Joyce Shuman Yoga

06/12/2023

Join me this Wed 2-3 pm,
for a shared exploration into the benefits of breath amd movement for all bodies.

Crowell public library in San Marino

https://maps.apple.com/?address=1890%20Huntington%20Dr,%20San%20Marino,%20CA%20%2091108,%20United%20States&auid=14540893908378472163&ll=34.119047,-118.112544&lsp=9902&q=Crowell%20Public%20Library&_mvs=CjYJcelADkYPQUARAD5AETWHXcAZAAANziPrYEAhZApz/bQ1ZEApvF4QDYGdGsAxAAAAAAAAAAASMwoSMTg5MCBIdW50aW5ndG9uIERyEhFOb3J0aCBTYW4gR2FicmllbBoKU2FuIE1hcmlubw%3D%3D

Reminder: the Health and Wellness Talk on Yoga is on Wednesday, June 14 at 2 PM in the Barth Community Room!

From breathing deeply and moving your muscles to building your well-being and resilience, the benefits of yoga encompass both mind and body. Yoga focuses your attention on your body’s abilities at the present moment without judging yourself. Learn how yoga can help reduce stress while increasing strength, balance, and chronic pain in this lecture. Our guest speaker, Joyce Shuman, leads the very popular Gentle Chair Yoga class!

Registration is not required.

05/01/2023

NAMI festival and walk, Thank you Occupational Therapy interns and volunteers for sharing the joy! A wonderful event to share mental health journeys, support and accept each other. Thank you all who came to support the walk and event!

04/24/2023

Mental health lives in the body, let's move and breathe together

💚 Sat. April 29, NAMI walks to help raise awareness and funds for resources, education and support groups for family and friends who have a loved one with mental health conditions.

💚 💚 Visit me, 10-11 am, at the Well_being and Yoga booth. I share my yoga and mental health tools to honor my Son,
Robert Shuman, 1992- 2022

Historic State Park 💚 💚
You are invited! 10 am -2 pm
https://www.facebook.com/events/5985386581549794

04/09/2023

Come join friends to share support and
take to stigma out of talking about mental health. At our yoga, and movement booth you are invited experience how breath and movement can support your mental health. I hope you meet you there.
April 29, 10 am

NAMIWalks are vibrant gatherings where inspiration and progress shine a light of hope on mental health. Join us!

03/03/2023

Descanso Gardens ~ Spring Yoga

Join us for an eight-week yoga class with Joyce Shuman in the Rose Pavilion every Friday from March 17–May 5 from 8:30–10am. Each class includes a 25-minute fitness walk and 60-minute yoga practice.

**a few friday spots still open

and Wednesday evening

Rose Pavilion from March 15–May 3 from 5–6:30pm. Each class includes a 25-minute fitness walk and 60-minute yoga practice.

02/12/2023

Close your eyes, breath in the softness, feel the cradle of love surround you. Rock softly in the unseen arms of infinity. Know you are so loved, just as you are and and just as you will always be. Allow any heaviness to rise to the surface and bubble toward the heavens. Know that I am always within... you are never without💕 ✨Photo credit:

03/17/2020

Interesting times we are living in, time to slow down and choose what feels supportive to yoU. For me, breathing deeply with intention, feeling the prana like a wave of life force enter my nostrils and flow inward. Imagining, if not experiencing, a relaxation inside me, inside my physical, mental, emotional and spiritual body. This is Yoga, breath with intention and awareness.
Good thoughts to you my fb friends.

The number of deaths due to the deadly virus in the US so far are 65

11/01/2019

Ardha Chandrasana, 🌛 half moon pose. May your bones be staked in your favor... your back support all that you reach for... may your heart open to give and receive... Best Treat ... self~love
🕸 My yogic geek intentions 🎃

En~Joying the spirit of the season, one yoga pose at a time

02/25/2018

Such an amazing week, weaving anatomy, yoga asanas, Prana, and healing with the wisdom from Cheri and Arturo. Thank you

Sending heartfelt congratulations to graduates of the Therapeutic Yoga Training Level I! Share the love.💕