Devine Nutrition

03/08/2026

Today we celebrate the strength, compassion, and impact of women everywhere. 💚

At Devine Nutrition, we are especially grateful for the incredible women on our team and the amazing women we have the privilege of supporting every day on their health journeys. From balancing careers and families to prioritizing their own well-being, we see the resilience and dedication it takes.

Empowering women to nourish their bodies, care for their health, and feel their best is at the heart of what we do.

Here’s to strong women supporting strong women.
Happy International Women’s Day! ✨

03/03/2026

What's Cooking? New Blog Post from Devine Nutrition! -

Taking a break from recipes for a second to finally gather my thoughts and pictures from my races in one spot. As many people know, I have had a goal…

03/03/2026

Low Energy? This Nutrient Could Be the Culprit. Check out what's happening at Devine Nutrition!- https://mailchi.mp/f5b0cdf1af3c/tired-all-the-time-this-could-be-why

03/03/2026

If your 3pm hunger hits hard… your lunch might be missing protein + fiber 👀

These Mediterranean Chicken & Quinoa Bowls are my go-to meal prep win:

✔ 35–40g protein
✔ 8–10g fiber
✔ Balanced carbs + healthy fats
✔ Fresh, flavorful, and not boring

Make 4 at once and lunch is DONE for the week 🙌

Save this for Sunday meal prep ✨
Recipe at link in comments!

03/02/2026

What’s on your menu this week? 👇✨

Here’s what we’re cooking up Kelly’s house this week!

M: Tuscan Chicken + Pasta
T: Salmon + Green Beans
W: Tacos
Th: R2P (aka my night off! 😉)
F: Pesto Grilled Cheese
S: Fleadh fun! ☘️

Planning ahead = less stress, fewer drive-thru stops, and more balanced meals at home 🙌

Drop your weekly menu below ⬇️ or tell me which night you’d want an invite to! 😋

03/01/2026

🎊 Happy ! 🎊

🍎 Throughout March, we'll focus on helping you make informed food choices and develop healthful eating and physical activity habits.

💪 Celebrate and learn about "Discover the Power of Nutrition," this year's theme: sm.eatright.org/NNM

02/26/2026

🍝 GIVEAWAY TIME! 🍝

We’re giving away protein-packed pasta from Brami — and trust us… this isn’t your average pasta!

Made from lupini beans, it’s loaded with protein, fiber, and keeps you feeling full longer 💪

Want to win?
Here’s how to enter:

1️⃣ Like this post
2️⃣ Comment your favorite pasta night combo (sauce, veggies, protein… we want ideas!)
3️⃣ Tag a pasta-loving friend 🍝

✨ BONUS: Share this post to your story and tag us for an extra entry!

Winner will be announced Friday!

Who’s ready for a healthier pasta night?! 🙌

02/25/2026

What's Cooking? New Blog Post from Devine Nutrition! -

Recipe Round Up from the last few weeks. Been busy cooking! Some of my fav kitchen gadgets are linked below as well! Meal Planner recipes: (Click link to download all…

02/25/2026

🚨 Hot take:
If you’re on a GLP-1 and NOT working with a dietitian… you’re missing half the plan.

Yes, medications like semaglutide and tirzepatide can reduce appetite.

But here’s what they don’t do:

❌ Teach you how to eat when you’re barely hungry
❌ Protect your muscle mass
❌ Prevent nutrient deficiencies
❌ Fix emotional eating
❌ Prepare you for life after the injection

I’m seeing it every day — people losing weight… but also losing muscle, energy, hair thickness, strength, and confidence around food.

When your appetite drops, your nutrition strategy matters MORE — not less.

You need:
✔️ A protein plan
✔️ A muscle-preserving strategy
✔️ Fiber + hydration support
✔️ A side-effect game plan
✔️ A transition plan for long-term maintenance

GLP-1s can change your appetite.
A dietitian changes your outcome.

If you’re investing in the medication, invest in protecting your metabolism too!

Contact us today at Devinenutrition.com

02/25/2026

🥚 High-Protein Breakfast Egg Muffins = Busy Morning Win 💪

If mornings feel rushed… this is your solution.

These meal-prep egg muffins are:
✔ High protein (12–14g per muffin)
✔ Grab-and-go friendly
✔ Freezer-friendly
✔ Balanced & satisfying

Just bake once, and breakfast is done for the week 🙌

🥚 Eggs + egg whites
🥄 Cottage cheese (secret protein boost)
🍗 Lean turkey or chicken sausage
🥬 Spinach + peppers
🧀 Optional cheese

2–3 muffins + fruit = an easy, balanced breakfast that actually keeps you full.

Recipe and link in comments

02/23/2026

Devine Nutrition helping a local company kick off their Wellness Week! 💪🥗

We had a great time playing Nutrition Jeopardy and leading a mindful eating activity to help employees learn simple ways to fuel their bodies and feel their best.

Interactive wellness programs are a fun way to build healthier habits at work!

✨ Want to bring wellness to your workplace?
Contact Devine Nutrition today to help kick off your company’s wellness program!

02/23/2026

Confession! Never bought, chopped, or cooked a poblano pepper in my life! Made some creamy white chicken chili last (highly recommend the website for recipes!) but now I have a bunch of peppers left over. Any good ideas on how to use them?