Pelvic Health Solutions

03/08/2025

https://www.pelvic-health-solutions.com/post/visit-pelvic-health-solutions-to-find-and-correct-the-root-cause-of-your-pain

03/06/2025

If you've been focusing on strengthening your core, stretching your hip flexors, or foam rolling your glutes but still feel like something’s off—your hips might be throwing your pelvic floor into dysfunction. That’s right, weak or uncoordinated hip mechanics can set off a chain reaction (pun i...

03/01/2025

https://www.pelvic-health-solutions.com/post/the-overlooked-link-between-hip-pain-and-the-pelvic-floor

Hip pain can be a real buzzkill, whether you're crushing it on a run, flowing through a yoga session, or just trying to get through the day without discomfort. And while you might be stretching, foam rolling, and strengthening consistently, there’s one important ingredient that may be overlooked: ...

02/23/2025

Here’s the final post in the Constipation Series with some actionable solutions.For many people struggling with constipation, the problem isn’t just what they eat or how much water they drink—it’s how their body eliminates waste. If the pelvic floor muscles aren’t functioning properly, or ...

02/21/2025

https://www.pelvic-health-solutions.com/post/the-nervous-system-s-role-in-constipation

Let's dive into the next part of the series! This post will focus on the role of the nervous system, particularly the vagus nerve, in constipation. It will cover how stress, trauma, and nervous system imbalances contribute to sluggish digestion and practical ways to restore balance for better bowel....

02/21/2025

https://www.pelvic-health-solutions.com/post/diet-and-hydration-the-foundation-of-healthy-digestion

02/19/2025

https://www.pelvic-health-solutions.com/post/scar-tissue-and-autonomic-nervous-system-disruption-a-hidden-causes-of-constipation

Constipation is most often attributed to diet and hydration, however you may be surprised to know that one of the most overlooked contributors to constipation is scar tissue. Thats right! Whether from surgery, injury, or chronic inflammation, scar tissue can physically restrict bowel movement and as...

02/12/2025

Breaking the Cycle of Constipation: A Holistic Approach to Lasting ReliefConstipation is more than just an uncomfortable inconvenience—it’s a persistent issue affecting millions of people worldwide, interfering with daily life, overall health, and even emotional well-being. Many people assume co...

02/05/2025

https://www.pelvic-health-solutions.com/post/what-happens-in-vagus

The Importance of Balancing Vagus Nerve Function: A Guide to Optimizing HealthThe vagus nerve, often referred to as the “superhighway” of the body, plays a crucial role in regulating a wide range of vital functions, from heart rate to digestion and immune responses. As the longest cranial nerve,...

02/05/2025

Heavy Lifting & Unwanted Leaks: How to Tackle Bladder Issues and Hemorrhoids with Pelvic Floor PT 1. Getting in Shape (with a Few Surprises)New Year’s resolutions are here, and you’re ready to crush your fitness goals. Whether you’re deadlifting more than your body weight or committing to a st...

01/31/2025

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01/31/2025