
3.) Full reset
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Touch and go isn’t ideal for training and I’ve seen more aches and pains as a result. Typically with touch and go, core bracing will decrease each rep. If you can sustain solid core engagement then you minimize that risk of course.

You can probably do a 1RM from the floor for 3 reps touch and go. Which is fine, but why not just work the movement still where it's most challenging ( the floor).

Doing dead stop keeps you honest and creates power where most people need it: off the floor.
🔹
Breaking inertia is a critical component of the deadlift.

Brace hard & get in a good position, then rip it.

Soft touch deadlifts are great for reps (>6) and I’d prefer clients do full resets with heavier weights (< 5 reps). Or just be a man and deadstoo everything.

02/26/2026

Update: I'm eating more and lifting heavier. It's working.

02/23/2026

Hammer curl double drop set. For good health.

02/22/2026

Throwing a sandbag is pretty much the same as throwing a person, except the sandbag doesn't spend a night in jail for an assault charge after it takes a ride.

Anyway, highly recommend lifting heavy weights and slinging some sandbags.

02/21/2026

First day of fight camp training in the books. Dynamic Warmup, plyo warmup, metabolic circuits, then a finisher.

EZ PZ.

Finisher
3 - ish Rounds
Sled Push Down & Back
Sandbag Carry Down & Back
10 hard knees each

02/19/2026

Jumps, 7x5 deadlifts for the love of the game, and some accessories so I can achieve the elusive centaur build 🐴

02/04/2026

🐺

Links:
Tap link in bio (easiest option). Go to website and go to products. EZ PZ.

Other options
Overloadstrengthtraining.com
Overloadstrengthtraining.com/profile/products

Merch (hit link in bio to website, find merch link)

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Address

Palm City, FL
34990

Website