11/11/2023
One of my favorite practices to teach when I was teaching yoga was, and still is, Yoga Nidra. I think this comes from my passion for self-hypnosis from teaching HypnoBirthing and my love and much needed desire for deep relaxation.
I have been working on some wonderful digital download of Children’s Guided Meditations that are also up on my Floral Bum Etsy account. I will be adding more fun journeys for your littles this weekend too. 🧘♂️
These are great practices you can add in at home that will help calm the whole mind and body. 😌
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https://www.etsy.com/shop/FloralBum
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