Trade Winds Wellness LLC

Trade Winds Wellness LLC Welcome to Trade Winds Wellness!

Join me for exclusive 1 on 1 access to health coaching, strategies for transformation, recipes, stress management tips, support from a community of wellness warriors and more!

Dressing can make or break a salad. You can have all of the freshest ingredients beautifully arranged on your plate, but...
11/12/2021

Dressing can make or break a salad. You can have all of the freshest ingredients beautifully arranged on your plate, but if your dressing is off, it can take the whole dish down.

Luckily, with this creamy vinaigrette, you don’t need all the fancy add ins to make it yummy! Grab some lettuce, mix up your dressing, and have at it! Seriously, I could eat it with a spoon!

CREAMY PEAR VINAIGRETTE

2 ripe pears, peeled, cored and chopped
1 tbsp Dijon mustard
1/2 shallot, diced
1/4 cup olive oil
1/4 cup white balsamic vinegar
1/2 lemon, juiced
2 tbsp honey
1 tsp salt
1/2 tsp tarragon
1/2 tsp black pepper

* Place all ingredients in a blender and blend until smooth
* Spoon over butter lettuce with chopped walnuts and Gorgonzola cheese
* Store in an airtight container up to 1 week in fridge

https://www.instagram.com/p/CSsHhgTrDcQ/?utm_medium=copy_link

10/28/2021

Long time no post! Get ready for a future recipe dump.

It has been brought to my attention that content shared on Instagram has not been linking with this page, despite the button being clicked. 🤷🏻‍♀️ If you know me, you know it’s probably me and my “aptitude” for technology 😬

Moral of the story, follow on Instagram!

Here’s a snapshot of what you’ve missed (oops!)

Primavera pizza
German potato salad
Breakfast power bowls
Fried chicken
Blackened salmon
AND THEN SOME!

Coming soon….
Katsu chicken
Peach crisp
Stir fry
Chicken Marsala
Quick lunch ideas
A brand new monthly challenge!
SO. MUCH. MORE.

Follow on Instagram! There’s a lot more to see! Like this coconut shrimp recipe! 🤤🤤🤤
10/08/2021

Follow on Instagram! There’s a lot more to see!

Like this coconut shrimp recipe! 🤤🤤🤤

Day 1: Prep the food, mow the lawn, clean the house, run the errands, nurture the tiny human, walk the dog, file the pap...
09/20/2021

Day 1: Prep the food, mow the lawn, clean the house, run the errands, nurture the tiny human, walk the dog, file the paperwork, do all the things.

Day 2: Trim your toddlers nails and try not to have a breakdown.

Whether your day is jam packed physically or emotionally, breakfast is a must.

Did you know that the first bites that you take in the morning can set the stage for your entire day? Metabolism, digestion, energy levels, mood, cravings, motivation. You can have a say in all of it with what you eat FIRST.

While donuts are delicious and they have their place, if you’re planning a big day, keep scrolling for a fabulously filling, nutrient packed meal to give yourself that initial boost!

SWEET AND SPICY POWER BOWL

1 T butter
1 T avocado oil
1 lg sweet potato, diced small
1/2 sweet onion, diced small
2 tsp minced garlic
2 c spinach, roughly chopped
1/2 c cooked quinoa
1/2 tsp smoked paprika
1/4 tsp dried parsley
1/4 tsp dried basil
1/4 tsp black pepper
1/2 tsp salt
Pinch cayenne pepper (to taste)
Parmesan cheese and egg to garnish

* Melt the butter and oil together in a large skilled on medium heat
* Sauté the potato and spices until almost fork tender, add the onion and cook another 3 minutes until soft
* Add the garlic and stir until fragrant, then add the spinach until wilted and the quinoa until heated through.
* Top with a fried egg and sprinkle with grated Parmesan cheese.

*** 2 RECIPES, 1 POST! ***Plus an easy way to stretch a few ingredients into a fantastic dinner for two. Almost hard to ...
08/23/2021

*** 2 RECIPES, 1 POST! ***
Plus an easy way to stretch a few ingredients into a fantastic dinner for two. Almost hard to believe it’s on the healthy side!

SAVORY STEAK BITES
1/2-1 ln sirloin, cubed
1 pint sliced baby Bella mushrooms
2 T butter
2 T soy sauce
2 tsp Worcestershire sauce
1/2 tsp dried parsley
1/4 tsp garlic powder
1/4 tsp ground pepper
Pinch of salt

*Melt 1/2 the butter in a large skillet over medium-high heat
*Add the steak and seasonings and stir together, browning on all sides. Add the Worcestershire sauce and half the soy sauce 1/2 way through cooking. Remove from skillet and set aside.
*Add remaining butter to the skillet to melt, then add mushrooms and a pinch of salt, stirring frequently to cook until beginning to soften.
*Add remaining soy sauce and cook until most of the liquid has evaporated.
*Return steak to pan and mix with mushrooms.

SWEET POTATO FRIES

2-3 large sweet potatoes, peeled and cut into fry shape
1 T avocado oil
1/2 tsp salt
1/4 tsp pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp onion powder

*Line a sheet pan with foil and grease lightly with cooking spray
*Set oven to 400 degrees
*Place all ingredients in zip top bag and shake to coat fries evenly
*Arrange fries on sheet pan and bake 20 minutes, turning halfway, or until tender

Continuing with our quick and simple trend. This one came together in 10 minutes. TEN MINUTES!! Clean and easy meal prep...
08/23/2021

Continuing with our quick and simple trend. This one came together in 10 minutes. TEN MINUTES!! Clean and easy meal prep at its finest 👌🏻

SMOKED KIELBASA WITH VEGGIES

1 lb smoked Turkey kielbasa, sliced
3 medium zucchini, sliced
1 lg red bell pepper, diced
1 tbsp avocado oil
1/2 tsp each garlic powder, onion powder, paprika and dried oregano

* place 1/2 the oil in a preheated skillet and sauté sausage until browned. Remove from skillet and set aside
* add remaining oil to skillet and heat through. Cook veggies with spices until they begin to soften.
* return sausage to skillet and stir to combine, heating through. Enjoy!

Quick bites between chores Italian style! Fridge finds come together for a delicious lettuce wrap that’s both light and ...
08/21/2021

Quick bites between chores Italian style! Fridge finds come together for a delicious lettuce wrap that’s both light and filling. Yes, that’s possible!

ITALIAN DELI LETTUCE WRAPS

8 pieces large leaf lettuce
2 pieces deli ham
2 pieces deli Turkey
12 small slices of pepperoni
2 slices provolone cheese
1/4 cup slices peperoncini
Italian dressing
Grated Parmesan cheese

* overlap 2 pieces of lettuce to form a wrap
* layer 1/2 piece each of ham, Turkey and provolone cheese
* evenly distributed pepperoni slices and peperoncini over deli meat
* lightly drizzle over Italian dressing and a sprinkle of Parmesan. Roll up and enjoy!

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