Devine Nutrition

04/16/2026

Had a great time talking with local preschool parents about picky eating and feeding young kids!

Helping families feel more confident at mealtime is what we love to do 💛

Contact us to book your next parent night, staff training, or community event!

04/16/2026

Meal prep doesn’t have to be overwhelming — it just needs to be strategic. 🙌

Here are our TOP 3 most effective meal prep tips:

1️⃣ Start simple
You don’t need a full week of Pinterest-perfect meals. Pick 2–3 proteins, 1–2 grains, and a few veggies. Mix + match throughout the week to keep it flexible (and realistic).

2️⃣ Prep components, not just meals
Instead of assembling everything, cook staples like grilled chicken, roasted veggies, rice, or chopped produce. This makes it easier to throw together quick meals when life gets busy.

3️⃣ Think about your “hardest” meal of the day
Struggle most with lunch? Focus your prep there. Breakfast chaos? Prep overnight oats or egg muffins. Targeting your biggest pain point = biggest impact.

✨ Meal prep isn’t about perfection — it’s about making your week easier, one small step at a time.

Save this for your next grocery day ✔️

04/14/2026

Strong Me Classes starting tomorrow! - https://mailchi.mp/devinenutrition/sm

04/13/2026

✨ Meal Prep Breakfast = DONE ✨

If your mornings feel rushed (or chaotic 😅), this Spinach & Feta Egg Bake is about to be your new best friend.

🥚 High protein
🥬 Veggie-packed
⏱️ Make once, eat all week

Just bake, slice, and you’ve got a grab-and-go breakfast ready in seconds 🙌

Pair it with fruit, toast, or avocado for a balanced start that actually keeps you full.

💡 Dietitian tip: A protein-rich breakfast = better energy, fewer cravings, and more stable blood sugar throughout the day.

Save this for your next meal prep day 👇
Link in comments!

04/13/2026

🚨 Starts THIS Wednesday (April 15th)! 🚨

Tired of yo-yo dieting? Let’s build habits that actually last 💪

Join our STRONG ME 6-week weight loss & nutrition program—designed to help you feel more confident, energized, and in control without extremes.

📍 Moraine Valley FitRec
🕛 12 PM (also virtual option)
🕕 6 PM

✨ Personalized nutrition guidance
✨ Sustainable habit-building
✨ Real-life strategies that fit YOUR lifestyle
✨ Led by a Registered Dietitian

Even better? This program may be covered by your health benefits 🙌

Spots are limited—don’t wait!
👉 Scan the code or click the link in bio to register

04/10/2026

Not the worst thing in the world to have your 13-year-old in love with Caesar salads with homemade dressing! Kitchen counter cooking school paying off ✅

04/09/2026

🚶‍♀️ STEP INTO MAY CHALLENGE 🚶‍♂️

Ready to feel better, move more, and stay consistent this month?

We’re kicking off our May Step Challenge — and all you need to do is WALK 👟

✔️ Track your daily steps
✔️ Hit your goal (8–10K/day)
✔️ Stay consistent all month

✨ Bonus challenges + prizes
✨ Accountability + motivation
✨ Open to all fitness levels

Let’s build habits that actually stick 💪

👉 Grab details in comments to join!

04/09/2026

Maggie Sera, one of Devine Nutrition’s Registered Dietitians, had so much fun at a school health fair last night 💚
She even created this Kids Healthy Habits Bingo!

Such a fun and simple way to get kids moving, eating colorful foods, and building healthy routines 🎯🍎🥕

Want to try it at home or in the classroom?
Download your copy using the link in our comments!

04/08/2026

Tired of starting over with your weight goals? Let’s do it differently this time 💪

Strong Me is a 6-week weight management course designed to help you build sustainable habits, feel more confident in your body, and finally find a routine that sticks. No extremes. No quick fixes. Just real-life strategies that work.

✨ Personalized nutrition guidance
✨ Simple, realistic habit-building
✨ Support + accountability every step of the way
✨ Designed by a registered dietitian

Even better? This program may be covered by insurance 🙌

If you’re ready to feel stronger, more energized, and more in control—this is your sign to start.

📩 Click the link in comments to learn more and save your spot!

04/07/2026

What's Cooking? New Blog Post from Devine Nutrition! -

Recipe Round Up from the last few weeks! Devine Nutrition Instagram Recipes Chicken and Veggie Stir Fry Oatmeal Protein Balls Mediterranean Chicken & Quinoa Lunch Bowls Tried this recipe .…

04/07/2026

🥗 Meal Prep Lunch That Doesn’t Get Boring 🙌

If you’re tired of sad desk lunches… this one’s for you 👇

These Greek Chicken Orzo Bowls are fresh, flavorful, and actually keep you full:
✔ 30–35g protein
✔ Balanced carbs + healthy fats
✔ Holds up for days (and tastes great cold!)

🍗 Lean chicken
🍝 Whole wheat orzo
🍅 Crisp veggies
🧀 Feta + olives
🍋 Simple lemon dressing

Make a batch, portion it out, and lunch is DONE for the next few days ✨

Recipe at link in comments!
Save this for your next meal prep!

04/06/2026

STRONG ME is now open 🎉

A 6-week weight loss class for anyone ready to stop starting over and build habits that actually last.

✔️ Simple nutrition (no obsessing)
✔️ Balanced meals that keep you full
✔️ Real-life meal planning
✔️ Eating out without guilt
✔️ Breaking the all-or-nothing cycle

📅 Starts April 15
⏰ 12 PM + 6 PM
📍 Moraine Valley FitRec

💻 12 PM option also available virtually

Lose weight, feel better, and learn how to keep it off for good.

Spots are limited!
👉 Link to register in comments