Meditation To Live Well

Meditation To Live Well Inspired by my own transformation, I wanted to share the practices I learned that help me heal emotionally, mentally, and physically.

https://meditationtolivewell.com/ I have struggled with anxious thoughts throughout my life. From a young age, I was in therapy, but I still didnโ€™t find lasting relief from my worries and fears. Then, in May 2019, I was diagnosed with triple-negative breast cancerโ€”a life-altering moment. Anxiety and fear became an overwhelming force in my life. Let me explain how I discovered a way out of being controlled by anxiety. At the encouragement of a nurse navigator, I joined a meditation support group. This experience opened the door to mindfulness, which became a powerful tool in my healing and in managing the intense stress of my treatments. Learning to train my mind to stay in the present moment and not be trapped in endless catastrophic thoughts helped calm my anxiety, improve my sleep, manage my pain, and bring a sense of balance and hope back into my life. Inspired by my own transformation, I wanted to share the practices I learned that helped me heal emotionally, mentally, and physically. This work is from my heart. I know the pain of anxiety, but I also know the way through - to be happier, more relaxed, and more optimistic about the future. Helping others find peace, just like I did, is what Iโ€™m meant to do.

11/10/2025

๐—œ ๐—ก๐—ฒ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—น๐—ฝ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€
Feeling frustrated when nothing seems to help? I understand. Thatโ€™s why I share the techniques that have truly worked for me - mindfulness, breath work, and calming anxiety by bringing gentle awareness to the moment.
*Stop Self-Judgment
*Stop Avoiding and Denying
*Stop Habitual Thought Patterns
*Develop Self-Kindness and Acceptance
Choose one goal that matters to you. Whatโ€™s weighing heaviest on your mind today that youโ€™d like to start working through?
Anxiety: Support Group For WOMEN

11/10/2025

This guided meditation gently helps you release control and open your heart to lifeโ€™s natural flow. Through calming breath, peaceful imagery, and quiet reflection, youโ€™ll learn to soften resistance and find steadiness in uncertainty. Perfect for times of change, this journey invites you to trust your path, embrace whatโ€™s unfolding, and move forward with calm confidence.
Want a little peace in your inbox? โœจ Sign up for my newsletter today. Link in comments.

11/09/2025

Listening to birds chirping, water flowing.
Watching a stream carry leaves and twigs down its path.
Feeling lighter ... freer ... more at ease.
Full meditation airs live Sunday, November 9 at 6:00PM.
Live meditations on meetup Sundays, Thursdays and Saturdays. Check out the schedule.

11/09/2025

Find yourself on a path. You don't know where it goes. But, you will take it. You trust yourself that you will be okay in the choices you make.
Full meditation airs live Sunday, November 9 at 6:00PM.
Live meditations on meetup Sundays, Thursdays and Saturdays. Check out the schedule. Link in comments

11/09/2025

Release control and embrace trust. Move forward with calm confidence.
Full meditation airs live on my Youtube channel on Sunday, November 9 at 6:00PM.
My live meditations are on meetup Sundays, Thursdays and Saturdays. Check out the schedule. Link in comments.

11/08/2025

Want to remove yourself for just a short period of time from whatโ€™s going on and feel refreshed? Link in comments.

11/07/2025

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐˜† ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€
Safe, judgment-free space, youโ€™ll feel comfortable being yourself, no explanation needed, because others truly get what you're going through. Be heard, accepted, understood, and supported as you build meaningful connections that inspire growth.
Come see if itโ€™s a good fit for you by enjoying 2 weeks free before choosing a monthly low cost membership.
Five different support groups, 10 sessions per week.
Anxiety: Support Group For WOMEN

11/06/2025

What Is The Mindful Way?
A mindful journey for everyday life to lasting anxiety relief with my custom-tailored 8-week program.
*Catch anxious thoughts before they grow
*Stop sabotaging yourself with self-doubt
*Break the autopilot cycles of rumination
*Replace habitual worry with positive choices

Stop your anxiety before it grows.
Anxiety: Support Group For WOMEN

11/05/2025

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ช๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†
๐˜ˆ๐˜ฏ ๐˜๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ
Using mindfulness techniques, we work together to help you reduce anxiety, stress and worry. We are all looking for emotional relief - to help calm and quiet our racing thoughts. You receive support as you find yourself again and you release your anxious feelings. Check out all the different options on my website and see what's right for you. Let's shape your path to peace.
Overcome Anxiety: Support Group For WOMEN
Jill Disser

10/30/2025

Feed your heart. Tonight at 8PM free meditation. Youโ€™ll sleep ๐Ÿ˜ด better. Link in comments.

10/20/2025

I Am Enough now live.
Unlock a world of self-acceptance that will wipe out those disturbing, damaging feelings of inadequacy and let a little joy shine through. Imagine a life where the heavy shadow of 'not good enough' no longer is a part of your vocabulary. You are enough.

10/18/2025

Anxiety is rampant.
Join me for 20 minutes of relaxation at 9:30 for a free meditation.
Your mind, body & spirit will thank you.
Link in comments.

Address

10115 Highland Meadow Cir
Parker, CO
80134

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9:30am - 2pm
Sunday 7:15pm - 8pm

Telephone

+17207107387

Website

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