Wildflower Health and Healing

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Parsippany, NJ
Wildflower Health and Healing

Craniosacral Fascial Therapist serving Northwest NJ, Central NJ and Lehigh Valley PA

02/16/2026

A little behind the scenes peek at a day in our office!💆🏼‍♀️

Today we worked with an infant with a tongue and lip tie and a head tilt, a 5 year old with trouble sleeping and mouth breathing, an adult with chronic TMJ pain, and an infant with colic and reflux.🌸

If you’re interested in trying Craniosacral Fascial Therapy for yourself or your child, reach out at the link in our bio!✨

12/20/2025

We can’t believe 2025 is already coming to an end.

It’s been a big year full of change and growth at Wildflower Health and Healing.

We started 2025 in our Parsippany office and were blessed to serve all our wonderful clients there until May. Then, we moved to our new location in Phillipsburg, NJ. We’ve been so grateful for the opportunity to put down roots here and serve families in central and western NJ and Lehigh Valley PA. It’s been a year filled with so many exciting opportunities, new friends and amazing clients that we’re so honored to have to ability to help.

We’re finishing the year so grateful for all it’s held and so excited for all that’s to come in 2026!🎉✨🌸

12/16/2025

If you struggle with jaw pain or clenching, it’s not just your jaw that’s tight- the tension can run through your whole body.

Craniosacral Fascial Therapy helps restore mobility and ease in the tissues surrounding the jaw, head, and neck — improving alignment and reducing pain.

If you have TMJ dysfunction, chronic jaw pain, clenching, grinding, or headaches- this is for you!💆🏼‍♀️

📍If you want to learn more about how CFT can help you today, reach out at the link in our bio.

11/24/2025

We love when we hear feedback like this from our clients! Our favorite thing is helping alleviate the stress and tension your body may be holding so you can thrive. Reach out today to learn more about how CFT can support you! ✨🌻

11/17/2025

We love a post CFT flop!

Craniosacral Fascial Therapy can be so helpful for little ones struggling with tension, colic, reflux, oral ties, nursing issues, sleep issues, constipation and more.

When we work to relieve whatever tension your baby may be holding, their body is able to fully relax. This is what we call the “CFT flop”, when all the tension melts away. We love to see our little ones get to be this relaxed and at peace after their appointments! 🌼

10/21/2025

The vagus nerve is a key part of the parasympathetic nervous system. It helps regulate heart rate, digestion, and the body’s ability to return to a state of calm after stress. ✨

With Craniosacral Fascial Therapy, we use gentle techniques to support the vagus nerve and surrounding tissues—encouraging the nervous system to shift out of fight-or-flight and into regulation.
 By creating a sense of safety in the body, we support long-term healing from the inside out.🌸

📍 Now booking at wildflowerhealthandhealing.com

09/09/2025

🌻 Feeling tense, stuck or out of alignment? Your body might be holding onto more than you realize.

Craniosacral Fascial Therapy (CFT) helps unwind the layers of tension stored in your fascia- bringing relief and calm from the inside out.

Whether you’re dealing with headaches, poor sleep, anxiety, or chronic pain, CFT supports your body’s natural ability to heal and restore balance.

Swipe for 5 ways CFT can help you today. ✨

📍Tap the link in the bio to book a session!

08/11/2025

🌼 What if your baby’s fussiness, feeding struggles, or restless sleep were rooted in tension from birth?

Craniosacral Fascial Therapy gently helps babies release stored tension, supporting smoother feeding, calmer sleep, and greater ease in their little bodies.

Swipe through to discover 5 ways CFT can support your baby today. ✨

📍Tap the link in our bio to book a session!

08/06/2025

🌸Pregnancy is powerful- and your body deserves support every step of the way.

Craniosacral Fascial Therapy (CFT) can help ease physical discomfort, calm your nervous system and support both you and your baby as you prepare for birth.

From relieving tension to encouraging emotional balance and optimal fetal positioning, CFT is a beautiful way to care for yourself and your baby during this meaningful time.

Ready to experience the benefits for yourself? ✨

📍Tap the link in our bio to book a session or reach out with any questions!

07/29/2025

There’s nothing like a CFT nap! 😴💤

The difference from the starting point to the end is always so special to see. When we start with arching, hands and feet clenched and tension throughout the body, it’s like magic to see all that tension melt away while we work.

We love getting to help babies release the tension they’re holding and fully relax like this! 🌼

07/20/2025

🌿 Have you heard of the vagus nerve?
 It’s one of the most powerful nerves in your body—and it plays a huge role in how calm, connected, and healthy you feel.

The vagus nerve runs from your brainstem all the way to your heart, lungs, and digestive system. It helps regulate: 💓 Heart rate 😌 Stress + relaxation 🍽️ Digestion 💤 Sleep 🧠 Emotional balance

When this nerve is compressed or restricted—often due to tension in the fascia—you might feel anxious, tense, or stuck in fight-or-flight mode.

✨ This is where Craniosacral Fascial Therapy (CFT) comes in. CFT gently unwinds tight fascia, freeing up the vagus nerve so your nervous system can reset and heal.
Whatever stresses you may be going through, CFT can help bring balance back to the body and mind.💆🏼‍♀️

📍Click the link in our bio to book your next appointment today!

06/24/2025

A little behind-the-scenes from a weekend of learning infant Craniosacral and Fascial work 💛

We dove into how tension in the Craniosacral system contributes to torticollis, plagiocephaly, feeding issues and more. It’s amazing how subtle, gentle work can make such a big difference for little bodies.

We’re so excited to bring these powerful tools into our practice.

🌷Reach out to learn more at the link in our bio!

Address

341 Smith Road
Parsippany, NJ
07054

Website

http://www.wildflowerhealthandhealing.com/

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