Reflexology & Wellness

Reflexology & Wellness Nurturing others through holistic wellness services that promote balance, relief, and rejuvenation. I'm all about Restoration thru Healing!
(1)

(Healing {literally meaning to make whole} is the process of the restoration of health to an unbalanced, diseased or damaged organism.) Sadly, the foods we eat, the liquids we drink, the products we put on our skin and hair, and of course, the air we breathe…has damaged our bodies as well as introduced many of us to sickness and disease. The products and services I want to introduce you to do not prevent, treat, or cure but they do provide you with 1) products not contaminated with harmful ingredients, 2) products that can give your body what it needs to heal itself, and 3) services that enable homeostasis.

"Midweek Reminder: Your Body Keeps Score."Stress doesn't just live in your mind - it settles into your muscles, your sle...
11/26/2025

"Midweek Reminder: Your Body Keeps Score."

Stress doesn't just live in your mind - it settles into your muscles, your sleep, your digestion, your mood, and even your energy levels.

One of the most powerful things you can do for your long-term health is make relaxation a regular practice, not an occasional treat.

That's why I focus on services that calm the nervous system and support the whole body:

** Reflexology
** AromaTouch Technique
** Ionic Detox Foot Bath
** Infrared Sauna with Chromotherapy (Light Therapy)

When your body relaxes...your entire system works better.

If you need a reset after tomorrow, I'm here for you and have a couple openings on Friday. For today though, take 15 minutes and soak your feet in nicely warmed water...you can add some Epsom salt if you'd like.

Did you know that when the body enters a relaxed state, your nervous system finally shifts out of "fight or flight" and ...
11/25/2025

Did you know that when the body enters a relaxed state, your nervous system finally shifts out of "fight or flight" and into "rest + restore"?

That's where:
~ your immune system strengthens
~ inflammation decreases
~ the mind feels clearer
~ the body begins to repair

That's why reflexology, AromaTouch Technique, ionic detox foot baths, and the infrared sauna with chromotherapy (light therapy) are more than services...

~ they are tools that help your body do what it naturally wants to do: HEAL.

If your body has been asking for a reset, I'd love to help you unwind and restore.

Message me with any questions and booking link in the comments.

Today’s the last day for the BOGO…you’d get all of this plus a great support system to help you.The promo code has alrea...
11/21/2025

Today’s the last day for the BOGO…you’d get all of this plus a great support system to help you.

The promo code has already been applied to this link: https://link.doTERRA.com/v8gXE6

Did you know each BOGO oil is paired with another that supports the body in a complementary way?This week's BOGO Bundle ...
11/19/2025

Did you know each BOGO oil is paired with another that supports the body in a complementary way?

This week's BOGO Bundle gives you both - buy one, get the partner oil FREE.

It's an easy way to build your natural wellness toolkit with oils that work together.

BOGO Bundle link: https://link.doterra.com/v8gXE6

⬇⬇⬇ HOW TO USE THESE OILS WITH ANIMALS ⬇⬇⬇Below is a complete spotlight guide for every animal-friendly oil in this year...
11/18/2025

⬇⬇⬇ HOW TO USE THESE OILS WITH ANIMALS ⬇⬇⬇

Below is a complete spotlight guide for every animal-friendly oil in this year’s BOGO lineup. (Tea Tree, On Guard, Deep Blue, and Clove include safety cautions — so be sure to read carefully.)

ADAPTIV
Adaptiv is a calming blend for stress, anxiety, overwhelm, and environmental changes. Ideal for helping animals settle during storms, travel, visitors, or new situations.

- For horses, goats and cattle, apply 2-6 drops topically for calming. Dilute if sensitive. It can be used in a hoof oil or body spray as well.
- For dogs, diffuse in a water-based diffuser. Apply topically at a dilution rate of 4-6 drops per 10mL of carrier oil, then apply a small amount by petting along the spine. You can also apply a drop to bedding or on the collar during stressful situations.
- For cats, diffusion is preferred. To apply topically, dilute 2-4 drops per 10mL of carrier oil, then apply 1 drop of this diluted mixture to the ear tips or pet along spine. Consider mixing 3-4 drops in 1 cup of baking soda (mix well, let sit overnight) and sprinkle a small amount on your kitty litter.

SHINRIN-YOKU
A grounding, woodsy “forest bathing” blend that supports relaxation, emotional balance, and respiratory comfort.

- For horses, cattle, and goats - Apply 2-6 drops topically along spine or over the poll. Great before training sessions to calm tension. A must-have for animal kept in stalls during the winter.
- For dogs and cats, diffuse 2-4 drops in a water based diffuser with the room door open or in an open space. Dilute to 1-2% for topical use for calming and grounding. Perfect for indoor pets.
________

COPAIBA
Copaiba essential oil is one of the most versatile and one of my most recommended oils for animals, offering powerful support for the nervous system, joints, immune health, and more. It promotes a healthy inflammatory response and soothes anxious behavior.

