North Fork PT & Performance

12/24/2025

Upcoming class schedule for the next couple weeks is as follows...

Monday - Circuit Training with Alison Gale
Tuesday - Functional Breath Work with Derek Udy
Wednesday - Sprint and Strength Training with Chris Rogers or Matthew Huerta
Thursday - Strength and Conditioning with Vincenzo Fanfarillo
Friday - Circuit Training with Alison Gale
Saturday - Progressive Overload Weight Lifting with Melody Rogers

We'd love to help you meet your New Year's Goals and GET STRONG!
As a couple of our clients like to say....
"Live long, Die fast!"

We're all about longevity AND quality of life.
"Better to be the oldest person in the gym than the youngest person in the assisted living home"

Ask us your questions...
Try out a class...
And become not just one of our members, but one of our FRIENDS!

4 class trial pack available here:
https://northforkptandperformance.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=F83795DF-E70A-4F17-92B9-FDF3683FFF1F&personId=25D2371C-DB48-4D86-9488-B64AC24BE68D

12/23/2025

Chris has openings for Self Pay Physical Therapy clients as soon as the first full week of January!

He offers a variety of services:
- Manual Therapy
- Strength Training
- Manipulations
- Dry Needling (with electrical stimulation)
- Cupping
- Ultrasound Therapy

He works with his clients to create a plan of care that's not only aimed toward mitigating acute pain, but toward resolving pain over the long term.

“Chris is the best physical therapist I’ve ever worked with. He is personable, thorough, patient, and fun. He motivates me to do my homework.”

Call Melody to reserve an appointment!
(970) 852-4488

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
www.paoniaperformance.com

12/22/2025

Looking for strength training made FUN and SIMPLE?
We've got you!

NFPT's Guided Gym Membership includes:

- 6 trained coaches each offering an incredible wealth of knowledge
- Class sizes limited to 7 people each
- Varying class availability 6 days per week
- A different training program each day - to keep it fresh and fun
- An incredible community of people who will become not just your work out buddies, but your friends.

We have openings available!
Check out our rates and more details on our website here:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

11/20/2025

Part of Chris' orientation to Physical Therapy and our Gym Membership includes helping to get critical health information into more people's hands!

He recently made this presentation on Osteoporosis for our gym clients. We've had quite a few clients come in after DEXA scans recently reporting low bone mineral density.

We've also seen some AMAZING results achieved through the help of our gym membership... like this one:

"My last Dexa was three years ago. I have osteoporosis. Here are the results from last Thursday's test:
There has been a 4.3% increase in bone mineral density within the spine, which is considered significant change based on 95% confidence interval.
There has been a 5.2% bone mineral density increase in the hips. Which is considered significant change based on 95% confidence interval.
HOORAY and thanks to YOU, CHRIS, Matt and all the participants."

If Osteoporosis is a concern for you, be sure to check out this valuable content!

We also currently have 3 spots open for the next cycle in our Guided Gym Membership.... a great way to be guided through lifting and strength training - a key to increasing bone density!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/17/2025

NFPT has a few open spots in our Guided Gym Membership for the upcoming cycle!

As of Monday, 11/24, our schedule is as follows:

Monday ~ Circuit Training
Tuesday ~ Cardio & Breathwork
Wednesday ~ Weights & Sprint Training
Thursday ~ Strength and Conditioning
Friday ~ Circuit Training
Saturday ~ Progressive Overload Weight Training

We have 23 classes throughout the week you can choose from - change your gym schedule to match your life every week!

We still have a few 4 Class Packs available (must be used one month from date of purchase) for anyone wanting to try our classes out without making the full membership commitment.

