AK Skoog Counseling and Supervision

10/26/2025

You will outgrow so many people on your healing journey — And although it will be a painful process, your mental health will thank you, I promise ❤️

10/25/2025

Boundaries FTW! 🙌

10/22/2025

I remind my clients often that “it’s okay to not be okay.” And that it is absolutely necessary they have safe spaces to share about their “not okay.” 💞

10/21/2025

My new custom door sign for my office arrived today!! 😍😏😏

10/07/2025

I promise, it’s worth it 💯💯💯

10/06/2025

October is Domestic Violence Awareness month 👇👇👇

October is National Domestic Violence Awareness Month. Domestic Violence (DV) includes physical and emotional abuse, and it revolves around power and control. During the month of October, we encourage everyone to take the time to educate yourself and others, so you may support others who are fighting to free themselves from abuse.

Nationally, there are over 10 million abuse victims documented annually yet, millions of Americans live in daily, silent fear within their homes.

The APD Domestic Violence Unit is here to help. They have an open-door policy where citizens can walk in to ask questions, get assistance with their case, Domestic Violence Restraining Orders (DVRO), court proceedings, or make a police report. The unit is in the Boney Court House 303 K St on the first floor in the Domestic Violence Office.

If you are in an abusive relationship, and you are seeking help, please call the National Domestic Violence Hotline at any time of the day or night at 1-800-799-SAFE (7233). All calls are confidential.

Here are additional local resources:

• AWAIC: 907-279-9581

• 24-hour Crisis Line: 907-272-0100

• Alaska Network on Domestic Violence (https://andvsa.org/)

• Mat Su Valley-Alaska Family Services: 907-746-4080

• Anchorage Police Department: 311 (non-emergency) or 911 (emergency)

10/02/2025

❤️❤️❤️

09/22/2025

🙌🙌🙌

"Teaching people how to regulate their emotions is crime prevention. It’s addiction prevention.
It’s su***de prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the first sign of discomfort. Emotional regulation is not just a soft skill. It’s survival. It’s the foundation of a society where people can disagree without dehumanizing each other, where accountability isn’t seen as an attack, and where conflict doesn’t always have to mean violence. You want a better world? Start with emotional education."
—wearespiritualbeings

artwork by instagram.com/jmcarbomarti

09/18/2025

Grace 🙌🙌🙌

09/14/2025

“Grief is love with nowhere to go.” ❤️‍🩹