Vital Roots & Shoots

11/19/2025

11/17/2025

We still have a few bottles left of our Elderberry Elixir.

🌿 Introducing Our Elderberry Elixir 🌿

Crafted in small batches with wild-harvested elderberries and local Cocke County raw honey, our Elderberry Elixir is a powerhouse of tradition, taste, and natural wellness.

✨ Ingredients:

Wild-harvested Elderberry Juice

Raw Local Honey (Cocke County, TN)

Organic Ginger Root

Organic Cloves

Organic Ceylon Cinnamon

Organic Alcohol (12.5% ABV, preservative)

A touch of Citric Acid for balance & freshness

💜 Our elixir is naturally preserved with honey, organic alcohol, and citric acid — giving you a shelf-stable blend you can count on.

🍯 Sweet, warming, and spiced just right — enjoy a spoonful daily, drizzle over yogurt, or stir into tea for a comforting ritual.

👉 Handcrafted with care by Vital Roots & Shoots in East Tennessee.

📍 Available online and at local markets: https://vitalrootsandshoots.com/products/elderberry-syrup-copy?_pos=1&_psq=el&_ss=e&_v=1.0

11/08/2025

🔥 Warm. Wild. Wise.
Our Fire Cider is back — a bold, traditional herbal tonic made to ignite your inner fire and support your immune system through the colder months.

Crafted in small batches with
🌿 Raw, organic & unfiltered apple cider vinegar
🧄 Organic onion, garlic & ginger
🌶️ Wild-harvested horseradish & organic jalapeño

Rooted in folk herbal wisdom, Fire Cider has been used for generations to warm the body, stimulate digestion, and help the system stay strong and clear.

✨ Suggested Use:
Shake well. Take ½–1 tsp daily for maintenance or every 2–3 hours as needed for extra support. Children may take smaller doses or as directed by a healthcare provider.

💛 Handcrafted by Vital Roots & Shoots in Tennessee — pure, potent, and made with love.

🌿 Tap the link https://vitalrootsandshoots.com/products/fire-cider to grab your 4 oz bottle today.

10/30/2025

Lonicera maackii 🌿 Late Honeysuckle.

10/06/2025

You'll make a fine tincture my little friend. ❤️ Wild harvested Lions Mane tincture... Coming soon!

10/06/2025

After many years of crafting our fire cider for ourselves, friends, and family we at Vital Roots & Shoots are excited to bring this knowledge and experience to the public. Whether it's your first time or your 100th time making fire cider this event promises to be a chance to learn, create, experiment, and have fun. Call, e-mail, text, or private message to reserve your spot.

10/03/2025

🌿🌿Now announcing free standard shipping on orders over $45 at vitalrootsandshoots.com 🌿🌿

09/28/2025

Pro tip! Stink bug season is upon us. Fill a mason jar half way with water and a touch of vinegar and dish soap. Hold the jar under the bug and they just hop on in. 🤣

09/26/2025

Tomorrow is our last day at the Newport Farmer’s Market TN Come on down and see us and get 25% off everything in stock. 🌿🫖 Huge end of Summer sale. Use code Summer25 for 25% off your entire order at Vitalrootsandshoots.com ❤️