Growth Fitness: Building the Best You

11/23/2023

08/26/2023

"🐶 Celebrating our four-legged furriends on National Dog Day! 🐾

Whether they're fetching sticks or stealing hearts, our pups bring endless joy to our lives. Show some love to your furry companion today!

Both of these beautiful girls were adopted from a shelter or from a home that had an accidental litter. Frey is almost 17!!! Give her some love ?

07/27/2023

OMG it has arrived!!!!! 🥳🥳🥳

cookbook is out and I got mine!!

Can't wait to get going. And the kids love watching his videos and want to help bake too.

Hardest part is deciding what to bake first........ 😱 I need to go shopping!

On Amazon right now for 36% off!!!!

07/26/2023

🌞 Rise and Shine! 🌞 Let's start this day with a burst of positivity and motivation! 💪🏼

Hey there, Insta fam! 🤗 Embrace the day with open arms and a heart full of hope. Let's kick off the morning with a dose of motivation and inspiration to make this day extraordinary! 🚀


💬 Share your favorite motivational quotes or inspiring stories in the comments below, and let's uplift each other! 💌 Remember, every new day brings new opportunities, and YOU have the power to make it amazing!

07/10/2023

Going to restart our 50/50/50 Challenge. Anyone else up to joining us?

(That's 50 push-ups, 50 crunches and 50 squats for 30 days)

*modifying types as desired - wide pushups, Russian twist crunch, sumo squats, lunges, etc*

07/02/2023

Give her some birthday wishes below!! 🧁🥳