AXIO

Used by MLB, NFL, NHL & NCAA teams to improve performance, accelerate rehab & prevent injury.

04/25/2026

Ever consider the benefits of training your core a different way?
Try these full-body, integrated AXIO core challenges—
👉Around the Worlds 🌎
👉Figure 8’s ♾️

Do 3-8 cycles without losing balance or control of the AXIO. If you do, suck it up and finish the set.
It is supposed to be more challenging and strenuous than you may think…😏

‼️Losing stability and control is the most important part of the process in gaining stability and control

making these look easy…
Can you do these AXIO drills? Let me know how it goes!

AthleteTraining

04/24/2026

AXIO Centripetal Trainers really sculpt the Upper Dorsimus… 💪🔥

04/23/2026

Rookie card!😮‍💨📈

04/22/2026

Just a little AXIO “sh*t talk”
Don’t let it beat you and never let it hurt your feelings…😏
Training Tip:
Combine AXIO intervals with other traditional exercises in your workout programs-
Rollouts x 8-10
AXIO dueling T-Rotations x 20-30 sec
3-4x

04/21/2026

Thank you for sharing their knowledge and experience using AXIO Centripetal Trainers!🙏

“If you want to look deeper into how the AXIO may benefit you, has a great archery page on their website with exercise videos and more information.
I’ve found the 360 model to be the most user-friendly and the most effective when starting out.”

04/18/2026

Sneaky-good core exercise!!
👉Transverse plane resistance
👉Requires lumbopelvic stability
👉High neuromuscular component
👉Feels good!

04/16/2026

AXIO will show you what you suck at!😅

How we express strength functionally or when performing relies entirely on how well our nervous system works.
Muscles don’t have little microbrains or memory. They instead need to be told what to do —And the better that communication is, the better they work.
That’s why the best athletes are often not the strongest, but instead have the best nervous systems. The better we can sense and coordinate force, the better we perform, and the less risk we have of injury.
AXIO Trainers develop this capacity!

04/15/2026

Golf season!⛳️
Try these cross-grip AXIO turns to develop greater torso/hip mobiity for a more efficient and repeatable swing

04/14/2026

Instead of chasing force… learn to control it.
Dynamic stability > static resistance

04/09/2026

Not all core training is equal!⚠️
Try these challenging AXIO Halo Rotations -
👉Unlike many traditional static and linear core exercises, this is much different - Integrates the hips, core, and shoulders with a rotational resistance that strengthens with high-speed, controlled, muscle contractions.

Go for 30 seconds. If you lose your balance or control of the AXIO, get it going again and finish the interval.
See if you can do it without losing control!

Thanks to who is dominating this AXIO drill!

04/07/2026

Strength you can see. Control you can feel🔥

showing off her skills with some AXIO pendulums and hip hinge T rotation intervals.
Adding AXIO to your workouts is a game changer!

04/03/2026

Dynamic stability is achieved, not by maintaining a stable position, but instead by coordinating muscle contractions at a rate that most efficiently controls mobility.
It’s about developing our nervous system to be able to sense and coordinate force optimally, often at a high rate of speed, variability and unpredictability.
Manual isometrics/rhythmic stabilization techniques are fine, particularly in early stage injury, post-surgical or are symptomatic. It’s a great place to start a low-level, generally well-tolerated intervention.
But, we need to come to grips with its limitation to creating significant functional and athletic performance benefits. For that we athletes benefit most from higher level tools and methodology like AXIO Centripetal Trainers

Address

Park City, UT
84098

Website

http://www.axiotraining.com/

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Want your practice to be the top-listed Clinic in Park City?

Discover AXIO

XIO Centripetal TrainingINTRODUCTION

Discover AXIO, the revolutionary training device used by MLB, NFL, NHL teams and athletes to maximize performance, prevent injury and accelerate recovery. This unique reactive training device is great for individual and group training.

Quickly strengthen your core, back and shoulders. Boost aerobic conditioning with only short intervals. Improve balance, coordination and athleticism.

AXIO Trainers are different. Developed for rehabilitation, enhanced for high-level athletic training and fitness. The patent-pending rugged design combines gravitational and rotational resistance. This force-multiplier increases your strength, dynamic stability and control in less time and with minimal joint compressive load.