Erin Kilroy

17/08/2022

good start to the morning ☀️

15/08/2022

been busy the last few months so here’s a picture of my breakfast sandwich that i’ve been having on repeat: english muffin, avocado, thin-sliced cheese, turkey bacon & egg whites. it’s high in protein and “good” fats so it keeps me feeling full & satisfied until lunch 💪🏼 bye happy monday

07/06/2022

Caitlin told me to pop my leg

06/06/2022

My current favorite salad! Chop everything: mixed greens, cucumbers, chicken breast, goat cheese, parsley and pistachios. Drizzle a honey balsamic (equal parts EVOO + balsamic vinegar, some honey, salt & pepper) on top. Grab a starchy carb & you’ve got yourself a well rounded meal!

https://erinkilroy.com/workout-meal-plan-2/

28/05/2022

Kick off your long weekend with a round-up of some of my favorite links from the week and Memorial Day sales!

https://erinkilroy.com/weekend-reading-5-28-22/

25/05/2022

Use code LONGWEEKEND for 25% off your entire Madewell purchase now through Memorial Day weekend! I’ve rounded up some of my favs from the sale below.

Shop Relaxed Denim Shorts in Madera … and other curated products on LTK, the easiest way to shop everything from your favorite creators.

23/05/2022

Happy Monday! I’m bringing back my workout plan for the week and throwing in our dinner plans! Of course, these are just plans and things will likely change... [read more]

Bringing back my weekly workout & meal planning series!

13/05/2022

https://erinkilroy.com/summer-friday-vol-1/

It's the first Summer Friday! Well, not technically but I'm celebrating anyway! Nice weather + Friday in May = Summer Friday to me!

05/05/2022

Rounding up five recipes for Cinco de Mayo today! Happy cooking & happy Cinco de Mayo!

Happy Cinco de Mayo! I'm rounding up five recipes for Cinco de Mayo, whether you're hosting a party or looking for a weeknight treat!

21/04/2022

In 2011 I was obsessed with the idea of getting a sub-3 at Boston. It was all that I could think about and about 6 weeks before the race I started having a lot of pain in my legs. I went to PT and tried to do everything I could but eventually found out that I had femoral stress fractureS. Those fractures happened because I was undereating and overexercising. I thought how I was training and fueling myself would make me faster but instead, it led to not having a period and being injured ALL of the time. I had a bone scan done at the time and found out that I had Osteopenia and was nearing Osteoporosis. I was heartbroken over not being able to go to Boston that year (I cried for days) but the injuries were just what I needed to get on the road to giving my body what it needed—> more food, more rest, and doing what it took to get my period back.

On that final stretch of Boyleston this last Monday I had the biggest smile on my face the entire time. I was going to get that sub-3 at Boston that I had dreamed about for so many years. It was mine. After years of hard work, treating my body so much better, and having babies I was finally there.
I was living the dream that I had 11 years earlier with a healthy body and it was so much better than I could have ever imagined.

13/04/2022

Check me out on LIKEtoKNOW.it!

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