Reflexology & Wellness

Reflexology & Wellness Nurturing others through holistic wellness services that promote balance, relief, and rejuvenation. I'm all about Restoration thru Healing!
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(Healing {literally meaning to make whole} is the process of the restoration of health to an unbalanced, diseased or damaged organism.) Sadly, the foods we eat, the liquids we drink, the products we put on our skin and hair, and of course, the air we breathe…has damaged our bodies as well as introduced many of us to sickness and disease. The products and services I want to introduce you to do not prevent, treat, or cure but they do provide you with 1) products not contaminated with harmful ingredients, 2) products that can give your body what it needs to heal itself, and 3) services that enable homeostasis.

Sundays are great for slowing down and checking in with your soul.Ask yourself today:What does my body need?What does my...
12/07/2025

Sundays are great for slowing down and checking in with your soul.

Ask yourself today:
What does my body need?
What does my soul need?

Maybe it's rest.
Maybe it's prayer.
Maybe it's a quiet walk, a warm bath, or booking a session that helps your release the weight you've been carrying.

I'm here to support your wellness in a way that honors all of you.

Wishing you a peaceful Sunday.

Your feet carry you through life - and they hold onto more than you think.The ionic detox foot bath supports your body i...
12/06/2025

Your feet carry you through life - and they hold onto more than you think.

The ionic detox foot bath supports your body in releasing what it no longer needs, including:
~ fatigue
~ stress buildup
~ environmental toxins
~ emotional heaviness
~ tension in the nervous system

Many clients say they walk out feeling lighter - not just physically, but emotionally too.

Your body and soul are connected, and when one releases...the other follows.

Every Friday, I'll share simple things you can do at home to support relaxation and inner peace.Today's idea:Diffuse cal...
12/05/2025

Every Friday, I'll share simple things you can do at home to support relaxation and inner peace.

Today's idea:
Diffuse calming oils while you unplug for five minutes.
Lavender, Balance, Vetiver, Serenity - they shift the atmosphere of your home and your heart.

Your body deserves rest.
Your soul deserves quiet.
Even five minutes matters.

One of our most anticipated clean skincare boxes of the year just dropped. Grab one for yourself as well as those in you...
12/04/2025

One of our most anticipated clean skincare boxes of the year just dropped. Grab one for yourself as well as those in your gift list! These sell out within hours every year, so grab yours asap! Just $55 and that includes shipping! 🎄🤶 You’ll be sad 😢 if you miss out on this! 🤗

Shopping link in comments.

This isn’t an advent calendar but I got it anyway and plan to use it as such…I’m so excited. Just ordered it as these us...
12/04/2025

This isn’t an advent calendar but I got it anyway and plan to use it as such…I’m so excited. Just ordered it as these usually don’t last long before selling out. What is this? Natural, healthy, non-toxic skin and hair care.

The link is in the comments if you’d like to order or even just to look. Have questions? I’m here for that too!

Sometimes the soul needs what the body needs:gentle touch, grounding scents, and nervous system calm.The AromaTouch Tech...
12/04/2025

Sometimes the soul needs what the body needs:
gentle touch, grounding scents, and nervous system calm.

The AromaTouch Technique supports both:
~ relaxes the body
~ settles the mind
~ supports immune function
~ encourages emotional balance
~ uses pure essential oils that also support your health at home

It's like giving your entire system permission to unwind.

If you haven't experienced it yet, it's a beautiful way to care for body and soul.

Midweek reminder: Your body is carrying more than you realize.Inflammation, stress, tightness, low energy...it all adds ...
12/03/2025

Midweek reminder:

Your body is carrying more than you realize.
Inflammation, stress, tightness, low energy...it all adds up.

The infrared sauna with light therapy helps your body:
- relax deeply
- support detox
- ease muscle tension
- boost mood and circulation
- create space for emotional release

It's not just heat - it's a quiet space where your body and soul get to let go.

If your week feels heavy, I'd love to help you lighten it.

Did you know your feet hold a map of your entire body?Reflexology gently works those points to calm the nervous system, ...
12/02/2025

Did you know your feet hold a map of your entire body?
Reflexology gently works those points to calm the nervous system, ease tension, and support balance from the inside out.

But here's my favorite part -
most clients say they feel a deep sense of inner calm, not just physical relief.

Because when the body relaxes...the soul takes a breath too.

If you've been feeling overwhelmed or scattered, reflexology might be the reset you need.

Your body and soul are always speaking. Sometimes through tension, sometimes through fatigue, sometimes through that qui...
12/01/2025

Your body and soul are always speaking. Sometimes through tension, sometimes through fatigue, sometimes through that quiet longing for peace.

This week, I'm reminding you that it's okay to slow down.
It's okay to rest.
It's okay to take care of you.

Whether through reflexology, AromaTouch Technique, the infrared sauna, the ionic detox foot bath, or simply a peaceful moment at home...your body responds when you choose calm.

If you need help releasing stress and starting the week grounded, I'm here for you!

“Happy Thanksgiving”Today I’m setting business aside to simply say…I’m grateful.Grateful for the people who trust me wit...
11/27/2025

“Happy Thanksgiving”

Today I’m setting business aside to simply say…I’m grateful.

Grateful for the people who trust me with their wellness.
Grateful for the connections, the stories, and the moments of peace I get to witness each week.
Grateful for the opportunity to serve, encourage, and walk alongside others on their wellness journey.

And grateful for you - whether you’re a client, a friend, or some who supports what I do from afar.

Wishing you a day filled with peace, joy, and gratitude.

Happy Thanksgiving.

"Midweek Reminder: Your Body Keeps Score."Stress doesn't just live in your mind - it settles into your muscles, your sle...
11/26/2025

"Midweek Reminder: Your Body Keeps Score."

Stress doesn't just live in your mind - it settles into your muscles, your sleep, your digestion, your mood, and even your energy levels.

One of the most powerful things you can do for your long-term health is make relaxation a regular practice, not an occasional treat.

That's why I focus on services that calm the nervous system and support the whole body:

** Reflexology
** AromaTouch Technique
** Ionic Detox Foot Bath
** Infrared Sauna with Chromotherapy (Light Therapy)

When your body relaxes...your entire system works better.

If you need a reset after tomorrow, I'm here for you and have a couple openings on Friday. For today though, take 15 minutes and soak your feet in nicely warmed water...you can add some Epsom salt if you'd like.

Address

Park Rapids, MN

Opening Hours

Monday 12pm - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+12182555256

Website

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