Living The Sound Life

Living The Sound Life The Sound Life is a stress management program based on applied psychophysiology grounded in Christian values. Stress is associated with 75% of health issues.

The Sound Life is a coaching program that can help. Alison Iati, NBC-HWC Living the Sound Life offers an integrated approach to stress management and overall well-being through applied psychophysiology. The core focus is reducing stress and restoring balance between the mind and body. Living the Sound Life combines board-certified Health coaching, Christ-centered conversation, mobile apps, neuro-meditation, and sound meditation. Coaching guides clients for personalized stress management. Neuro-meditation uses neurofeedback technology to train the brain into meditative states, providing a faster path to the benefits of meditation for those who struggle with the practice. Sound meditation uses custom music to achieve deep relaxation, promoting physiological stability in response to stressors. By addressing the interconnected nature of psychological and physiological functions, Living the Sound Life helps clients achieve a 'sound body' and a 'sound mind' for improved health and quality of life.

Not every burden belongs on your shoulders.Some things are meant to be surrendered, not carried.As you close this week, ...
11/21/2025

Not every burden belongs on your shoulders.
Some things are meant to be surrendered, not carried.

As you close this week, pause and release the weight you’ve been holding.
Let God’s peace settle where worry once lived. 🌿✨

If you're a Christian woman in need of a gentle, faith-filled space to breathe, reflect, and reset,
Our community is here for you with daily encouragement, weekly reflections, prayer prompts, and Christ-centered support.

👉 Join us here:
https://www.facebook.com/groups/christianwomenswellnesshub

11/21/2025
11/21/2025

You’re not meant to hold every worry.
Some things were never yours to carry in the first place.

As this week ends, may you release what’s heavy and rest in what’s holy. 🙏

If you're a Christian woman seeking weekly faith-filled reflections and emotional wellness support,
feel free to join our community for daily motivation, weekly reflections, prayer prompts, and gentle reminders of God’s peace.

https://www.facebook.com/groups/christianwomenswellnesshub

Today’s reminder: You are guided, provided for, and cared for.When you have Him, you lack nothing essential.Peace grows ...
11/19/2025

Today’s reminder: You are guided, provided for, and cared for.

When you have Him, you lack nothing essential.

Peace grows when you remember Who guides every step.
Let His leadership quiet the noise in your heart today.

Visit https://www.livingthesoundlife.com/ for more faith-filled guidance

If you’re a Christian woman seeking a peaceful, faith-filled space,
join our Christian wellness group for women for weekly Scripture reflections, calm reminders, and soul-centered support.
https://www.facebook.com/groups/christianwomenswellnesshub

Start your week by letting go of what weighs you down.Surrender doesn’t mean weakness — it means choosing God’s strength...
11/17/2025

Start your week by letting go of what weighs you down.

Surrender doesn’t mean weakness — it means choosing God’s strength over your own.

Take a deep breath, release what’s heavy, and allow His peace to settle in your spirit.

Visit us at livingthesoundlife.com for Board Certified Health Coaching, Stress Relief, Neuro-meditation and Sound Meditation.

If you’re a Christian woman looking for peace, encouragement, and faith-based support, join our free community here on Facebook:
https://www.facebook.com/groups/christianwomenswellnesshub

“Be still, and know that I am God.” — Psalm 46:10In a world that tells us to keep moving, God invites us to pause.To sit...
11/12/2025

“Be still, and know that I am God.”
— Psalm 46:10

In a world that tells us to keep moving, God invites us to pause.
To sit beside still waters. To breathe. To remember Who holds it all together.

In the quiet moments, His voice becomes clearer and His peace feels closer.

Join our Free Christian Community for women for more verse reflections and journaling prompts that help you rest in His presence.

https://www.facebook.com/groups/christianwomenswellnesshub





Feeling overwhelmed lately? You’re not alone.Come and join the Christian Women’s Wellness Hub — a safe, uplifting commun...
11/10/2025

Feeling overwhelmed lately? You’re not alone.

Come and join the Christian Women’s Wellness Hub —
a safe, uplifting community for women who want to find peace, relieve stress, and strengthen their faith in God. 🌿

Inside, we share:
✨ Gentle reminders of God’s peace
🕊️ Simple stress relief tips
💬 Encouraging reflections and prayers

If your heart needs rest and renewal, this is your place.
Start your journey toward a sound and peaceful life — body, mind, and spirit.

Click here to visit the group and join:
https://www.facebook.com/groups/christianwomenswellnesshub

Today is a fresh start — a gentle reminder that God’s mercies are new every morning.You don’t have to carry yesterday’s ...
11/10/2025

Today is a fresh start — a gentle reminder that God’s mercies are new every morning.

You don’t have to carry yesterday’s worries into today’s light.
Don’t chase yesterday’s peace — create today’s.

Let His grace meet you where you are and renew your spirit for the week ahead.

Start your week grounded.





11/07/2025

A joyful heart brings healing, but a crushed spirit weighs us down. 🌿

Take a moment today to pause, breathe, and let God’s peace restore you.
Even in the stillness, His presence reminds us that joy is medicine for the soul. 💛

For more reflections, encouragement, and gentle ways to nurture your heart, join Christian Women's Wellness Hub

If your heart needs rest and renewal, this is your place.
Click here to visit the group and join:
https://www.facebook.com/groups/christianwomenswellnesshub


When life feels like it’s moving too slowly, remember — God’s timing is never off.You’re not late. You’re not behind. Yo...
11/05/2025

When life feels like it’s moving too slowly, remember — God’s timing is never off.

You’re not late. You’re not behind. You’re right on time for what He’s shaping in you.

Just as the waves follow their rhythm, your life is unfolding with divine purpose.
Pause. Breathe. Rest in His timing today.


Before you rush into the week, take a breath.You don’t have to start the week strong — just start it steady.Stillness is...
11/03/2025

Before you rush into the week, take a breath.
You don’t have to start the week strong — just start it steady.
Stillness isn’t weakness. It’s preparation.

Let your morning be slow, your heart be calm, and your focus be clear.

When you start from stillness, peace follows you into everything you do.

Find more ways to begin your week with calm intention by visiting our website at Livingthesoundlife.com






"You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You." — Isaiah 26:3When your mind ...
08/11/2025

"You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You." — Isaiah 26:3

When your mind feels scattered, pause and return to your center.
Breathe deeply. Let His peace wrap around you like the morning light.
Peace isn’t about perfection—it’s about presence.

☀️Here’s to starting the week with calm intention.

Why not pair your coffee with a few minutes of stillness today?

Peace grows when it’s shared.
Join our community and plant some with us:
https://www.facebook.com/groups/stressreliefandsupportgroup

Address

Palmetto, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18337322300

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