Sherbert’s Fitness Training

10/18/2024

After 3.5 years out of the gym, today was my first day back. I've been doing push-ups for the past month. This is my 1 month progress after push-ups. Although it looks like I've gained weight I'm actually down 8 pounds.

10/25/2021

Besides the aesthetic benefits of having a more fit physique, regular exercise has been shown to increase endorphins within depressed persons as much or better than some of the leading antidepressants. Physical exercise reduces stress, lethargy, and gives a feeling of better overall well being. Who wouldn't want such benefits? What if I could build you an in home routine for a fraction of the cost of a personal trainer? Each prescribed exercise would come with a how to video attached to it. Whos interested!?

05/25/2021

ALERT, ALERT! How I built more muscle in 3 months than my first 2 years of training combined! click message to get my free video training and learn how I done it!

04/29/2021

Struggle to build muscle? It could be that your an Ectomorph. Click link below to discover the science of building muscle as an Ectomorph!

03/19/2021

01/02/2021

New years resolution!

11/13/2020

ALERT! How I built more muscle in 3 months than my first 2 years of training COMBINED! Click link below to bet my free video training!
https://www.sherbertsfitnesstraining.com/opt-in8f6ujm1b

How I built more muscle in 3 months than my first 2 years of training COMBINED! click to get my free video training!

11/01/2020

Leucine is a powerhouse when it comes to building muscle 💪

There may be 9 essential amino acids, but none is more important to the bodybuilder than leucine. Here's the latest research on how this branched-chain amino can boost protein synthesis.

10/25/2020

Struggle to gain size!? You could be whats called an ectomorph. If so you need a program taylor made for your body type. With the right program and supplementation even the hardest of gainers can pack on the pounds.

10/23/2020

https://www.sherbertsfitnesstraining.com/opt-in8f6ujm1b
Click above link to discover how I built more muscle in 3 months than my first 2 years of training COMBINED!