- For horses, cattle, and goats - Apply 2–6 drops topically along the spine, above hooves, or directly to areas of concern. Dilute if sensitive. For internal use, give 1 drop per 100–200 lbs. in feed or as a bolus 1–2x daily.
- For dogs - Diffuse for joint and respiratory support. Topically, dilute to 2-4% (4-6 drops in a 10 mL roller) and apply to spine or area of concern. Internally, give 1 drop in food or a capsule every 8–12 hours for immune and nervous system support.
- For cats - Diffusion is preferred. For topical use, dilute to 1% (1-2 drops in a 10mL roller).

DEEP BLUE
Deep Blue Soothing Blend is perfect for sore muscles and joints, especially for horses and larger animals. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. Typically used topically.

- For horses, cattle, or other large animals it is safe to use undiluted or with fractionated coconut oil to cover larger areas.
- For dogs over 30 lbs. dilute to 0.5% - 1% (That is just 1-2 drops in a 10 mL roller topped off with a carrier oil).
- Topical use not recommended for cats and other small animals.
- Safe to use on YOURSELF around your animals.
________

LAVENDER
Lavender essential oil has many calming properties and can be used safely in all species when properly diluted. It has been studied and used extensively with animals and is a 'must-have' oil for any pet owner.

- Diffuse during stressful times like during fireworks, thunderstorms, or even when company visits.
- Horses, Cattle, and Goats - Apply 4-6 drops along the spine from tail to head, topically directly over the area of concern, or you can give 2 drops twice daily with feed to give internally.
- Dogs - Dilute to 2%-5% (4-10 drops in a 10 mL roller) and give one diluted drop internally mixed with food, or apply topically along the spine or directly over the area of concern or between the paw pads of the back feet.
- Cats - Water diffusion is preferred. If use topically, dilute to 1% (2 drops in a 10 mL roller) and apply a small amount to ear tips or along the spine by petting.

PEPPERMINT
Peppermint essential oil is steam distilled using the whole plant of the peppermint plant, Mentha piperita. This oils has a high menthol content and has a cool, refreshing, mint scent. It is known for its cooling properties and energizing effect.

- Diffuse to create energizing atmosphere or to open the airways and promote healthy respiratory tract.
- Horses, Cattle, and Goats - Apply topically by dropping 4-6 drops along the spine from tail to head, over the poll for increased energy, over the chest for respiratory support, or directly to an area of concern such as over sore joints. It can be given 2 drops in feed twice a day to help support healthy digestion.
- Dogs - Dilute to 1%-1.5% (2-3 drops in a 10 mL roller) and apply 1 drop of this mixture topically over the area of concern or by petting along the spine.
- Cats - Water diffusion is preferred, provided the door is open so the cat may leave the room if they wish. Generally not indicated for topical or internal use with cats.
_______

ON GUARD
OnGuard Protective Blend supports the body's immune system with some incredible oils including cinnamon, rosemary, wild orange, and eucalyptus.

- Diffuse during seasons when your animal needs some extra immune system support such as before boarding, during winter months, or visiting the vet.
- Horses, cattle, and goats - Add 2-5 drops twice a day with feed. No dilution necessary for internal use with large animals.
- Dogs - Use 1-2 drops mixed with wet food or use a Veggie Capsule for internal use with dogs.
- Cats - Internal and Topical use is not recommended. Try diffusing 3-4 drops in a water based diffuser and leave the door open so your cat can leave the room.
***Safety Tip: Do not use On Guard with or around animals have known seizure disorders.

BREATHE
Breathe, the Respiratory Blend, is a popular essential oil blend that supports the respiratory system. Its refreshing aroma can be used to create feelings of clear, easy breathing.

- Diffuse during seasons when your animal needs some extra respiratory system support but leave the door open so the animal can leave the room.
- Horses, cattle, and goats - No dilution necessary for topical use with large animals.
- Dogs - Dilute to 1% (2 drops in a 10 mL roller) and apply 1-2 drop of this mixture topically over the area of concern or by petting along the spine.
- Cats - Stick with diffusion. Internal and Topical use is not recommended for cats.
_______

PURIFY
Purify essential oil blend combines citrus and herbal oils that leave a fresh, airy scent on surfaces and in the space. It replaces foul odors quickly and serves as an effective cleaner throughout the home.

- Safe to use in DIY cleaners and to diffuse around all species.
- Diffuse 3-4 drops in a water based diffuser and be sure to leave the door open so your pets can leave the room.

TEA TREE (Melaleuca)
Tea Tree essential oil is well known for it's cleansing properties to promote skin health, support immunity, and so much more. However, Tea Tree oil is NOT safe for all species.

