Applied Kinesiology Center of New Jersey

07/07/2023

People Who Exercise in Groups Get More Health Benefits:

Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

07/05/2023

4 Reasons Why Almonds Are Good for You:

Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

06/29/2023

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain:

Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly plante...

06/27/2023

Curbing nearsightedness in child:

Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lo...

06/21/2023

Self-Care Isn't Selfish: 17 Ways to Make Yourself a Prior:

You may already know what self-care practices work best for you, like going for a run or cooking a tasty meal. Not sure? Experiment a bit to find your fave.

06/19/2023

Chiropractic for Babies: Mother Approved: https://www.toyourhealth.com/mpacms/tyh/article.php?id=2646

06/14/2023

4 Ways Protein Can Help You Shed Pounds: https://cle.clinic/3jTeZ1w

06/12/2023

Does running cause arthritis?:

It's easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here's a look at the latest research on the topic. ...

05/24/2023

Chiropractic Benefits: 10 Advantages of Chiropractic Care:

Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

05/22/2023

Why Go Barefoot?

Until recently, most of us considered athletic shoes an important and essential part of our athletic training gear. This belief was fortified by the advent of the modern running shoe in the mid-1970s. Every year since then, the big running shoe companies have introduced new product lines based on sh...

05/10/2023

Why Travel Makes You Hungrier - And How to Combat It:

Here are three reasons travel might leave you feeling hungrier than normal and reaching for less-healthy food options and what to do about it.

05/08/2023

Wake Up Better: 4 Stretches to Start Your Day:

If you keep hitting the snooze button, try these morning stretches to wake up right.

05/06/2023

Up for adoption, him and his 3 brothers and 4 sisters

04/27/2023

4 Exercises That Will Hit the Hard-to-Reach Back of Your Arms: https://bit.ly/3QmMvtc

04/25/2023

BMI and the Brain: https://bit.ly/3W4zbLj

04/19/2023

Move on From Oatmeal: 7 Other Grains To Try for Breakfast:

Move over oatmeal! It’s time to make room at the table for these grain options

04/17/2023

Can't Lose Weight No Matter What? Read This Now:

Not being able to lose weight is common and extremely frustrating. Here's why achieving your weight loss goal can be so difficult and what to do about it.