Devine Nutrition

02/21/2026

What’s your most unique food combo? Now I’m curious!

02/19/2026

🚨 BIG NEWS, RUNNERS! 🚨

Run to the Pub is giving away:

🏃‍♂️ 5 FREE entries to the Bank of America Chicago Marathon
🏃‍♀️ 5 FREE entries to the Bank of America Chicago 13.1

Yes… you read that right. TEN total bibs. 🎉

Here’s how to enter:
👉 Head to runtopub.net
👉 Fill out the questionnaire
👉 Submit to win a bib!

✨ Preference will be given to runners who have never run that distance or race before. We want to help someone hit a HUGE milestone!

Whether it’s your first half or your first full marathon, this could be your year.

Tag your running buddy and spread the word! 🍻🏃‍♀️🏃‍♂️

02/17/2026

⚡️ Pre-Workout Fuel Made Simple 🥤💪

If you’re dragging into your workout… your fuel might be the problem.

This Berry Pre-Workout Smoothie gives you:

✔ Quick-digesting carbs for energy
✔ Moderate protein for muscle support
✔ Easy-to-digest ingredients
✔ Hydration before you even start

Perfect for early mornings when solid food feels like too much 🙌
Recipe in link in comments!

02/16/2026

💉 Taking a GLP-1 medication for weight loss?

Medications like semaglutide and tirzepatide can be powerful tools — but they’re just that… tools.

As a registered dietitian, I’m seeing more and more people starting GLP-1 medications without the nutrition guidance they need to:

✔️ Preserve muscle mass
✔️ Prevent nutrient deficiencies
✔️ Manage side effects (nausea, constipation, low appetite)
✔️ Maintain energy
✔️ Build sustainable habits for long-term success

When appetite drops, it becomes even more important to make every bite count.
Are you getting enough protein? Fiber? Fluids? Micronutrients?

And the biggest question:
What happens when the medication stops?

A GLP-1 can support weight loss.
A dietitian helps you build the foundation to maintain it.

If you’re using (or considering) a GLP-1 medication, let’s make sure your body is supported, nourished, and strong through the process.

Because sustainable weight loss isn’t just about eating less — it’s about eating smart. 💚

Contact us today at Devine Nutrition! We are in network with most all PPO plans!

02/14/2026

❤️ Valentine’s Day Reminder from Devine Nutrition ❤️

Love your people.
Love your chocolate.
But don’t forget to love your health, too.

Valentine’s Day doesn’t have to be “all or nothing.”
Enjoy the dessert. Savor the dinner. Skip the guilt.

Balance looks like:
💕 Protein earlier in the day
💕 Hydrating before cocktails
💕 Sharing dessert instead of restricting all week
💕 Getting back to your routine tomorrow

One day doesn’t define your progress — your habits do.

At Devine Nutrition, we believe food is part of celebration — not something to fear.

Enjoy the chocolate-covered strawberries. 🍓
Take the walk.
Celebrate the people you love.
And give yourself the same grace you give everyone else. ❤️

02/12/2026

HYDRATION = PERFORMANCE EDGE

Want an easy performance upgrade?

Hydrate like you’re competing.

Even mild dehydration can mean:
• Lower endurance
• Higher heart rate
• Slower recovery
• More cravings

Your simple baseline:
64-80oz per day. Add 16 oz for every 30 minutes of exercise.

Training hard? Add electrolytes.

Olympians don’t wait until they’re thirsty.
They stay ahead.

Small edge.
Big impact.

Fuel the podium.

02/12/2026

Fun concept. What do you want for yourself 10 years down the road??? What does happiness or success mean to you?
Something to think about!

02/11/2026

My goal this February?
Use as much of my pantry and freezer as I can! ❄️🥫

Instead of buying more, I’m building dinners around what we already have.
Less waste.
Less grocery spending.
More creativity in the kitchen.

Try this: before you meal plan this week, “shop” your pantry and freezer first. Then fill in the gaps with just a few fresh items.

Who’s in for a pantry challenge this month? 👇

02/10/2026

💪 Post-Workout Recovery Snack

What you eat after your workout matters 👇
This Chocolate Peanut Butter Recovery Yogurt Bowl is packed with protein, carbs, and healthy fats to help your body refuel and rebuild.

✔ 25–35g protein
✔ Supports muscle recovery
✔ Replenishes energy stores
✔ Ready in 5 minutes

Greek yogurt + protein powder + banana + peanut butter = the ultimate recovery combo 🙌

Save this for after your next workout!
Recipe in link in bio!

02/09/2026

Lots of awesome health/wellness SuperBowl commercials!

Loved…
Fiber and Raisin Bran 💩
PSA Awareness
Being a Good Neighbor
Dove Women in Sports

What was your favorite?? (My favorite non-health related was Dunkin and Budweiser for sure!) 

(Linked them in comments).

02/08/2026

Woot!!!

SUPERBOWL🏈 RDs ..
Who do YOU want to win?
Admin note: both of these individuals are RDs...I don't know why one lists credentials and one does not...let's just focus on how cool it is RDs are involved in one of the most watched sporting events in the world!

02/07/2026

Working on some new nutrition classes that will be taught in person (local Park District or Moraine Valley) or virtually through Devine Nutrition!

Let us know which classes you’d be interested in attending — or feel free to suggest your own ideas 👇
1. Raising Healthy Eaters (Without Food Battles)
2. Fueling Your Athlete: A Class for Parents
3. Sports Nutrition Class for Kids
4. Cooking with Kids 101
5. Meal Prep Made Simple
6. Understanding Macros Without Obsessing
7. Healthy Eating on a Budget
8. Hormones & Nutrition in Your 30s/40s/50s
9. Perimenopause & Metabolism

As a thank you for your feedback, we’ll be raffling off a $20 Jewel gift certificate + a bag of Avinola Granola!

Winner will be announced Monday morning at 8:00 AM.

Drop your picks below 👇