Fitmate Coach

Fitmate Coach Unlimited coach support to help you create and stick to a weightloss plan.

GLP-1s can work incredibly well, but only if your daily habits support them.Most side effects aren’t random… they’re man...
12/04/2025

GLP-1s can work incredibly well, but only if your daily habits support them.

Most side effects aren’t random… they’re manageable with the right strategy.
This is exactly what Fitmate coaches help people do every day: build routines that reduce discomfort and improve long-term outcomes.

Save this for later, these five tweaks make a huge difference.

If you’re tired of restarting every few weeks, you need to hear Mara’s story.She didn’t overhaul her life overnight.She ...
12/03/2025

If you’re tired of restarting every few weeks, you need to hear Mara’s story.

She didn’t overhaul her life overnight.
She learned how to win with small, repeatable habits and it changed everything.

Join us live as Mara and Fitmate Founder, Alon Laniado, break down the simple strategies that finally made consistency possible.

Free webinar — Dec 9 at 7 PM EST.
Register through the link in our bio.

Most people think hunger = lack of willpower.But hunger is usually a fiber problem.If you’re starving in a calorie defic...
12/02/2025

Most people think hunger = lack of willpower.
But hunger is usually a fiber problem.

If you’re starving in a calorie deficit, these swaps will help you stay full without overeating.

Save this one, your future self will thank you!

12/01/2025

Kim shared something many people feel but rarely say out loud:

She may stay on medication long-term, not out of dependence, but out of an honest understanding of what her body and habits need right now.

Her plan:
👉 Reach 175 lbs
👉 Maintain for 6 months
👉 Reassess her dose once the lifestyle habits feel fully ingrained

“It took me 58 years to build my old patterns. I can’t expect to rewrite them in a few months.”

A powerful reminder that success isn’t about speed, it’s about sustainability.

Your journey is more powerful than you think.The small wins, the tough moments, the lessons you’ve picked up along the w...
11/27/2025

Your journey is more powerful than you think.

The small wins, the tough moments, the lessons you’ve picked up along the way — those are exactly what someone else needs to hear.

That’s why we’re inviting new Fitmate Ambassadors to join us.

If you’ve grown, learned, or transformed, even in small but meaningful ways, your story could help someone feel less alone, more supported, and more hopeful about their own progress.

As an Ambassador, you’ll be part of a mission-driven community where real experiences matter.
You’ll inspire others, gain early access to updates and exclusive resources, connect with members walking similar paths, and yes — earn cash rewards for every person you help bring into the Fitmate family.

If your story could inspire even one person, we’d love to have you with us.

Fill out the form in our bio and we will be in touch!

Sometimes the biggest change isn’t the plan — it’s the mindset. 🧠What she thought she needed was accountability… but wha...
11/26/2025

Sometimes the biggest change isn’t the plan — it’s the mindset. 🧠

What she thought she needed was accountability… but what she actually found was a shift in the way she saw herself, her habits, and her goals.

Her experience is such a powerful reminder that:
✔️ Support doesn’t have to be expensive
✔️ Talking to a real person can make all the difference
✔️ The right guidance can uncover the real barrier — and help you move through it
✔️ Change often starts the moment you feel truly heard

A mindset shift is hard to explain until you’ve felt it — but when it clicks, everything gets easier.

✨ 3 Habits That Make Weight Loss Actually Sustainable ✨If you’ve been trying to lose weight but keep feeling stuck, thes...
11/25/2025

✨ 3 Habits That Make Weight Loss Actually Sustainable ✨

If you’ve been trying to lose weight but keep feeling stuck, these are the habits that quietly move the needle — without extreme diets or burnout.

1️⃣ Eat Protein & Fibre
These two nutrients keep you fuller for longer, reduce cravings, and naturally help you eat less without feeling restricted. They also support lean muscle, which boosts your metabolism.

2️⃣ Cook at Home
Homemade meals = full control. You choose the ingredients, portions, and cooking methods. No surprise oils, sauces, or hidden calories — just simple meals you can trust.

3️⃣ Track Your Meals
Awareness changes everything. Tracking highlights patterns, helps you catch slip-ups early, and keeps you accountable even on low-motivation days. When you can see your choices, you can improve them.

None of these habits require perfection — just consistency. Start small, build momentum, and watch how these three shifts transform your progress. 🚀

11/23/2025

“I started writing down everything I ate. Then I tried to up my protein, it kept me full longer and helped me keep the weight off.”

What sounds simple completely changed the game for Kim.

By tracking her meals and focusing on balance — not perfection

She learned what her body really needed to stay satisfied and consistent.

It’s the from small, mindful choices repeated every day that has led her to be just shy of her goal weight currently!

Our community knows a good snack when they see one 👀 took the crown this week as the most mentioned brand—with 16 shouto...
11/21/2025

Our community knows a good snack when they see one 👀

took the crown this week as the most mentioned brand—with 16 shoutouts!
High protein ✔️
Easy grab-and-go ✔️
FitMate-approved ✔️

Whether it’s stirred into oats, drank as a smoothie, or eaten straight from the pot, it’s the perfect high-protein option that keeps you fuller for longer and helps you hit your goals without the guesswork.

Many FitMate members enjoy it as a late-night snack, a smart way to curb those evening sugar cravings while still staying on track. 🍓

What’s your go-to high-protein snack right now? 💪

11/20/2025

Strength training isn’t just for “gym people”

It’s one of the most important tools for sustainable weight loss.

🏋️ It protects your lean muscle
⚡️ Keeps your metabolism strong
🍽 Helps you stay fuller for longer
🧠 And boosts confidence as you get stronger each week

That’s why we’ve launched Fitmate 1:1 Strength Training — live, personalised sessions designed to fit your life, your pace, and your goals.

💻 1-hour coached session
🎥 Your recap video after every workout
📅 Ongoing support + real accountability

Your coach. Your plan. Your pace.

Start today — your first session is just $20.
Link in bio.

Why am I not seeing results yet?”We hear this all the time — and here’s the truth 👇Progress isn’t just physical. It star...
11/20/2025

Why am I not seeing results yet?”

We hear this all the time — and here’s the truth 👇

Progress isn’t just physical. It starts with better sleep, more energy, and sharper focus.

Those are real results, the rest follows. 💪

Struggling to stay consistent? Mara has been there and she still lost 20 lbs by doing the opposite of what most people e...
11/19/2025

Struggling to stay consistent? Mara has been there and she still lost 20 lbs by doing the opposite of what most people expect.

After years of “on–off” progress, she finally found a way to build habits she could sustain.

Even on the days motivation disappeared.

Join us as Mara sits down with Fitmate Founder & Certified Health Coach, Alon Laniado, to reveal the routines, mindset shifts, and surprisingly small daily actions that kept her moving forward.

If you’ve ever wondered, “What actually works long-term?” — this is the conversation you’ll want to hear.

🗓️ Tuesday, Dec 9 • 7pm EST
🔗 Link in bio to register

Address

Palo Alto, CA

Website

Alerts

Be the first to know and let us send you an email when Fitmate Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitmate Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category