Devine Nutrition

01/30/2026

Wrote this post in 2015 but unfortunately, still true today.
Early treatment of unhealthy eating behaviors, especially once it gets to a point of loss of menstruation is key! 

Fun-first Chicago-style nutrition coaching, classes, events and pub runs for weightloss, fitness and medical conditions. Serving southside and south suburbs.

01/28/2026

Food for thought!

01/28/2026

❤️ February Heart Health Habit Challenge ❤️
Small habits. Big heart wins.

This February, we’re focusing on heart health, energy, and stress management—without perfection, pressure, or overwhelm.

📅 February 1–28
🎯 Goal: Complete at least 15 days of heart-healthy actions
👥 Who can join? Anyone!

✅ How it works:
Each day, choose ONE heart-healthy action.
No points. No guilt. Just consistency.

❤️ Daily Heart-Healthy Actions (pick 1/day):

🚶 Movement
• 20+ minutes of walking or activity
• 10+ minutes of stretching or mobility

🥗 Nutrition
• Add 1 fruit or veggie
• Eat a balanced meal (protein + fiber + healthy fat)
• Skip sugary drinks for the day

💧 Hydration
• 64 oz of water (or your personal goal)

🧘 Stress & Sleep
• 5 minutes of deep breathing, meditation, or prayer
• Take a real screen-free break
• 7+ hours of sleep

🤝 Connection
• Check in with a friend, coworker, or family member
• Practice gratitude or a small act of kindness

📝 Tracking:
✔️ Printable tracker (delivered 2/1)
✔️ Send in your tracker by 3/7 to earn prizes!

🎁 Complete 18+ days and you’re entered to win:
Amazon gift cards, water bottles & more!

👉 Register here: or click link in comments
https://forms.gle/EqrKwQLxxtcXWb4L7

Let’s make heart health doable, not daunting 💖

01/26/2026

Mornings are easier when breakfast is already done 🙌
These High-Protein Breakfast Burrito Bowls are filling, balanced, and perfect for busy weeks.

✔ ~30g protein per serving
✔ Keeps you full for hours
✔ Meal-prep friendly
✔ Reheats great

Eggs + egg whites + cottage cheese + lean sausage + veggies = a breakfast that actually satisfies 💪
Save this for your next meal prep day!

Recipe in link in comments!

01/25/2026

What's Cooking? New Blog Post from Devine Nutrition! -

Check out this weeks round up of recipes.. including a few we posted on Instagram recently. Click here for the recipes below. One Pan Chicken and Veggies Slow cooker honey…

01/24/2026

Date night success at Whisk & Flame in downtown Frankfort! 🍷🍝
We made Caesar salad with homemade dressing, gnocchi, and tiramisu for dessert 😍
Such a fun way to get out, try something new, and learn a few kitchen skills.
Highly recommend! (And yes… I officially retract my earlier statement that I don’t like gnocchi 😉)

01/24/2026

Our Strong Me Weight Loss Class starts THIS Wednesday at Moraine Valley FitRec! 💪🥗

✨ New update: We’ve added a virtual option for the 12 PM class, so you can join us from home or work.

✔️ 8-week nutrition + weight loss program
✔️ Focus on sustainable habits (no yo-yo dieting 🙅‍♀️)
✔️ Covered by many health benefits

🕛 12 PM (in-person + virtual)
🕕 6 PM (in-person)
📍 Moraine Valley FitRec

Scan the QR code or email kelly@devinenutrition.com to join us—spots are filling fast!

01/22/2026

RIP to my mini blender. I received this as a five year gift from Well Group Health Partners (my first job as a dietitian). I put the milk in to blend my daughter’s shake for the morning and most of the milk went on the counter. 😭😭😭😭😭
(to which Addy replied yeah I just usually do it really fast lol).
It’s incredibly stupid to be attached to kitchen gadgets but here I am… sad lol.

Anyone have a specific item that they love and cherish in their kitchen?

01/20/2026

💚 Bittersweet News at Devine Nutrition 💚

Today is a hard day for me as a founder. One of our very first hires at Devine Nutrition, Kim Kramer, is moving on to pursue her passion for diabetes education.

Kim and I go way back — all the way to freshman year of high school. We decided together to become dietitians, both headed to the University of Illinois, dreaming of helping others through nutrition. Getting to build Devine Nutrition alongside her has been incredibly special.

Kim is one of the most energetic, knowledgeable, and passionate dietitians I know. And a fun fact that perfectly sums her up: she signs every email and note to me with “dietetic love.” 💚

While I am so sad to see her go, I’m incredibly proud of her for following what lights her up. This isn’t goodbye — more like see you later 😉
(I’m still hoping she makes her way back to us someday.)

Please join me in wishing Kim all the best in this next chapter 💚

— Kelly