Pro Active Chiropractic Center

12/19/2025

From young athletes, to expecting moms, to seniors—chiropractic care is not just for “middle-aged desk workers.” At Pro Active, we safely adjust every age and cater to prenatal, pediatric and geriatric needs. Curiosity? Ask us about our specific age-friendly techniques.
Comment who you’d like to bring in (child, expectant mom, grandparent).

12/18/2025

“Think chiropractic isn’t covered by insurance?
You might be surprised.
Most major plans — Blue Cross, Aetna, UnitedHealthcare — cover chiropractic care to some degree.
At Pro Active Chiropractic, we’ll verify your benefits before you even start.
We also offer affordable plans if you’re paying out-of-pocket.
Don’t let cost keep you from feeling better — get the facts first.”

12/17/2025

Does your lower back hurt after sitting at work, driving, or watching TV?
It’s not just “getting older.”

In this video, I explain 3 simple reasons why sitting causes lower back pain—including how it shuts off your core muscles, compresses your spinal discs, and tightens your hip flexors.

The good news? A few small movement changes can make a big difference.

If sitting triggers your back pain, this video will help you understand why—and what to do next.

Follow for more simple, science-based tips to keep your spine healthy.

12/16/2025

Good news: In most states (including Illinois and Missouri) you do not need a referral to schedule with a chiropractor. That means you can call Pro Active Chiropractic Center and get started today. And yes — we coordinate with your other healthcare providers when needed.

12/16/2025

12/15/2025

Getting the Man ready for the big day! 😀🤣

12/02/2025

“How many visits will it take?
That depends on YOU.
At your first exam, we’ll look at how long you’ve had the issue, how your spine’s functioning, and what your goals are.
Some people feel results fast; others take longer because we’re rebuilding years of stress and damage.
But we always outline your plan before we start — no surprises.
If you’re serious about long-term results, we’ll show you the roadmap.” Give us a call or text at 573-769-2400.

12/02/2025

Pickleball is exploding in popularity—and so are pickleball-related injuries.
To better serve our active community, Dr. Stiffey has completed a 12-hour specialized training course on the chiropractic assessment and treatment of common pickleball injuries.

This advanced program covered:
✔ Shoulder overuse injuries
✔ Low back strain & mobility limitations
✔ Elbow pain (“pickleball elbow”)
✔ Hip and knee imbalances
✔ Foot and ankle mechanics

Whether you’re a beginner or a competitive player, Dr. Stiffey can help you recover faster, improve your movement, and prevent future injuries so you can stay on the court and enjoy the game you love.

👉 Call or message us if you want your body performing at its best! 573-769-2400

(U.S. Air Force Base photo/Kevin Gaddie)

12/02/2025

Fussy baby? Many studies show improvements in infantile colic with the use of chiropractic care!

12/01/2025

⚡️ Tired of feeling tired? Your energy source runs through your spine. Keep it clear. Keep it charged.

Live Better with Chiropractic! Who do you know that needs help dealing with the stress of the holiday season?

New Patient Times TODAY!
573-769-2400

12/01/2025

Let's get "December read" for the cold weather, Holidays, and ready to start the new year off right! .