HomeCare Advocacy Network Sarpy, Cass and Southeast Nebraska

02/20/2026

Today, Friday, February 20, 2026, is National Caregivers Day. It’s a moment to pause and truly honor the dedication of the millions of people providing care across our country.

Whether you are a professional giving skilled medical support, or a daughter balancing work while caring for an aging parent, your compassion is what holds our families and communities together. We know it isn't always easy, and often, it goes unseen. Today, we want to make sure you know you are appreciated.

Learn more about National Caregivers Day and find resources to support your journey here: https://bit.ly/4c0VwVF

02/19/2026

Being a family caregiver is an act of love, but it can also be physically and emotionally draining. 💙

Many of us feel guilty about taking time for ourselves, thinking we need to be there for our loved ones 24/7. But the truth is, self-care isn't a luxury—it's a vital part of the care plan. By prioritizing your own health and well-being, you can actually provide better, more patient care for the people you love.

In our latest blog post, "Self-Care for Family Caregivers: Essential Tips to Thrive While Caring for Loved Ones," we share practical ways to avoid burnout and rediscover the joy in caregiving.

At HomeCare Advocacy Network (HCAN), we understand the unique challenges you face. Whether you need a few hours of respite care or a customized care plan to help you find balance, we are here to support you.

Read the full blog and learn how we can help 👉

Discover essential tips to the help with self-care for family caregivers. Learn how to manage stress, balance caregiving duties, and prioritize your well-being with our expert guide.

02/18/2026

"I feel alone." It’s one of the most common feelings among caregivers, but the reality is you are part of a silent army of millions.

Emma Heming Willis recently shared her personal journey caring for her husband, Bruce Willis, shining a light on the "invisible labor" that so many of you perform every day out of love. It’s not just about the physical tasks; it’s about the mental load, the grief, and the exhaustion that comes with navigating a system not built for you.

Caregivers deserve to be recognized, but more importantly, you deserve meaningful support so you don't have to shoulder this responsibility in isolation. Read this powerful piece on why caregiving is a national crisis we can't ignore.

Caregiving has meant confronting how unprepared our culture is to support families navigating FTD. It's a 24/7 responsibility, with little support.

02/16/2026

Taking Care of Your Heart Starts Today ❤️

Caring for an aging parent often means putting your own needs on the back burner. But to be the best "care partner" for your loved one, you need to protect your own health too—starting with your heart.

February is American Heart Month, the perfect time to focus on cardiovascular wellness for both you and your senior loved ones. Did you know that small, consistent changes can make a massive difference in preventing heart disease?

From understanding risk factors like blood pressure and cholesterol to simple lifestyle tweaks like "rethinking your drink" or finding 15 minutes for a walk, protecting your heart doesn't have to be overwhelming.

We’ve put together a guide with 10 practical, heart-healthy tips to help you and your family build a stronger future.

Read the full blog here

Let's prioritize wellness together so you can focus on what matters most—cherishing time with your family.

Discover 10 actionable heart health tips and reduce your risk of heart disease. From diet and exercise to stress management, learn how to protect your heart today!

02/16/2026

❤️ February is American Heart Month! ❤️

Your heart works hard every day—so let’s show it some love! 🫀💕 As we age, heart disease risk increases, but simple steps can help protect your heart! 🙌

Here are 10 ways to boost heart health:

1️⃣ Know Your Risk Factors – Manage risks like high blood pressure, cholesterol, and weight.
2️⃣ Control Blood Pressure – Keep an eye on your numbers and take steps to lower them. 📊
3️⃣ Monitor Cholesterol & Triglycerides – A healthy diet and regular check-ups can help! 🥑
4️⃣ Eat for Your Heart – Load up on fruits, veggies, and whole grains. 🥗
5️⃣ Maintain a Healthy Weight – Extra weight strains the heart and increases risks.
6️⃣ Quit Smoking (or Don’t Start!) 🚭 – Quitting quickly improves heart health.
7️⃣ Rethink Your Drinks – Swap sugary beverages for water and limit alcohol. 💧
8️⃣ Get Moving! – Exercise strengthens the heart and improves circulation. 🏃‍♂️
9️⃣ Manage Stress Wisely – Try deep breathing, meditation, or spending time with loved ones. 🧘‍♀️
🔟 Prioritize Sleep – Aim for 7–9 hours of quality rest per night. 😴

