Spine Medicine & Surgery of New Jersey

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Spine Medicine & Surgery of New Jersey

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine Medicine & Surgery of New Jersey, Surgeon, 72 NJ-17, Paramus, NJ.

11/21/2025

Every movement and sensation in the body connects back to the spine.
When a spinal disc or joint compresses a nerve, pain can appear in the neck, back, arms, or legs.

Understanding where that nerve compression begins helps guide effective treatment.
From advanced diagnostics to minimally invasive spine surgery, our team specializes in addressing the source of pain to restore function and quality of life.

11/19/2025

Join our team at the NJAJ Meadowlands Seminar!

We’re thrilled to share that Spine Medicine & Surgery of New Jersey will be back at the NJAJ Meadowlands Seminar from November 19-21. Swing by our booth to discover more about our services, pose your questions, and meet our knowledgeable team! We can't wait to see you there!

11/17/2025

Every Thanksgiving, millions tune in for football and family time.
For Peyton Manning, spine surgery nearly ended both.

After undergoing anterior cervical discectomy and fusion (ACDF) to repair a damaged disc, he made one of the greatest comebacks in football history.
His journey is a reminder that with the right diagnosis, treatment, and support, spine surgery recovery can lead to lasting success.

Read the full blog: What Peyton Manning’s Spine Surgery Can Teach Us This Thanksgiving
Link in bio.

11/14/2025

Chronic back pain often stems from degenerative disc disease — a common condition where discs lose height and flexibility over time.
When non-surgical care no longer provides relief, minimally invasive procedures can help restore comfort, stability, and motion.

11/11/2025

Today we recognize the strength, service, and sacrifice of our veterans.
Your courage inspires us every day.
Thank you for your service.

11/07/2025

Many patients notice back pain flare-ups when the weather turns cold or rainy.
While the weather doesn’t cause new pain, changes in air pressure can increase stiffness in the spine and joints that are already inflamed or healing.

For those recovering from spine surgery or living with chronic back pain, maintaining gentle movement and keeping muscles warm can help reduce discomfort during seasonal changes.

11/03/2025

When neck or arm pain doesn’t respond to conservative care, a compressed nerve in the cervical spine may be to blame.
Advanced, minimally invasive procedures can relieve that pressure and restore function with shorter recovery times.

10/29/2025

Looking down at your phone can place up to 60 pounds of force on your neck. Over time, that strain can lead to soreness, stiffness, or even headaches.

Here are three easy fixes to protect your spine:
• Hold your phone at eye level
• Take regular breaks from scrolling
• Stretch your neck and shoulders gently

Small adjustments can make a big difference. If discomfort lingers, it may be time to get checked out.

📍 Learn more at spinemednj.com

10/28/2025

This patient came to Dr. Choi with ongoing back and leg pain from lumbar disc herniations.
After trying conservative care without relief, she underwent lumbar disc replacement and has been doing well in her recovery.

Dr. Choi explains how this approach can help preserve motion and support a smoother return to activity compared to fusion in certain cases.

10/27/2025

Many popular strength exercises can place more stress on the spine than most people realize. Over time, that stress can lead to herniated discs, nerve pain, or even the need for surgery.

The good news: there are safer ways to build strength and stability. Small changes in your workout routine can protect your spine while still keeping you strong and athletic.

Swipe through for a few spine-friendly options you can start using today.

10/24/2025

Both sitting and standing for long periods can take a toll on your spine. The question is, which one do you think is harder on your back?

Share your answer in the comments.

Even small adjustments in posture, movement, and rest throughout the day can make a big difference in long term spine health.

📍 Learn more at spinemednj.com

10/22/2025

Herniated discs are among the most common spine injuries in athletes. They can cause sharp pain, numbness, or weakness in the legs and often result from repetitive stress, sudden twists, or heavy lifting.

Not every herniated disc requires surgery. Many athletes recover with conservative care, but when symptoms persist, surgical treatment may help restore mobility and get you back to your sport.

📍 Learn more at spinemednj.com

Address

72 NJ-17
Paramus, NJ
07652

Opening Hours

9:30am - 5pm

Telephone

+15513690037

Website

http://spinemednj.com/

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