Meditation To Live Well

Meditation To Live Well Inspired by my own transformation, I wanted to share the practices I learned that help me heal emotionally, mentally, and physically.

https://meditationtolivewell.com/ I have struggled with anxious thoughts throughout my life. From a young age, I was in therapy, but I still didn’t find lasting relief from my worries and fears. Then, in May 2019, I was diagnosed with triple-negative breast cancer—a life-altering moment. Anxiety and fear became an overwhelming force in my life. Let me explain how I discovered a way out of being controlled by anxiety. At the encouragement of a nurse navigator, I joined a meditation support group. This experience opened the door to mindfulness, which became a powerful tool in my healing and in managing the intense stress of my treatments. Learning to train my mind to stay in the present moment and not be trapped in endless catastrophic thoughts helped calm my anxiety, improve my sleep, manage my pain, and bring a sense of balance and hope back into my life. Inspired by my own transformation, I wanted to share the practices I learned that helped me heal emotionally, mentally, and physically. This work is from my heart. I know the pain of anxiety, but I also know the way through - to be happier, more relaxed, and more optimistic about the future. Helping others find peace, just like I did, is what I’m meant to do.

Two weeks to go!Time to register, if you haven't.Link in comments.
02/10/2026

Two weeks to go!
Time to register, if you haven't.
Link in comments.

Who is ready to get steady?Join us to find out how.Link in comments.
02/09/2026

Who is ready to get steady?
Join us to find out how.
Link in comments.

Can you identify with this?Mark your calendars.
02/06/2026

Can you identify with this?
Mark your calendars.

2years in between. I’m still doing the same “work”. This is what happens when you love what you do.
02/06/2026

2years in between. I’m still doing the same “work”. This is what happens when you love what you do.

It's getting close now. February 24th will be here before you know it!Link to register in comments.
02/06/2026

It's getting close now.
February 24th will be here before you know it!
Link to register in comments.

Don't forget to register and add to calendar. Link to register in comments.
02/04/2026

Don't forget to register and add to calendar. Link to register in comments.

I'm rooting for you!
01/31/2026

I'm rooting for you!

Even if you've managed to briefly shield yourself from the world's turmoil, your body feels the weight; let's find seren...
01/25/2026

Even if you've managed to briefly shield yourself from the world's turmoil, your body feels the weight; let's find serenity together tonight. 🔗 in comments.

Woohoo! With Judy Galek – I just got recognized as one of their top fans! 🎉
01/24/2026

Woohoo! With Judy Galek – I just got recognized as one of their top fans! 🎉

01/21/2026

Anyone worried ?
Will you join me Thursday night 8:00 Mountain for FREE meditation, Relief from Worry?
Spend a moment under a waterfall letting the water wash over you, wash away anything you don’t need in that moment. Feeling the water flow over and through the top of your head - pass over and through your entire body ... and over your feet. Feel the water pull out of you all the thoughts and feelings that aren’t serving you today.
Link in comments.

Address

10115 Highland Meadow Cir
Parker, CO
80134

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9:30am - 2pm
Sunday 7:15pm - 8pm

Telephone

+17207107387

Website

Alerts

Be the first to know and let us send you an email when Meditation To Live Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meditation To Live Well:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category