Devine Nutrition

03/25/2026

Road trip time!!!! The 13 year old wants to do a snackle box… so why not?!?! What are you teens and kids favorite items for their “snackle” boxes?!?!?! Post below!

03/24/2026

🥜 No-Bake Oatmeal Protein Balls = Snack Prep Done ✔️

If you need an easy, balanced snack… this is it.

These oatmeal protein balls come together in 10 minutes and are perfect for:
✔ Busy mornings
✔ Afternoon energy slumps
✔ Pre- or post-workout fuel

✨ 6–8g protein per bite
✨ Fiber + healthy fats for staying power
✨ Kid-friendly + customizable

All you need:
🥜 Nut butter
🌾 Oats
🍯 Honey
💪 Protein powder
🍫 Optional chocolate chips

Mix, roll, chill… done 🙌

Keep a batch in the fridge and you’ve got grab-and-go fuel all week.

Recipe at link in comments!
Save this for your next meal prep!

03/22/2026

03/19/2026

What I tell every client starting a GLP-1 medication for weight loss:

Your appetite may go down — but your nutrition needs do not.

When you’re eating less, the quality of what you eat matters even more.

So before anything else, we focus on a few key things:

✔️ Prioritizing protein to protect muscle
✔️ Eating regularly, even when hunger is low
✔️ Getting enough fiber and fluids
✔️ Managing common side effects like nausea or constipation
✔️ Building habits that will support weight maintenance long-term

Because the goal isn’t just losing weight.

It’s losing weight while protecting your metabolism, muscle, energy, and overall health.

GLP-1 medications can be a powerful tool — but the most successful outcomes happen when medication and nutrition work together.

If you’re starting (or considering) a GLP-1, working with a dietitian can help you get the most out of the process. 💚

03/18/2026

Don’t let that extra corned beef go to waste after St. Patrick’s Day 🍀

This simple skillet corned beef hash turns leftovers into a hearty, satisfying meal in about 20 minutes.

✨ Crispy potatoes
✨ Savory corned beef
✨ Sautéed onions & peppers
✨ Optional eggs on top (highly recommend)

Just toss everything in a skillet, let it get a little crispy, and breakfast (or dinner) is served.

💡 Dietitian tip: Add extra veggies like spinach or peppers to boost fiber and balance the sodium from the corned beef.

Save this recipe for your St. Patrick’s Day leftovers!

03/17/2026

Happy St. Patrick’s Day from Devine Nutrition 🍀

Today’s your reminder that balance is key—enjoy the green treats, festive drinks, and all the fun that comes with it!

Stay hydrated, fuel your body well, and don’t forget… nourishment can include a little celebration too 💚

Cheers to feeling good and living well—today and every day! 🌈

03/11/2026

Excited to share that I’m now a Hero Bread Ambassador! 🥖

So what is Hero Bread?

Hero Bread makes breads, buns, and tortillas that are low net carb, high fiber, and packed with protein—making them a great option if you’re trying to manage blood sugar, eat lower carb, or just add more fiber to your meals.

As a dietitian, I’m always looking for products that help make healthier choices easier without giving up foods we love… and let’s be honest, sandwiches are hard to give up! 🥪

If you want to try it for yourself, you can get 10% off with my code: (link in comments)

KellyDevine10

Stay tuned because I’ll be sharing some easy meal ideas using Hero Bread soon!

03/10/2026

Had a great time with the employees at Moraine Valley today!

We hosted a Lunch & Learn featuring our Virtual Grocery Store Tour 🛒—a fun and practical way to learn how to shop smarter and build balanced meals. Lunch was catered with delicious burrito bowls from Clean Eatz 🌯.

Next month’s topic: Intro to Pilates 💪 paired with grab-and-go salads for a quick, healthy lunch option.

Interested in bringing one of our Devine Nutrition dietitians to your workplace wellness program?
📩 Contact us today to schedule a Lunch & Learn for your team

03/10/2026

🍀 Healthier Whole Wheat Irish Soda Bread 🍀

A little St. Patrick’s Day baking—made a bit more nourishing.

This whole wheat Irish soda bread is hearty, lightly sweet, and comes together in minutes (no yeast, no rising, no fuss). I love recipes like this because they’re simple, family-friendly, and perfect alongside eggs for breakfast or soup for dinner.

✨ Made with whole wheat flour for extra fiber
✨ Lightly sweet with a touch of honey
✨ One bowl, minimal prep

If you’ve never made soda bread before, this is your sign. Fresh, warm bread in under an hour feels a little like magic.

Save this one for your St. Patrick’s Day table! 🍀
Recipe at link in comments!

03/08/2026

Today we celebrate the strength, compassion, and impact of women everywhere. 💚

At Devine Nutrition, we are especially grateful for the incredible women on our team and the amazing women we have the privilege of supporting every day on their health journeys. From balancing careers and families to prioritizing their own well-being, we see the resilience and dedication it takes.

Empowering women to nourish their bodies, care for their health, and feel their best is at the heart of what we do.

Here’s to strong women supporting strong women.
Happy International Women’s Day! ✨

03/03/2026

What's Cooking? New Blog Post from Devine Nutrition! -

Taking a break from recipes for a second to finally gather my thoughts and pictures from my races in one spot. As many people know, I have had a goal…

03/03/2026

Low Energy? This Nutrient Could Be the Culprit. Check out what's happening at Devine Nutrition!- https://mailchi.mp/f5b0cdf1af3c/tired-all-the-time-this-could-be-why