Cassandra Thompson

Cassandra Thompson masters in selflove & healthy living
relationship focused therapist
🌴 florida | licensed mental health
✨just notes, no sessions here

POV: you’re a mom in your 30s and you need as much peace as you can getComment SUBSTACK and I’ll send you my story from ...
04/17/2026

POV: you’re a mom in your 30s and you need as much peace as you can get

Comment SUBSTACK and I’ll send you my story from last night when I actively worked on reframing perspective and gaining control back.

Follow for more ways to listen to yourself, be intentional with your mental health, and grow in relationships.

04/14/2026

One latte away from emotional clarity…

We joked that if you walked into this coffee bar, you’d have every phase of life covered: relationships, starting a family, and having a family.

If you are looking for a child therapist or need support with parenting, reach out to .wellness.hub!

If you need support with fertility, pregnancy, loss, or postpartum, Katie with is your person!

If your communication is breaking down and your relationship needs extra help, call with Coral Springs Counseling Center

Let us know if you wanna join for the next coffee date! ☕️

This is my tried and true way to improve my nervous system 🤍I personally just finished a 30 day streak of JournalSpeak ...
04/13/2026

This is my tried and true way to improve my nervous system 🤍

I personally just finished a 30 day streak of JournalSpeak intervention and the change has been so huge.

You’re not uniquely unfixable, you’re not too anxious, and you are not too sensitive. This can work for you too!

Comment PODCAST and I’ll send you the link to the podcast where and deep dive into this topic!

Also, if you plan on taking this step, a therapist can really be helpful with helping you connect themes and patterns that come up in your practice ☺️

Comment LINK and I’ll send you the full research articles to read more 🧠 If this hits, for more 🤍
04/09/2026

Comment LINK and I’ll send you the full research articles to read more 🧠

If this hits, for more 🤍

If I could whisper something to my friends struggling with confusion about their relationship, this would be it 🤍If you ...
04/08/2026

If I could whisper something to my friends struggling with confusion about their relationship, this would be it 🤍

If you want to deep dive into these feelings further, exploring this with a therapist can also help.
Comment LOVE and I’ll send you a link to great relational resources. If you’re in Florida, the website also has a link to set up a phone consultation if you wish to take that path.

I could add more but just a little glimpse to slightly unhinged ways I help my own perspective and well being 🤍
04/07/2026

I could add more but just a little glimpse to slightly unhinged ways I help my own perspective and well being 🤍

My tried and true way to calm down 🌀
03/27/2026

My tried and true way to calm down 🌀

If you’re doing the juggling act with me, here’s your quiet reminder that you are doing enough. Give yourself grace for ...
10/25/2025

If you’re doing the juggling act with me, here’s your quiet reminder that you are doing enough. Give yourself grace for all that you do. I see you.

Emotional distance is one of the main issues that couple state is bringing them to therapy. We as humans thrive for conn...
10/22/2025

Emotional distance is one of the main issues that couple state is bringing them to therapy. We as humans thrive for connection. We want to feel seen, heard, and loved. True independence actually invites closeness because of how secure the independent person may be. While emotionally distancing oneself, like pulling away, keeps you alone.

Address

Parkland, FL
33076

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+19546751936

Website

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