shaman_floraina

04/04/2026

04/01/2026

The children of the Cocama tribe in a small Amazon village are eager to learn and grow, but their new school is only half built. With 120 kids of all ages, the school currently lacks bathrooms and essential supplies, which means the children can only attend for half a day. Teachers do their best with limited resources, but they need more support to provide a full and enriching education.

I have the privilege of visiting this village once or twice a year, working alongside the community to help with mental and emotional trauma, and building strong relationships that connect them to the outside world. Together, we’ve celebrated progress like clean water and mild internet service, and I’ve been able to share holistic approaches to medicine and mindfulness with the young women and children. Still, the need for a complete school and proper learning materials remains urgent.

With your support, we can finish building the school, add bathrooms, and provide much-needed supplies and teaching materials for both students and teachers. Even a single computer could open up new opportunities for these children. Your generosity will help create a safe, supportive, and inspiring place for the Cocama children to learn and thrive. Please join me in making a lasting difference for this remarkable community.

02/10/2026

Join my sister and I for a fun evening of simple readings and conversation if you have a specific topic you want to discuss lease DM! See you Wednesday at 7pm. Do you want more of these?

01/17/2026

my photographer an amazing sister
When life feels sticky I cleanse and clear with smoke

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01/15/2026

Just small moments of sharing and connecting

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01/13/2026

The strongest spark sits within—ancestors’ whispers in our veins, roots in our hearts. Power inside, always. 🌳🔥

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01/13/2026

Good beautiful morning my dears I just wanted to come on and remind you to take a moment to disengage from the situation outside of you and take time to breathe…. If even for a minute promise me you will hold your heart and take two breaths quickly into the nose. And exhale slowly everything out the mouth 1 minute … if you dedicate this minute to yourself today. Give a quick sentence to confirm your promise here.
Thank you for considering yourself first. And with so much love honor respect and safety.
Flora

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01/12/2026

Temascal sacred sweat! Tq’ache !

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01/12/2026

Just checking in how are you all?

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01/02/2026

Trust the process

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12/22/2025

Today, we honor the stillness. The longest night whispers of rest, reflection, and the sacred pause between what has been and what is yet to come. 🌙✨

As darkness holds the earth in quiet embrace, we light our inner fires—welcoming the slow return of the sun, the promise of growing light, and the gentle unfolding of new beginnings.

May this solstice remind us: even in the deepest dark, light is quietly gathering, ready to rise. 🕯️❄️

SeasonOfReflection

11/23/2025

Gratitude fuels every step of this journey. 🚶‍♂️✨

Working deeply with veterans and those living with PTSD and CPTSD has transformed my own life in ways I never imagined. I’m endlessly grateful for the trust you place in me, for the stories you share, and for the courage it takes to face the roots of pain with curiosity and tenderness.

Traveling to connect, to learn, and to assist others in feeling safer and healthier in their bodies—this is a gift I don’t take lightly. Each session is a reminder that healing is possible, and that safety isn’t a destination but a lived practice: breath, presence, muscle release, and the choice to show up for yourself every day.

To every veteran, survivor, and ally: thank you for your service, your resilience, and your openness. I am honored to walk beside you on this path toward greater calm, ease, and embodiment. May we continue to grow stronger, together—one safe breath at a time. 💙

If you’re curious about how travel-based, trauma-informed bodywork can help you feel safer in your body, DM me or check the link in my bio. Let’s connect and explore what healing could look like for you. 🌍💫