Grit Strength and Spine

Grit Strength and Spine Stay resilient and achieve peak performance with our specialized sports chiropractic care. Contact us today to boost your recovery and athletic prowess.

As we celebrate this season, we pause to honor the true reason for Christmas — Jesus Christ, whose love, hope, and grace...
12/25/2025

As we celebrate this season, we pause to honor the true reason for Christmas — Jesus Christ, whose love, hope, and grace are the greatest gifts of all.

We are incredibly grateful for our amazing community and the trust you place in us. From our Grit family to yours, we pray that your homes are filled with peace, joy, and renewed strength this Christmas.

May everyone have a safe, restful, and truly merry Christmas as you spend time with those you love.

🎄 Christmas Gift Ideas From GRIT Strength & Spine! 🎁It’s that time of year again — and what better gift than the gift of...
12/10/2025

🎄 Christmas Gift Ideas From GRIT Strength & Spine! 🎁

It’s that time of year again — and what better gift than the gift of feeling and moving better? 💪✨

This Christmas, treat someone you love to the care they deserve with a GRIT Gift Certificate. Whether it’s an adjustment, soft tissue work, or guided rehab exercises, it’s the perfect way to help someone start the new year feeling strong, supported, and pain-free.

And don’t forget — we now have GRIT T-shirts available! 👕🔥
Soft, comfortable, and a great way to rep your favorite sports chiropractic office. Both the shirts and gift certificates make amazing stocking stuffers!

Stop by the office to grab yours and finish your holiday shopping the easy way. 🎁💙

📣 Important Update for Our Grit Strength & Spine FamilyBeginning January 1st, 2025, we’ll be making small adjustments to...
12/09/2025

📣 Important Update for Our Grit Strength & Spine Family

Beginning January 1st, 2025, we’ll be making small adjustments to our pricing so we can continue delivering the one-on-one, time-based, concierge-level care you’re used to — without rushing, up-charges, or cookie-cutter treatment plans.

Our practice has always been built on time, attention, and results. Every visit includes exactly what you need — movement assessment, soft-tissue work, adjustments, exercise, education, recovery work — all included, no surprises.

As we continue upgrading the clinic and adding new technology like decompression therapy, these pricing adjustments will help keep the level of care aligned with the expertise, time, and quality you expect.

✨ New Rates (Starting Jan 1, 2025)
• Initial Exam (with X-rays): $175
• 60-Minute Visit: $120
• 30-Minute Visit: $95
• 15-Minute Visit: $70

To support consistency — the #1 driver of real results — we’re also offering time-based packages that lower your per-visit cost without locking you into long-term “care plans.”

🔵 60-Minute Packages
• 6-Visit Package — $675 (You save $45)
• 12-Visit Package — $1,325 (You save $115)

🟣 30-Minute Packages
• 6-Visit Package — $540 (You save $30)
• 12-Visit Package — $1,020 (You save $120)

These packages are designed to honor your consistency, your commitment, and your health — while giving you real, meaningful savings over time.

Thank you for trusting us with your care, your movement, and your health. We are grateful for every one of you. 💙

If you have any questions, we are always here to help.

Due to the weather and flooding anyone coming in this morning for an appointment will need to avoid Oak Avenue and park ...
12/02/2025

Due to the weather and flooding anyone coming in this morning for an appointment will need to avoid Oak Avenue and park in the back between our office and Custom Marine Service.

If you cannot make it due to weather please call in and we will waive the cancellation fee and get you rescheduled.

Everyone stay safe!

“It’s not the load that breaks you… it’s the load you’re not prepared for.”Your body is not fragile — it’s built to adap...
11/30/2025

“It’s not the load that breaks you… it’s the load you’re not prepared for.”

Your body is not fragile — it’s built to adapt.
Most injuries occur when there’s a mismatch between the load you place on your body and your current capacity to handle it.

When you gradually build strength, mobility, and stability, your capacity increases — meaning you can tolerate more without pain or breakdown. This is the foundation of resilient, pain-free movement.

At Grit Strength & Spine, we focus on:
• Increasing your capacity
• Improving movement quality
• Guiding smart progression
• Helping you perform stronger and safer

If you feel like certain movements “always” hurt or you keep getting the same injuries, it’s often a capacity issue, not a permanent problem.

Want to learn how to build yours?
Book an appointment with us today — we’re here to help.
👉 https://gritstrengthandspine.janeapp.com

🌧 We’re Open Today! 💪Due to some minor flooding on the front road, please use Beach Drive instead of Oak Avenue to reach...
10/27/2025

🌧 We’re Open Today! 💪
Due to some minor flooding on the front road, please use Beach Drive instead of Oak Avenue to reach us. You’ll come in from the back of the office — everything is running as normal inside!

Stay safe on the roads, and we’ll see you soon at Grit Strength and Spine 🦴⚡

🎉 Today we celebrate ONE YEAR of Grit Strength & Spine! 🎉We want to take a moment to thank every single patient who has ...
10/01/2025

🎉 Today we celebrate ONE YEAR of Grit Strength & Spine! 🎉

We want to take a moment to thank every single patient who has trusted us this past year. YOU are the driving force behind everything we do, and it’s been an honor to be a part of your health and strength journey.

From day one, our mission has been to help Panama City and Bay County move better, feel stronger, and live healthier—and we’re just getting started.

Here’s to many more years of serving this amazing community. Thank you for making year one unforgettable!

09/29/2025

We love the grit behind this business and the heart behind their support. Thank you Grit Strength and Spine for sponsoring our Sporting Clay Shoot and investing in lives that matter. You are helping us lift others up and we’re grateful.

Still hoping to join us on the course? Check availability by visiting https://www.bayarc.org/event/2nd-annual-sporting-clay-shoot/

📢 Out of Office Update 📢Hi everyone! I Dr. Amy will be out of the office for the rest of this week to further her educat...
08/20/2025

📢 Out of Office Update 📢
Hi everyone! I Dr. Amy will be out of the office for the rest of this week to further her education and continue bringing the best care to her patients.

✨ Normal business hours will resume Monday.
✨ You can still book your next appointment online anytime at your convenience!

Thank you for your understanding and support. See you soon! 💪

08/05/2025

At 83 years old, John Rosemeyer is the definition of true grit. 💪

A former special ops paratrooper who’s battled loss and injury, John could’ve chosen to slow down. Instead, he chose strength. He found purpose, community, and resilience through movement—and it shows every time he walks into the gym.

We’ve had the honor of being around John at the gym, and witnessing his progression has been nothing short of inspiring. His determination reminds us why we do what we do.

At Grit Strength and Spine, we believe healing doesn’t stop at recovery—it pushes forward with discipline, strength, and the will to keep going. Just like John.

His words say it best:
“Physical fitness and good diet is the cheapest health insurance you can get.”

This is what true grit looks like.

Address

405 W Oak Avenue
Panama City, FL
32401

Opening Hours

Monday 8am - 12pm
2pm - 5:30pm
Tuesday 8am - 12pm
2pm - 5:30pm
Wednesday 8am - 12pm
2pm - 5:30pm
Thursday 8am - 12pm
2pm - 5:30pm
Friday 8am - 12pm
2pm - 5:30pm

Telephone

+18507748990

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