Living The Sound Life

Living The Sound Life The Sound Life is a stress management program based on applied psychophysiology grounded in Christian values. Stress is associated with 75% of health issues.

The Sound Life is a coaching program that can help. Alison Iati, NBC-HWC Living the Sound Life offers an integrated approach to stress management and overall well-being through applied psychophysiology. The core focus is reducing stress and restoring balance between the mind and body. Living the Sound Life combines board-certified Health coaching, Christ-centered conversation, mobile apps, neuro-meditation, and sound meditation. Coaching guides clients for personalized stress management. Neuro-meditation uses neurofeedback technology to train the brain into meditative states, providing a faster path to the benefits of meditation for those who struggle with the practice. Sound meditation uses custom music to achieve deep relaxation, promoting physiological stability in response to stressors. By addressing the interconnected nature of psychological and physiological functions, Living the Sound Life helps clients achieve a 'sound body' and a 'sound mind' for improved health and quality of life.

Christmas may be over,but the peace it brought doesn’t have to stay behind.This Monday isn’t about rushing into resoluti...
12/30/2025

Christmas may be over,
but the peace it brought doesn’t have to stay behind.

This Monday isn’t about rushing into resolutions —
it’s about preparing your heart for what’s next.

Carry forward what mattered most:
the joy,
the stillness,
the reminder that God is near.

As a new year approaches,
let peace lead your plans — not pressure.

✨ Move into this week gently and intentionally.

12/29/2025
12/29/2025

Christmas doesn’t look the same for everyone — and that’s okay.

Some felt joy.
Some felt loss.
Some felt peace.
Some felt tired.

Wherever you landed, God meets you there.

💬 Comment one word that best describes your Christmas!

12/25/2025
12/25/2025

On a quiet night, hope entered the world. ✨
From a promise foretold to a humble manger, the birth of Jesus reminds us that light shines brightest in the darkest moments.

This Christmas, may we pause, reflect, and remember the true gift of the season —

🎄 Wishing you a peaceful and blessed Christmas.

12/24/2025
12/23/2025
12/23/2025

🎄Christmas peace didn’t arrive wrapped in noise or perfection.
It arrived quietly — through Christ.

In the middle of busy schedules, expectations, and emotions, may today remind you that God still meets us gently.

Let this be your invitation to slow down and receive the peace He already gave. 🤍

✨ What does Christmas peace feel like to you this year?

12/20/2025
12/20/2025

Before the week slips away, pause long enough to notice what sustained you.
Every breath is grace.
Every moment you made it through is evidence of God’s care.

Take one slow breath — and let gratitude settle in your heart.

Address

Palmetto, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18337322300

Website

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