- For horses (and other large animals) - Apply topically directly over the area of concern. It is particularly useful with for scrapes or minor cuts and hoof health. A must-have on any farm!
- For birds and poultry - Diffuse or use a small amount in combination with other oils as in healing ointment recipes. This oil can be used in chicken coops to help keep them healthy and can also repel unwanted creepy crawlies.
- For dogs and cats - Avoid topical use. When diffusing blends with Tea Tree, be sure your indoor pets can leave the room.
_______

WILD ORANGE
Wild Orange essential oil is best known for it’s uplifting and energizing aroma. This is a favorite of many pet owners to diffuse or even use in household cleaners.

*Orange oil may cause photosensitization. Use caution when applying topically to animals that go outdoors.

- Can be used as a surface cleaner as well as an aromatic, topical, and internal cleanser.
- Diffusion around cats and dogs: 3-4 drops in a water based diffuser – leave the room door open or diffuse in an open area where the animal can leave if desired
- Can be used internally with horses, goats, and cattle: 2-4 drops mixed with feed 1-2 times daily to support the digestive, cardiovascular, metabolic, digestive, and nervous systems!

SIBERIAN FIR
Siberian Fir essential oil has a fresh, piney aroma that promotes clear breathing and emotional grounding, making it a wonderful oil to diffuse during times of seasonal stress or emotional overwhelm. It soothes tired muscles and joints when used topically, and is especially appreciated by older animals or those recovering from physical exertion.

- For horses and cattle, apply 4-6 drops topically or make your own DIY Liniment!
- For goats or other small ruminants, apply 2-3 drops topically.
- For dogs and cats, diffuse 2-4 drops in a water based diffuser with the room door open or in an open space. Dilute to 1-2% for topical use to soothe muscles & joints.

CLOVE
Clove is probably best know for the spice's history as a numbing agent for toothaches. This powerful essential oil also promotes a healthy immune and respiratory systems. This is a very 'hot' or strong oil so we need to be very careful to use just one drop when diffusing (and leave the door open so our animals can leave the room) and dilute properly when using internally or topically.

- For horses (and other large animals) - For internal use, mix 2-4 drops twice a day with feed. For topical use, dilute to 2-5% (5-10 drops per 10 mL carrier oil - that is 2 teaspoons carrier oil) and apply a directly to the area of concern.
- For dogs - For internal use, dilute to 5% (10 drops in 10mL of carrier oil). Use 1-2 drops of this dilution and mix with wet food. For topical use, dilute to 0.5 - 1% (1-2 drops per 10 mL carrier oil) and apply a small amount to your hands apply to the area of concern. This is a great choice for teething puppies!
- For cats - Internal and topical use with cats is not recommended. Diffusing blends with this oil is safe as long as the cat is free to leave the room.

Want to order? Head over to https://link.doTERRA.com/v8gXE6 while supplies last.

Experience the world of doTERRA for yourself

BOGO time!!Buy one. Get one FREE.Shop the bundle through the link in the comments!
11/18/2025

BOGO time!!

Buy one. Get one FREE.

Shop the bundle through the link in the comments!

It’s BOGO Time with doTERRA!If you’ve been wanting to bring more calm, comfort, and natural support into your home… now ...
11/17/2025

It’s BOGO Time with doTERRA!

If you’ve been wanting to bring more calm, comfort, and natural support into your home… now is the PERFECT time.
doTERRA’s BOGO deals are happening right now (until Nov 21st, while supplies last)— which means you can start building your essential oil collection quickly and beautifully without the extra cost.

These are the same oils I use in my sessions to help the body relax, unwind, and reset — and this week you can get many, many oils for the price of one.

If you’re new to doTERRA, I’ve added a special link in the comments for you to get started. I’ve also applied a special promo code that will give you another free oil with your order.

Send me a message if you have any questions.

11/16/2025

When we determine to get healthy, we will have to give up certain things and change our habits.

11/14/2025

Everybody experiences anxious feelings from time to time. But some of us worry more than others, and excess worry can interred with daily life. Essential oils can also soothe anxious feelings and help you calm worries. Ideas in the comments

11/13/2025

Your calm is waiting - sometimes it just takes one gentle step.

Did you know your body's relaxation response can be activated through gentle touch? When the body relaxes, healing and r...
11/11/2025

Did you know your body's relaxation response can be activated through gentle touch? When the body relaxes, healing and restoration begin naturally. Reflexology works to help your body unwind, release stress, and renew energy.

This week, give yourself permission to rest and receive.

When life gets busy, your body starts whispering for calm - sometimes through tension, fatigue, or that feeling of being...
11/10/2025

When life gets busy, your body starts whispering for calm - sometimes through tension, fatigue, or that feeling of being 'off'.

Reflexology helps bring your body back into balance by calming your nervous system and encouraging deep relaxation. It's your reset button for the week ahead.

Start your week with a calm reset. Your feet - and your whole body - will thank you.

Address

Park Rapids, MN

Opening Hours

Monday 12pm - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+12182555256

Alerts

Be the first to know and let us send you an email when Reflexology & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reflexology & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category