Peace by Pieces Wholistic Wellness - Yoga, Meditation, Reiki, & Community

Peace by Pieces Wholistic Wellness - Yoga, Meditation, Reiki, & Community Elevated Experiences for your wholistic wellbeing. Goddess Gatherings, Retreats, Yoga, Sound Bath Journeys, & More.

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Peace by Pieces. Little by little. To make living itself an art, that is the goal - Henry Miller. There is a meaning to ...
10/27/2025

Peace by Pieces. Little by little. To make living itself an art, that is the goal - Henry Miller.
There is a meaning to this picture, if you would like to hear it 🩵✨️💜 There are times it will hit me hard, how out of peace I felt, how much I had lost myself. Looking at this picture was one of those times. I notice during different actions taken, little by little, different pieces. Sometimes it can just be a memory or a thought. During those moments I realize how true and how authentic to myself i feel at this time in my journey. Its about becoming me authentically in any given moment.
Thats the journey right? Our healing helps not only ourselves, but we put that out into the world. And then the world is better for it as well.
"Peace by Pieces" is something I came up with to explain, that we all find peace in different pieces, different ways. In this moment that was caught the other night... this piece was feeling confident in myself. I actually asked for this picture. No one had to convince me. It doesnt always come easy for me. Example : I went back and forth a few times on whether to even post this picture. Bravery was needed. Its why its not included in my original halloween night out post. In those moments where I doubt, the conclusion i usually come to that pushes me forward is that someone else might need to see that confidence, see that quote, hear these words. To help them along their journey in some way. And usually i get comments or messages that say as much and that makes my heart so happy. We need to help each other. So that thought helped me decide. But the other big thing this time was this: When I look at this picture I feel beautiful and confident of who I am, inside and out. Healthy and healing ( which will always be an ongoing journey for every single one of us ). And I want to save that feeling in this digital scrapbook.
Take the picture , because it is so much more than that 📸 Be confident in yourself, your beauty, inside and out. 🩵

Makes sense when you think about it. I realized along the course of my life, a lot of the inflammation i was going throu...
10/21/2025

Makes sense when you think about it. I realized along the course of my life, a lot of the inflammation i was going through, the pain from the fibromyalgia and other things my body has gone through .... the constant stress I was under caused a lot of it to be extremely worse. When out of those type of situations, my body felt better and calmed down a whole lot. Now imagine when you then add connection and love to the mix? Even showing yourself love as well, can make a big difference. Doesnt make it all disappear, but it helps ❤️ The body keeps the score. E-motions are energy in motion. Need to release the ones that cause physical and mental pain ✨️

As a therapist and relationship coach, I’ve seen it time and again — love isn’t just something you feel, it’s something your body remembers. 🤍

When you’re held with tenderness, when you feel safe, seen, and truly loved, your body relaxes. Science even shows that love can switch on the genes that promote healing and quiet the ones that trigger stress and inflammation.

It’s a beautiful reminder that love isn’t only an emotion — it’s your body’s way of saying, “You’re safe now. You can rest. You can heal.”

So never underestimate the quiet power of gentle touch, genuine care, and emotional connection. They’re not just comforting — they’re medicine for the soul. 🌿💫

Yes! Bring all that awesome, fun, silly, serious, exciting, passionate, spicy, calm, peaceful, best friend, holding hand...
10/20/2025

Yes! Bring all that awesome, fun, silly, serious, exciting, passionate, spicy, calm, peaceful, best friend, holding hands, dancing in the kitchen, deep talks, long phone calls, connection, playlists shared, down times, up times, go out or do nothing times, road trips, kissing, touching, playful banter, surprises, go to bed together most nights, tell each other how you feel, kind of energy lol This doesn't mean you dont have your own space, friends, and interests, but I just dont understand not wanting that type of togetherness - the whole "you're my favorite person" type of energy 🩵✨️💜 I dont believe that should be called clingy or looked down on. In my opinion its just called an awesome, healthy relationship.
And why is this posted on this page?
1. I wanted to share something important to me.
2. Its the relationships and connections we have, that make life worth living, so it falls under the wellness category ;) and....
3. I saw this, it spoke to me, so I decided to do some manifesting, put it out to the universe, kind of thing 😉 Feel free to send all your good energy to it and ill do the same for you below:
If you made it this far, leave a comment- What are you manifesting today?! 😍😍😍

Light over darkness ✨️
10/20/2025

Light over darkness ✨️

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10/20/2025

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10/17/2025
Who all would like to join me at zen awakening this year?! Can canp near each other too ✨️I always learn something new a...
10/17/2025

Who all would like to join me at zen awakening this year?! Can canp near each other too ✨️I always learn something new about myself, have a healing moment , and I expect this year to be the best one yet. Ill be hosting a restorative gathering with reiki, guided mediation, some restorative yoga, oracle cards, connection. An amazing combo like usual 😍

I am a Souful Living Guide and a workshop facilitator for
Embracing Your Inner Goddess Retreat. With the help of these
intuitively, beautifully crafted experiences: Rediscover,
Reconnect, Restore, and Living a Soulful life - I host events
that include: a beautiful mix of breathwork, yoga, restorative
yoga, yoga nidra, sound journeys, meditation, goddess circle,
oracle cards, and more. Namely: Goddess retreat nights,
Creative nights, gatherings, workshops, personal self love
sessions, already created events; or you can let me help create
one for your group!

Book Your Tickets Now!!
https://www.eventbrite.com/e/zen-awakening-festival-2025-tickets-1323215726859?aff=oddtdtcreator&fbclid

🩵✨️💜
10/16/2025

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🍄 🌧️ 🌲 🕯️

What decisions will I make today to give my human the best experience and love i can give them? I was lucky enough to ge...
10/10/2025

What decisions will I make today to give my human the best experience and love i can give them? I was lucky enough to get this human experience. This is still one of my favorite videos. You are given a human - yourself. How lucky you are!! How will you care for and love your human? We only have this day ❤️ We may choose to give our human a great love experience with another human. Its not just about the alone self care items. But the point is... make sure you are giving them a loving experience. Not something that takes away your peace. Thank you Matthew Hussey for sharing this concept

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