Overload Strength

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United States
Palm City, FL
Overload Strength

Heavy hitting, highly targeted, training and nutrition for the everyday athlete.

02/26/2026

Update: I'm eating more and lifting heavier. It's working.

02/23/2026

Hammer curl double drop set. For good health.

02/22/2026

Throwing a sandbag is pretty much the same as throwing a person, except the sandbag doesn't spend a night in jail for an assault charge after it takes a ride.

Anyway, highly recommend lifting heavy weights and slinging some sandbags.

02/21/2026

First day of fight camp training in the books. Dynamic Warmup, plyo warmup, metabolic circuits, then a finisher.

EZ PZ.

Finisher
3 - ish Rounds
Sled Push Down & Back
Sandbag Carry Down & Back
10 hard knees each

02/19/2026

Jumps, 7x5 deadlifts for the love of the game, and some accessories so I can achieve the elusive centaur build 🐴

02/04/2026

🐺

Links:
Tap link in bio (easiest option). Go to website and go to products. EZ PZ.

Other options
Overloadstrengthtraining.com
Overloadstrengthtraining.com/profile/products

Merch (hit link in bio to website, find merch link)

Questions? Threats? DM.

02/02/2026

🙄

01/29/2026

Get that shirt to fit a lil more snug.

If you're anything like me, you just like training and the feeling of a juicy pump. The finisher isn't the neat and potatoes of training, it's the dessert espresso martini you don't need but damn does it taste good. 🍸

01/24/2026

People get too caught up in sets and reps for plyos.

Pick a jump and send it for distance.

I prefer every 40 seconds to do a set but if your performance is dropping the rest longer.

Stop when you fail to beat your last sets distance twice in a row.

01/21/2026

❤️

01/20/2026

The reason most endurance athletes do all of zone 2 is so they can add more training.

If you have less than 2 hours a week to add in aerobic work, you're better off doing mixed modal conditioning or intervals for cardiovascular and performance benefits.

Zone 2 is for old ladies and high level endurance athletes that already do HOURS of zone 3-5 training per week.

Leave your house.
Go out into the world.
Find a sport.

Join a rec league,
Drop in on a Bjj or martial arts class,
Join a running group,
Play Pickleball,

Literally anything except the laziest, most boring, and isolating form of cardio possible (I.e., zone 2).

The physical and social benefits of doing a sport recreational are going to have much better health, longevity, and performance outcomes then biking for 30 min at zone 2.

01/14/2026

Safety Squat Bar

Another benefit of the safety bar not mentioned above is a lot of my clients that barely miss depth on a barbell squat are able to hit a better / full range of motion with the safety bar.

It's also a great tool to either replace/mimic a front squat if you're unable to get a solid front rack position and really want to blast the quads and core.

Address

Palm City, FL
34990

Website

http://overloadstrengthtraining.com/

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