AK Skoog Counseling and Supervision

AK Skoog Counseling and Supervision Kristina L. I provide psychotherapeutic services to children (3+), teens, adults, and families.

Skoog, MS, LPC-S, CCTP
AK License # PCOP915
AK Board Approved Supervisor # 123543
Certified Clinical Trauma Professional (CCTP)
Certified MRT Facilitator
Services for kiddos (3+), teens, families, and adults

***Accepting new clients***

It’s ALWAYS about feeling seen ❤️
12/22/2025

It’s ALWAYS about feeling seen ❤️

12/20/2025

🙌🙌🙌

Whew . . . So much truth! 🙌
12/08/2025

Whew . . . So much truth! 🙌

One day you will realize that being the scapegoat of a narcissistic family is actually a compliment to your character.

They targeted you because you saw the truth they tried to hide.

You questioned what others blindly accepted, and your integrity exposed their dysfunction.

They blamed you to protect their denial, not because you were wrong.

The pain you carried wasn’t proof of your flaws — it was proof of your strength.

Surviving that environment didn’t break you; it awakened you.

And one day, you’ll understand that being the outcast was simply the universe pulling you away from what was never worthy of your spirit.

“Have the courage to turn and face the flames.” 💕
12/01/2025

“Have the courage to turn and face the flames.” 💕

CONNECTION is the foundation in which a secure attachment is rooted in 🙌
11/26/2025

CONNECTION is the foundation in which a secure attachment is rooted in 🙌

We talk so much about strategies, tools, techniques — but nothing shapes a child’s emotional world more than the relationship they have with the person raising them.

The way you look at them.
The way you listen.
The way you repair after a hard moment.
The way you make space for who they are, not who you wish they’d be.

Connection isn’t a bonus in parenting — it’s the foundation every other lesson stands on.

When a child feels deeply safe with you, their nervous system settles, their confidence grows, and their ability to navigate the world expands.

Your presence becomes their baseline for what “secure” feels like.

The steadiness you offer now becomes the voice they carry into every relationship, every challenge, every future version of themselves.

The truth is simple: you are not “just” their parent. You are their first experience of feeling held, understood, and emotionally anchored. 

The parent–child connection is one of the most powerful mental-health supports we have — and it can profoundly shape a child’s trajectory. ❤️

Quote Credit: Bessel Van Der Kolk ❣️

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A little something for the family scapegoats — You were never the problem ❤️‍🩹
11/25/2025

A little something for the family scapegoats — You were never the problem ❤️‍🩹

“Sometimes the healed version of you is meaner… but only to people who benefited from the unhealed version.”👇👇💯
11/21/2025

“Sometimes the healed version of you is meaner… but only to people who benefited from the unhealed version.”

👇👇💯

Sometimes the healed version of you is meaner — and nobody talks about that part. Everyone loves the fairytale of healing… the glow-up, the peace, the calm. But the truth? Real healing has an edge to it. A sharpness. A clarity that cuts through people, habits, and situations you used to tolerate just to keep the peace.

Because before healing, you let a lot of things slide. You swallowed disrespect. You accepted crumbs. You laughed off comments that actually hurt. You apologized for things that weren’t your fault. You let people use your kindness as access, your softness as leverage, your loyalty as a leash. You weren’t “nice”… you were scared. Scared to lose people. Scared to be alone. Scared to be misunderstood.

But after the healing? After the heartbreaks, the boundaries, the therapy, the prayers, the nights you cried until God was the only one left listening?

You change.

Not into a cruel person — into a clear one.

You stop entertaining what drains you. You stop explaining yourself to people committed to misreading you. You stop shrinking your truth. You stop smiling while bleeding. You stop carrying relationships on your back. You stop being available to people who were never available to you.

And from the outside, that new energy can look “mean.” People will label you cold, distant, arrogant, unbothered. But what they’re really seeing is the version of you that finally refuses to abandon yourself.

Healing makes you less tolerant of nonsense. Healing makes you allergic to manipulation. Healing makes you sharper with your “no” and more intentional with your “yes.” Healing makes you protective of the peace you fought like hell to earn.

That’s not meanness. That’s maturity. That’s survival. That’s wisdom earned in blood.

Because once you’ve been broken and rebuilt, you don’t let anyone — not friends, not family, not a relationship, not society — drag you back to the version of yourself who was dying just to keep everyone else comfortable.

Sometimes the healed version of you is meaner… but only to people who benefited from the unhealed version.

To the ones who never valued your boundaries, your silence feels hostile. To the ones who only loved the parts of you they could use, your confidence feels rude. To the ones who fed on your guilt, your growth feels disrespectful. To the ones who relied on your people-pleasing, your self-respect feels like betrayal.

You’re not mean. You’re just not controlled anymore.

And that’s what real healing does — it doesn’t turn you into a softer version of yourself… it turns you into an honest one.

So if people say you’ve changed, good. If they say you’re colder, fine. If they say you’re distant, perfect.

It means you’re finally choosing you.

Keep going. Keep growing. Keep walking in the strength you paid for with pain. The healed you isn’t mean — the healed you is free.

— j. anthony | |

You will outgrow so many people on your healing journey — And although it will be a painful process, your mental health ...
10/26/2025

You will outgrow so many people on your healing journey — And although it will be a painful process, your mental health will thank you, I promise ❤️

Boundaries FTW! 🙌
10/25/2025

Boundaries FTW! 🙌

10/22/2025

I remind my clients often that “it’s okay to not be okay.” And that it is absolutely necessary they have safe spaces to share about their “not okay.” 💞

Address

11350 E. Palmer-Wasilla Highway
Palmer, AK
99645

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19078026595

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