Check out our class schedule, our different membership tiers, and our 4 pack PROMO offer on our website - Hit "Guided Gym Membership"

Modern approach to high quality physical therapy

10/27/2025

***One-time classes still available at NFPT the week of 10/27. $22 per class.***

Monday 10/27 ~ Functional Mobility with Caleb Charles @ 530pm

Wednesday 10/29 ~ Full Body Strength and Conditioning with Matthew Huerta @ 10am

Thursday 10/30 ~ Balance, Core, and More with Matthew Huerta @ 9am, or 10am

Friday 10/31 ~ Circuit training with Alison Gale @ 8am, 9am, or 10am

Classes must be reserved in advance (we limit all of our classes to max 7 people)!

Call, text, or email Melody @ (970) 852-4488 or office@paoniaperformance.com to reserve a spot.

10/23/2025

***One-time classes available at NFPT the week of 10/27. $22 per class.***

Monday 10/27 ~ Functional Mobility with Caleb Charles @ 7am, 8am, 9am, 10am, or 530pm

Tuesday 10/28 ~ Full Body Strength Circuit Training with Melody Rogers @ 9am

Wednesday 10/29 ~ Full Body Strength and Conditioning with Matthew Huerta @ 9am or 10am

Thursday 10/30 ~ Balance, Core, and More with Matthew Huerta @ 7am, 9am, or 10am

Friday 10/31 ~ Circuit training with Alison Gale @ 8am, 9am, or 10am

Classes must be reserved in advance (we limit all of our classes to max 7 people)!

Call, text, or email Melody @ (970) 852-4488 or office@paoniaperformance.com to reserve a spot.

10/23/2025

Can't help but circle back around to this pic from our 80's Night with some of our gym members last October.... SO much fun! And a ridiculously good work out, hehehe.

We've got just a couple membership spots currently open... and we'd love for you to share in the fun!
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

10/21/2025

We've been receiving requests to make some classes available so people can check out our space and our trainers.

So, for the first time, we're opening some non-member class availability!

These classes are $22/session and you must register in advance, but you do not have to be a member.

**Limited Availability**

Classes this week are as follows:

**Wednesday 10/22 - Full Body Strength and Conditioning with Matthew Huerta @ 9am or 10am

**Thursday 10/23 - Balance, Core, & More with Matthew Huerta @ 7am or 10am

**Friday 10/24 - Circuit Training with Alison Gale @ 7am, 8am, 9am or 10am.

Call Melody @ (970) 852-4488 to reserve a class.

Non-member classes will be offered when our gym schedule has the availability. Check back here for weekly updates.

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
www.paoniaperformance.com

10/16/2025

Last night was pure magic!! Melody and I are so grateful for our amazing community coming together to celebrate our union. The love, support, and connection we felt was beyond words — we’re honored to carry the torch for health with all of you.

09/22/2025

Our Gym Membership here at NFPT is filling up quickly with the return of the cooler weather!

We have only TWO slots left currently open.

~ Choose to come to 2-4 guided classes per week.
~ Classes consist of mobility work, strength training, cardio-respiratory work, balance training, and more!
~ 5 instructors keep our classes fresh.
~ Strength Assessments when you get started and every 3-6 months along the way so you can track your progress.
~ Invigorating social atmosphere.

We'd love to see you here!
Call Melody for more info - (970) 852-4488

OR

Reserve your spot online now before they're gone:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Modern approach to high quality physical therapy

09/18/2025

We have only 4 spots left open in our Guided Gym Membership currently!

Why is this membership so powerful?

~ Commitment and accountability - paying for 2-4 classes per week for 28 days up front sends a powerful message about your intention.
With big intention and regular follow through come big results.

~ Small class size - this means our trainers really get to know you and your needs and go out of their way to meet you where you're at.
Our classes are accessible and safe for people of all ages and fitness levels.

~ Positive social environment - surrounding yourself with a community of like-minded individuals serves powerfully in making lifestyle changes.
When working out is also filled with fun and friendship... it sure gets easier to show up.

We'd love to have you as part of this movement minded community!

Check out our current class offerings and schedule below.

Sign up to reserve your spot in the membership now:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Modern approach to high quality physical therapy