VIBE YOGA JOINT

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VIBE YOGA JOINT

I started my journey into the practice of Yoga, just as an exploratory curiosity as a means of better health.

Now I teach, practice & coordinate yoga events, classes, workshops & retreats.

08/02/2021

Week 4 of Plant Based
My take on Baked Eggplant Rolls

Basically used what was left over in the fridge to make this

Slice, oil & season your eggplant and bake at 350 for about 20 mins

Roast all of your left over veggies:
Onions, tomatoes, peppers, garlic, mushrooms then purée or blend with a little veggie stock

I used Kite Hill almond Ricotta and mixed in some leftover cooked quinoa and scooped about a TBLS into each slice of roasted eggplant and rolled each piece.
Place a little of that roasted vegetable sauce on the bottoms of the pan and lay down each piece, top with a little more sauce and some FG panko, then spray with a little oil and bake for another 10 mins the then broil for 2-3 mins

24/01/2021

Last day of the challenge was Yogi’s choice
Thanks to .yoga_art inspiration and photography skills on this one forearm Dog / Dancer Strap Prep Stretch

Special thanks to our beautiful hosts for all their daily inspirations and funky poses this past week.

Special thanks to for the Sponsor

23/01/2021

Day 7 of the challenge
Only took me like 7 tries! The balance on this one was super tricky.

Hosted by

Sponsored by

23/01/2021

Day 6 Challenge is Humble Lizard Pose
Almost forgot to do this today, how can it be Friday already?? Love this bind, always up for a good chest and ❤️ opener after sitting hunkered down at my desk all day

Sponsored by:
Hosted by

21/01/2021

Day 5 Challenge is FUNKY titibhasana

Today was Leg Day at the Gym and feeling pretty exhausted but this stretch felt strangely good

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Sponsored by:

21/01/2021

Day 4 of the challenge is FUNKY Headstand
gave us these crossed legs and she did a full extension on the one arm. I am not fully there...yet! Hence the challenge of these! Loving it!

@

17/01/2021

Day 1 of the fun!
my left side was super easy, the right was super tight. Was able to drop down to my left forearm for a deep stretch but that did not happen on my right. Wanna join the fun? Follow:

&

13/08/2020

Got to stop and watch this beautiful ☀️ sun rise this morning. I find so much peace getting up early and just walking, watching all this beauty around me. I’m spite of what is happening, there are still incredible people and beautiful things around us if we just take the time to find it, even if it just for a moment.

22/07/2020

Just completed
10 Day Core to Lightness Challenge
Sponsored byflo

I have gained so much knowledge about who I am during this challenge. As an instructor I sometimes forget how important it is to come back to my own practice, not ones that I am choreographing for our clients and students, but actually tuning into myself. I do not normally practice arm balances and inversions and this challenge made me look inside, see what was going on between my own personal connection. Marysia put together a really cool 10 day mini workshop package that made me want to work a little harder on myself and I am grateful for that. We sometimes give out so much that it was nice (and challenging) to give back to myself. Through all of this COVID, “new normal”, the quarantine, restrictions, it felt good to just let things happen as they happen.

13/07/2020

Describe your perfect day?
Swimming bare, fresh picked berries, homemade ceviche and quesadillas poolside with my husband. We so needed this weekend together, we laughed, we sat in silence, we napped and snacked all day long. Waiting for the sun set to set, light a fire, grab a glass of wine and cuddle with some outdoor Netflix

08/07/2020

In your quite moments, what do you think about? How far you’ve come, or how far you have to go? Your strengths, or your weaknesses? The best that might happen, or the worst that might come to be? In your quite moments, pay attention to your thoughts. Because maybe, just maybe, your thoughts are the only thing that needs to shift in order for you to experience more happiness, more love, more vitality and walk your talk into a Legacy Now Lived is your way of thinking.
One of my favorite quotes/mantras

I never thought I was strong enough, coordinated enough or had the mind frame to step into a Weight Gym and start lifting. And I was right 😂 but having a great personal trainer in a safe and completely comfortable gym has changed my mind, the way I think about what my body can do and where I can go and the things I can accomplish. Step out of your comfort zone every once in awhile and you might just surprise yourself.
P.S. I will never stop practicing or teaching Yoga🧘🏻, just adding another element to my journey!
Thanks to the best trainer for putting up with me and thanks to for keeping us safe, healthy and strong!

07/06/2020

Tomorrow is the Day and I could not be more excited! We are back into the studio www.mysimplyyoga.com
There is one more in studio spot available for the 5:45pm class or register for the Live Stream. Please check out Susan’s post on so you know what to expect and please make sure to read and sign the new waiver. Looking forward to Monday for a change!

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60464, 60465

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http://www.VibeYogaJoint.com/

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08/02/2021

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