🌟 Your heart is your lifeline—take care of it! 🌟

For more tips, visit American Heart Association or check out heart.org. 💙

Tag a friend below and commit to one heart-healthy change today! ❤️👇

02/11/2026

You don’t need medical experience to make a big impact — just a heart for helping others. ❤️ If you’re dependable, kind, and ready to make a difference, apply to join our caregiving team today. https://www.indeed.com/cmp/Homecare-Advocacy-Network-2

02/10/2026

🎥 7 Tips for Productive Conversations on Home Care 🏡❤️

Your parents are struggling with daily tasks—unmade beds, expired food, unopened mail. Dad spends more time in his recliner than with friends. Is it time to talk about in-home care?

We know these conversations aren’t easy. Seniors fear losing their independence, and emotions can run high. But starting the discussion before a crisis happens can make all the difference. Here’s how to approach it:

✅ Do Your Homework – Research senior care options and share articles to ease into the conversation.
✅ Prepare in Advance – Outline key points: safety, freedom, social connection.
✅ Include Family – Align with siblings first to avoid disagreements later.
✅ Don’t Wait for a Crisis – The sooner you talk, the more choices you’ll have.
✅ Talk in Person (if possible) – Face-to-face discussions help build trust.
✅ Prioritize Their Well-Being – Show concern for their safety, not convenience.
✅ Listen & Be Patient – Acknowledge their fears and allow them to be part of the decision.

We help families create customized home care plans to meet their loved one’s needs. Whether they need a few hours of support or 24/7 care, we’re here to help.

💡 Visit https://hcan.com/heartland/ to learn more or call (402) 287-6171. Don’t wait—start the conversation today!

💬 Have you had this talk with a loved one? Share your experience below! 👇

02/04/2026

Some jobs fill your time. Others fill your heart. ❤️ Join our caregiving team in Lincoln and see how rewarding it feels to make someone’s day brighter — every day. https://www.indeed.com/cmp/Homecare-Advocacy-Network-2

02/02/2026

Caring for an elderly parent or loved one? AI tools like voice-activated devices, smart hearing aids, and even social robots are transforming how seniors stay connected and engaged. From simplifying communication to enhancing daily life, these innovations are making a big difference.

Discover how AI can help your loved ones thrive in this insightful article by Boston Magazine: Read more here

💡 Let's make technology accessible for everyone!

Voice-activated devices, smart hearing aids, and simple tech solutions can help elderly parents stay connected.

01/31/2026

Looking for a career that offers flexibility, diversity, and the chance to make a real difference? Join our caregiving team and experience the fulfillment of enriching lives every day while growing your own career!

Whether you're seeking flexible hours, meaningful work, or opportunities to advance, we have a place for you.

📞 Call us today at (402) 907-5659 or visit https://hcan.com/sarpy/careers/ to explore franchise opportunities and start your journey with us!

Your next career move could be the most rewarding one yet.

01/31/2026

Looking for a career that offers flexibility, diversity, and the chance to make a real difference? Join our caregiving team and experience the fulfillment of enriching lives every day while growing your own career!

Whether you're seeking flexible hours, meaningful work, or opportunities to advance, we have a place for you.

📞 Call us today at (402) 287-6171 or visit https://www.indeed.com/cmp/Homecare-Advocacy-Network-2 to explore caregiving opportunities and start your journey with us!

Your next career move could be the most rewarding one yet.

01/29/2026

As the leaves change, so does the risk for seasonal illness. 🍂 While the flu is a nuisance for anyone, did you know it poses a much higher risk for older adults?

As we age, our immune systems naturally become less robust, making it harder to fight off infections. But don't worry—prevention is the best medicine! We’ve compiled a complete guide to help seniors and caregivers navigate this season safely.

