North Fork PT & Performance

10/27/2025

***One-time classes still available at NFPT the week of 10/27. $22 per class.***

Monday 10/27 ~ Functional Mobility with Caleb Charles @ 530pm

Wednesday 10/29 ~ Full Body Strength and Conditioning with Matthew Huerta @ 10am

Thursday 10/30 ~ Balance, Core, and More with Matthew Huerta @ 9am, or 10am

Friday 10/31 ~ Circuit training with Alison Gale @ 8am, 9am, or 10am

Classes must be reserved in advance (we limit all of our classes to max 7 people)!

Call, text, or email Melody @ (970) 852-4488 or office@paoniaperformance.com to reserve a spot.

10/23/2025

***One-time classes available at NFPT the week of 10/27. $22 per class.***

Monday 10/27 ~ Functional Mobility with Caleb Charles @ 7am, 8am, 9am, 10am, or 530pm

Tuesday 10/28 ~ Full Body Strength Circuit Training with Melody Rogers @ 9am

Wednesday 10/29 ~ Full Body Strength and Conditioning with Matthew Huerta @ 9am or 10am

Thursday 10/30 ~ Balance, Core, and More with Matthew Huerta @ 7am, 9am, or 10am

Friday 10/31 ~ Circuit training with Alison Gale @ 8am, 9am, or 10am

Classes must be reserved in advance (we limit all of our classes to max 7 people)!

Call, text, or email Melody @ (970) 852-4488 or office@paoniaperformance.com to reserve a spot.

10/23/2025

Can't help but circle back around to this pic from our 80's Night with some of our gym members last October.... SO much fun! And a ridiculously good work out, hehehe.

We've got just a couple membership spots currently open... and we'd love for you to share in the fun!
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

10/21/2025

We've been receiving requests to make some classes available so people can check out our space and our trainers.

So, for the first time, we're opening some non-member class availability!

These classes are $22/session and you must register in advance, but you do not have to be a member.

**Limited Availability**

Classes this week are as follows:

**Wednesday 10/22 - Full Body Strength and Conditioning with Matthew Huerta @ 9am or 10am

**Thursday 10/23 - Balance, Core, & More with Matthew Huerta @ 7am or 10am

**Friday 10/24 - Circuit Training with Alison Gale @ 7am, 8am, 9am or 10am.

Call Melody @ (970) 852-4488 to reserve a class.

Non-member classes will be offered when our gym schedule has the availability. Check back here for weekly updates.

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
https://paoniaperformance.com/product/semi-private-gym-membership/

10/16/2025

Last night was pure magic!! Melody and I are so grateful for our amazing community coming together to celebrate our union. The love, support, and connection we felt was beyond words — we’re honored to carry the torch for health with all of you.

10/06/2025

Been curious about the Guided Gym Membership here at NFPT in downtown Paonia!?

Try working out with us!
Get 4 classes for $80!
Use them anytime in the month following your purchase.

**This offer is available ONLY while we have open membership slots - due to the size of our space, we do cap our offerings**

Check out all our available offerings, and the pack of 4 classes here:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

09/22/2025

Our Gym Membership here at NFPT is filling up quickly with the return of the cooler weather!

We have only TWO slots left currently open.

~ Choose to come to 2-4 guided classes per week.
~ Classes consist of mobility work, strength training, cardio-respiratory work, balance training, and more!
~ 5 instructors keep our classes fresh.
~ Strength Assessments when you get started and every 3-6 months along the way so you can track your progress.
~ Invigorating social atmosphere.

We'd love to see you here!
Call Melody for more info - (970) 852-4488

OR

Reserve your spot online now before they're gone:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Modern approach to high quality physical therapy

09/18/2025

We have only 4 spots left open in our Guided Gym Membership currently!

Why is this membership so powerful?

~ Commitment and accountability - paying for 2-4 classes per week for 28 days up front sends a powerful message about your intention.
With big intention and regular follow through come big results.

~ Small class size - this means our trainers really get to know you and your needs and go out of their way to meet you where you're at.
Our classes are accessible and safe for people of all ages and fitness levels.

~ Positive social environment - surrounding yourself with a community of like-minded individuals serves powerfully in making lifestyle changes.
When working out is also filled with fun and friendship... it sure gets easier to show up.

We'd love to have you as part of this movement minded community!

Check out our current class offerings and schedule below.

Sign up to reserve your spot in the membership now:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Modern approach to high quality physical therapy

09/16/2025

Due to multiple requests, we've just added a new membership option to our guided gym membership here at NFPT in downtown Paonia!

We believe that working out 3x per week is ideal....and we also understand that sometimes life gets busy and committing to 3x per week can be difficult.

That's why we added on our new 2x per week option - for those of you who are looking to maintain strength (2x per week is maintaining and 3x per week is building!).

Our current schedule is shown below... we are always refining our offerings and working to build and maintain the best possible trainer team and class offerings. This 2x per week membership option was inspired directly from feedback surveys - we want to know how we can serve you best!

We have limited number of slots currently available - our membership numbers are picking back up with the shift in weather.

Join now:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Questions? Always happy to chat!
Call Melody - (970) 852-4488

09/09/2025

This evening at 6! Join us for a free running course!

08/20/2025

🔥 Dry Needling + Electrical Stimulation: How It Works & Why It Helps 🔥

When we pair dry needling with gentle electrical stimulation, we tap into THREE powerful mechanisms that help reduce pain and improve muscle performance:

1️⃣ Mechanical Fluid Pump

The tiny twitch response acts like a pump, moving out stagnant fluid and bringing in fresh oxygen and nutrients to nerves and tissues. Think of it as a “reset” for the local environment.

2️⃣ Spinal Cord Desensitization

By stimulating the muscle and nerve, we calm down overactive inter-motor neurons at the spinal cord level. This reduces muscle tone and tension, helping stubborn tight spots finally relax.

3️⃣ Natural Opioid Release

Needling with e-stim triggers the body’s own pain-relieving chemicals—our natural opioid system—creating a trickle-down effect of decreased pain and improved movement.

💡 What does this mean for you?

✔️ Better nerve health from improved circulation

✔️ Reduced muscle tightness & tone

✔️ Activation of muscles that aren’t firing properly

This is why dry needling with e-stim is such a powerful tool for pain relief, mobility, and performance.

Call to get on our schedule (we have cash pay availability the week of 8/25)!
(970) 852-4488

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
https://paoniaperformance.com/product/semi-private-gym-membership/