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Cassandra Thompson, LMHC

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United States
Parkland, FL
Cassandra Thompson, LMHC

finding perspective in the everyday
🌴 florida
licensed therapist | relationships | lifestyle

10/25/2025

If you’re doing the juggling act with me, here’s your quiet reminder that you are doing enough. Give yourself grace for all that you do. I see you.

10/22/2025

Emotional distance is one of the main issues that couple state is bringing them to therapy. We as humans thrive for connection. We want to feel seen, heard, and loved. True independence actually invites closeness because of how secure the independent person may be. While emotionally distancing oneself, like pulling away, keeps you alone.

10/13/2025

I took a deep dive to share something more personal this time. Birth trauma happens and it’s not as uncommon as we think. I experienced it first hand. We (my husband and I) experienced it first hand. I wanted to share to remind you you’re not alone. I also wanted to offer some feedback if it’s putting you and your partner through an emotional rollercoaster like I experienced.

Read more about my experience and how to navigate it together. It’s on the blog now! Link in bio!
https://coralspringscounselingcenter.com/birth-trauma/

Gentle ways to protect your relationship during Birth Trauma:

1. Talk about the unsaid. You don’t have to experience the trauma in the same way. You don’t have to fix each other’s pain, but naming what you’re carrying keeps disconnection from taking root.

2. Grieve differently, but together. Understand you both may react different. Don’t make assumptions on how this may mean the other person doesn’t care. Offer your own bids of connection and hope they are received.

3. Create small rituals together. Check in with one another. Hold hands. Remind yourself you’re on the same team.

4. Seek support.

08/22/2025

Big thank you to for lunch and great conversation today! The sandwich was on point, the Tiktok live was fun, and the conversation was enriching!

Transcend wellness is are an all men’s IOP program in Wilton manors. Check them out!

08/19/2025

As a therapist, I don’t give “advice”…. So take these as you wish 😂

08/13/2025

As a therapist who specializes in infidelity, I see how easily a TV show, movie, or celebrity scandal can reopen old wounds, even for couples who have worked hard to heal. If you’ve ever felt caught off guard by a storyline that mirrors your past, you’re not alone. We wrote a blog for you, with insights and strategies to help you navigate those moments.
Check it out on my story link or under blogs on the website!

07/21/2025

Not all communication is healthy even if it feels “normal.”

Some red flags sound like:
🚩 “You’re overreacting.”
🚩 Silence for days
🚩 Eye rolls and sarcasm

Healthy communication isn’t perfect but it sounds more like:
✅ “Help me understand.”
✅ “Can we talk about this?”
✅ “Let’s take a break and come back to it.”

The truth is, many of us weren’t taught how to talk through hard moments.

But you can learn.

Call me today for extra support.

07/02/2025

When something feels off, it often is.
Dr. John Gottman found that 85% of women who suspect their partner is cheating are correct.

Although the statistic is noteworthy, it should be considered with care, as individual circumstances can significantly vary.

If you feel your intuition is telling you something, reach out for support. A trusted therapist can help you navigate these conversations.
Contact info in bio.

06/18/2025

As a therapist specializing in infidelity, I often remind couples that remorse is not the end of the story. It’s an imperative part of the beginning of repair.

After infidelity, the unfaithful partner’s remorse must go far beyond apologies. It needs to show up in consistent behavior, emotional availability, and the willingness to sit with the pain they’ve caused, without rushing the other person’s healing.

For the hurt partner, needing time, clarity, or reassurance isn’t a weakness. It’s a valid part of the healing process. You’re not asking for too much. You’re asking for what safety now requires.

True remorse creates space for trust to be rebuilt-not overnight, but over time.

🖤 Save this if you or your partner are in the thick of this work and trying to stay the course. For professional help, reach out at 954-675-1936.

➡️This post does not substitute for actual therapy nor does it represent therapy advice, even though it is posted by a LMHC.

06/09/2025

Susan Block, owner of Coral Springs Counseling Center will be a featured guest on the upcoming, Purple Passion Project Podcast with Dr. Stacy. It streams every Monday evening at 7pm EST, starting June 9. The topic: Rediscovering Intimacy After Kids! Listen in on Spotify, Apple, YouTube and all other streaming platforms. 💜

02/14/2025

A day I don’t forget.

2018: I was working down the street from the high school when I found out what was happening. I was expecting kids from that school within the hour for our counseling sessions. I knew people that go there. Was this really happening?

2022: I’m working at Stoneman Douglas. I’m seeing the seniors that were freshman back then. I’m witnessing and hearing first hand the impact of this devastating day. Trying to promote healing.

2024: I continue to work with a community that is healing.

2025: Community support continues. When I drop my girls off to school, I’m hyper vigilant. My own perspective on my child’s school is impacted. I think about it way more than I probably should.

It impacts all of us in different ways.

Valentine’s Day can be a day of love but it can also be a day we feel really alone. Connect with one another today. Show love. ❤️

Address

Parkland, FL
33076

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+19546751936

Website

https://coralspringscounselingcenter.com/

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