In our latest blog, "Essential Flu Prevention Tips for Seniors," we cover:
🩺 Why seniors are more vulnerable to complications
🍎 Immune-boosting nutrition tips
🧼 Hygiene hacks beyond just handwashing
💤 The importance of sleep and stress management

Protect yourself and the ones you love this season. 👇

Read the full guide.

Essential Flu Prevention Tips for Seniors: Stay Safe and Healthy This Season As the leaves change and the air turns crisp, we're reminded of the arrival of flu season. While the flu can be a nuisance for anyone, it poses a more significant threat to older adults. Each year, the U.S. experiences a wi...

01/28/2026

Are you ready to be part of a compassionate team that values your commitment? HomeCare Advocacy Network provides competitive pay, flexible hours, and professional development to help you thrive. Take the next step and care for clients where it matters most...at HOME.

Apply today: https://hcan.com/sarpy/careers/

01/28/2026

💙 Make a difference close to home. Join our caregiving team in Lincoln today!
👉 Apply here: https://www.indeed.com/cmp/Homecare-Advocacy-Network-2

01/27/2026

💔 7 Signs Older Adults May Be Experiencing Loneliness 💔

Loneliness can impact anyone, but for older adults, it often goes unnoticed. Recognizing the signs early can make all the difference. 💡

Here are 7 signs to look out for:
1️⃣ Social withdrawal: They seem disengaged or uninterested in social activities.
2️⃣ Lack of communication: Repeating themselves or struggling with words.
3️⃣ Changes in sleep: Difficulty falling asleep or waking up frequently.
4️⃣ Changes in eating habits: Noticeable weight changes or altered eating patterns.
5️⃣ Varying moods: Shifts in attitude, sadness, or irritability.
6️⃣ Changes in appearance: Rumpled clothes, unkempt hair, or significant weight fluctuations.
7️⃣ Memory loss: Forgetting names, recent events, or feeling overwhelmed.

🌟 Let’s support our loved ones by noticing these signs early and taking action!

👉 Visit our resources page to learn more about how you can help and bring meaningful connections back into their lives. Together, we can make a difference. 💞 https://hcan.com/aging-in-place-resources-expert-home-care-support-for-seniors/

01/26/2026

Did you know that nearly 5 million seniors rely on SNAP benefits to put food on the table? Yet, many older adults who qualify for assistance aren’t enrolled. Understanding the impact of SNAP on senior hunger is crucial to creating a more equitable future for our aging population.

Discover the facts, the challenges, and the solutions in this eye-opening article. Let’s work together to ensure no senior goes hungry.

Nearly 6.5 million low-income adults over age 60 rely on SNAP to stay healthy and make ends meet. Find out NCOA is helping to fight senior hunger.

01/25/2026

You might not call yourself a “caregiver” yet, but if you’ve ever gone out of your way to help someone, you already are one. 🌼 Put that compassion to work with us in Lincoln — and make every day meaningful. https://www.indeed.com/cmp/Homecare-Advocacy-Network-2

01/23/2026

Meet Wilma and Welthy, identical twins who just celebrated their 100th birthday together! From sharing a bedroom to raising eight kids, their century-long bond is a heartwarming testament to the power of sisterhood. 🥰 Don't miss their incredible story of love, laughter, and life lived side by side.

“The bond they share is truly indescribable."

01/22/2026

Did you know that half of the 4 million Americans living with glaucoma don't even know they have it? 👁️

Often called the "silent thief of sight," this condition can damage your vision before you ever notice a single symptom. By the time many people realize something is wrong, the vision loss is often irreversible.

That is why early detection is critical.

In our latest blog post, Understanding Glaucoma: Symptoms, Risks & Prevention, we provide a comprehensive guide to protecting your sight. Inside, you will learn:
✅ The hidden warning signs you might miss
✅ The different types of glaucoma
✅ Key risk factors to watch out for
✅ How comprehensive eye exams can save your vision

Don't wait for symptoms to appear. Take control of your eye health today by reading the full guide.

Understanding Glaucoma: A Guide to Protecting Your Sight Glaucoma is a group of eye conditions that damage the optic nerve, which is vital for good vision. This damage is often caused by abnormally high pressure in your eye. It stands as a leading cause of irreversible blindness for people over the