Therapy with Lauren P

Therapy with Lauren P Holistic Mental Wellness. Mental Health Advocate. LCPC. Chicago South Suburbs.

For   I created a “Positive Self-Esteem Recipe” for any one needing some inspiration on where to start their Self-Esteem...
09/21/2025

For   I created a “Positive Self-Esteem Recipe” for any one needing some inspiration on where to start their Self-Esteem Growth journey. These are just a few ideas. Remember, we are all unique and everyone’s personal “Recipe for Positive Self-Esteem Growth” may look completely different, and that’s OK! We all have different stories, pasts, journeys, strengths and struggles, and we have to focus on our individual needs, and not try to put ourselves in the same “box” as everyone else. Please comment some of your favorite or go-to “self-esteem ingredients”, as it may be helpful, or an entirely new idea for another human out there. 🩵

When we have healthy self-esteem, we tend to feel more positive about ourselves and life in general. When low self-esteem becomes a persistent problem, it can have a harmful effect on our mental health and our day-to-day lives.

Unsure if counseling is right for you? Here are just a few ways counseling can be helpful and benefit anyone’s life. Rea...
09/04/2025

Unsure if counseling is right for you? Here are just a few ways counseling can be helpful and benefit anyone’s life.

Ready to start or re-start your mental wellness journey? Call 708-448-7848 today to schedule your first appointment.

We can all help prevent su***de. Every year, mental health organizations and individuals across the U.S. and around the ...
09/02/2025

We can all help prevent su***de. Every year, mental health organizations and individuals across the U.S. and around the world raise awareness of su***de prevention during September, National Su***de Prevention Awareness Month.

What can YOU do?

Help Others Stay Connected:
Studies indicate that helping someone at risk to create a network of resources and individuals for support and safety can help them take positive action and reduce feelings of hopelessness.

(This information is provided by: 988 Lifeline)
***depreventionmonth ***deprevention ***dePreventionAwarenessMonth ***depreventionmonth ***depreventionmonth2025 ***deawareness

September is National Su***de Prevention Awareness Month. This month we are focusing on raising awareness and opening di...
09/01/2025

September is National Su***de Prevention Awareness Month. This month we are focusing on raising awareness and opening dialogue surrounding the topic of su***de. Many of us can all benefit from honest conversations regarding mental health conditions, including the heavy but real topic of su***de. Taking the time to start one conversation or checking in with someone can change a life.
***depreventionmonth ***deprevention ***dePreventionAwarenessMonth ***depreventionmonth2025 ***deawareness ***depreventionmonth ***depreventionmonth

Please consider supporting me with a donation as I participate in NAMIWalks. Together, we can make a powerful change in ...
08/24/2025

Please consider supporting me with a donation as I participate in NAMIWalks. Together, we can make a powerful change in our community. "Mental Health for All," here we come!

Donate here: https://www.namiwalks.org/participant/646404

It’s been officially 6 months since I got the opportunity to join the Hope Enrichment Center team as a clinician. I am s...
08/23/2025

It’s been officially 6 months since I got the opportunity to join the Hope Enrichment Center team as a clinician. I am so thankful to be apart of such a supportive, educated, and passionate private practice. I feel my own clinical growth expanding faster than I could have ever imagined. In fact, I am officially an EMDRIA approved EMDR Trained Therapist!

Tomorrow is   so we wanted to share a quote by The Buddha that hopefully inspires you to spread kindness today and tomor...
02/16/2025

Tomorrow is so we wanted to share a quote by The Buddha that hopefully inspires you to spread kindness today and tomorrow.

"Words have the power to both destroy and heal. When words are both true and kind they can change our world." - The Buddha

You can learn more about Random Acts of Kindness Day here: www.randomactsofkindness.org
*
*
*
*
*
*
*
*
*

09/28/2021

Teen Mental Health:

Positive visualization and mental imagery are skills teens and adolescents often report are some of the most powerful mental health tools they have learned. When teens/adolescents practice positive visualization, they begin to understand how to regulate their emotions and reduce stress.

Try the positive visualization exercise we provided. Did you feel an increased sense of peace and ease once you completed the activity?

What would you do more of if your anxiety and fears were manageable?They can be with counseling. Reach out today!       ...
09/28/2021

What would you do more of if your anxiety and fears were manageable?

They can be with counseling. Reach out today!




Linking laughter and mental health:Laughter makes you feel good. Why? Laughing causes the release of endorphins (endorph...
09/28/2021

Linking laughter and mental health:

Laughter makes you feel good. Why? Laughing causes the release of endorphins (endorphins relieve stress). Due to the release of endorphins the positive feeling evoked by laughing remains with you even after the laughter lessens.

LAUGH!

Address

Palos Heights, IL

Alerts

Be the first to know and let us send you an email when Therapy with Lauren P posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram