Fitmate Coach

Unlimited coach support to help you create and stick to a weightloss plan.

11/19/2025

Struggling to stay consistent? Mara has been there and she still lost 20 lbs by doing the opposite of what most people expect.

After years of “on–off” progress, she finally found a way to build habits she could sustain.

Even on the days motivation disappeared.

Join us as Mara sits down with Fitmate Founder & Certified Health Coach, Alon Laniado, to reveal the routines, mindset shifts, and surprisingly small daily actions that kept her moving forward.

If you’ve ever wondered, “What actually works long-term?” — this is the conversation you’ll want to hear.

🗓️ Tuesday, Dec 9 • 7pm EST
🔗 Link in bio to register

11/18/2025

Your coach doesn’t clock out and neither does your progress 💪

At Fitmate, unlimited access means daily accountability, real-time support, and motivation that lasts.

Click the link in the bio to find out more now.

✨ Stay consistent. Stay connected. Stay on track.

11/17/2025

If you missed the webinar last week, here’s what everyone’s still talking about.

Kim: who started her journey at 350 lbs, sat down with our founder Alon to share how she rebuilt her confidence, found her momentum again, and kept moving forward even when motivation faded.

Medication helped her begin.
Habits helped her continue.

Her story is a reminder that progress isn’t magic — it’s consistency, structure, and finding routines that work in real life.

Catch the full video on YT now!

11/13/2025

Strong bodies aren’t built overnight — they’re built decision by decision.

Every small action adds up, and your coach is here to help you make them count. 🔥

💥 Small wins ➡️ Big results

11/12/2025

Your coach, your plan, your pace.

Fitmate 1:1 Strength Training sessions are live, flexible, and focused on progress, not perfection.

💻 1 hour personalized session
🎥 Short recap video
📅 Ongoing support

Start today, your first session is just $20.
Use the link in our bio!

#1:1coaching

11/11/2025

You don’t need another diet plan.

You need someone who helps you stick to the one that actually fits your life. 💬

That’s what accountability really means.

Because it’s not about being perfect.

It’s about having someone in your corner reminding you that progress counts, even on the hard days.

If this is something you struggle with, click the link in the bio to learn more.

11/10/2025

Today’s the day! 💪

Join us live as Fitmate member Kim sits down with our founder Alon to share her real journey — from starting small to building habits that truly last.

We’ll be chatting about:
✨ What inspired her to begin
✨ The routines that kept her consistent
✨ How Fitmate supported her along the way

Tune in tonight at 6pm EST and get inspired to start your own journey!
👉 Link in bio to register.

11/05/2025

The hard part isn’t knowing… it’s following through.

That’s where FitMate comes in.

We help you bridge the gap between good intentions and daily action.

With structure, real-time feedback, and a coach who keeps you accountable (without the pressure).

Because you’re in control, we just make it easier to stay consistent. 💪

11/03/2025

Starting your day with a balanced, high-protein breakfast does more than just keep you full, it sets the tone for your entire day.

Protein + Fiber-rich carb + Healthy fat 👇

✅ Steadier energy: Protein and fiber slow digestion, preventing mid-morning crashes.

✅ Reduced cravings: A nutrient-dense breakfast helps regulate blood sugar, so you’re less likely to reach for quick fixes later.

✅ Better focus: Stable energy = sharper mind and more productivity.

✅ Supports muscle health: Especially important if you’re active or training.

The best part? You don’t need to track macros or weigh food, FitMate coaches give you mix-and-match checklists to make it simple and sustainable.

11/02/2025

You’re tracking your protein… but what about your fiber? 👀

If you’re feeling sluggish, bloated, or always hungry, low fiber could be the reason.

The good news? You don’t need to overhaul your diet, just make a few smart swaps and add-ons.

👉 Save this post for easy ways to hit your daily fiber goal (30–35g)!

10/31/2025

It’s not about perfection, it’s about better choices, one step at a time.

When you swap sugary drinks for infused water or kombucha, you’re not just cutting calories… you’re balancing your energy, reducing cravings, and building smarter habits. 🧠✨

Real-time feedback that helps you eat smarter, not stricter.

10/29/2025

Health plans shouldn’t feel rigid.

Fitmate coaches adapt in real time.

When life changes. Your plan does too.

Drop a comment if you’ve tried diets that don’t give any flexibility.

Address

Palo Alto, CA

Website

https://fitmatecoach.com/

Alerts

Be the first to know and let us send you an email when Fitmate Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitmate Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Palo Alto?