Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

At the Rose Parade watching floats roll by…Indiana’s float came in loud, proud, and cranked to 11.Then Alabama’s float s...
01/04/2026

At the Rose Parade watching floats roll by…
Indiana’s float came in loud, proud, and cranked to 11.
Then Alabama’s float showed up looking like everyone hit the transfer portal early. 😬

No music. No energy. No presence.
That’s not SEC dominance—that’s a BYE WEEK vibe.

Sorry Bama… Indiana showed up today. 🌹🔥

01/03/2026

That Rose Parade post blew up.
Hundreds of thousands of views.
A lot of laughs. A lot of opinions.

But here’s the real question I keep getting in my DMs:

👉 “Okay… but what do you actually do?”

This is it.

I help busy parents get back in shape without burning themselves into the ground, living in the gym, or starting over every January.

The Bulletproof Parent Method is built for real life:
• Work
• Kids
• Stress
• Limited time
• Zero patience for nonsense

Three focused workouts a week.
Simple strength (kettlebells, dumbbells, bodyweight).
No extreme dieting.
No January crash-and-burn.

Viral posts fade.
Strong habits don’t.

If this page popped up in your feed because of that post — welcome.
Now you know what I actually stand for.

💬 Comment “BULLETPROOF” if 2026 is the year you stop starting over.





12/31/2025

New year.

Same opportunity.

Nothing changes because the calendar flips.

Change happens when you decide to stop repeating the same patterns.

If you want 2026 to look different than 2025…

DM “CALL.”
Let’s take 5 minutes and decide what you’re doing differently this time.

ActionBeatsIntentions

12/30/2025

January doesn’t magically fix anything.

It exposes whatever habits, systems, and routines you already have in place.

Parents who prepare now start January calm and confident.

Parents who wait start stressed and behind.

If you want to be in the first group…

DM “CALL.”
We’ll talk for 5 minutes and make sure you’re not guessing this year.

Over40Fitness PreparedNotPanicked

12/26/2025

Christmas didn’t ruin your progress.

What usually does is telling yourself,
“I’ll restart in January”…
and disappearing for a full week.

The most successful parents I coach don’t panic —
they reset immediately.

If you want January to feel strong instead of stressful,
now is the time to get your head back in the game.

DM “CALL” and let’s take 5 minutes to talk about where you’re at and how to set January up the right way.

12/25/2025

Merry Christmas, everyone!

To all my clients and everyone who’s been part of this amazing year—thank you.

I’m eternally grateful for your trust, support, and energy.

Wishing you and your families a joyful, peaceful Christmas filled with love, laughter, and great memories. 🎄❤️





ThankYou

12/23/2025

Every year, the same cycle:

December → quit

January → panic

February → frustration

The parents who win long-term don’t disappear in December
they simplify.

If you want this to be the year you stop repeating the pattern…

DM “CALL.”
Let’s talk for 5 minutes and build consistency through the hardest month.

ConsistencyMatters ParentWellness FatLossForParents

12/22/2025

You don’t need to punish yourself.

You don’t need to “go harder.”

You need habits that fit your life again.

That’s what my most successful clients rebuild first —
not intensity, not restriction, not guilt.

If you feel disconnected from your healthy routines…

DM “CALL.”
Let’s talk for 5 minutes and start rebuilding them the right way.

ParentFitness SustainableFatLoss HealthOverHustle

Fitness stops feeling stressful when you stop treating it like a 6-week project and start treating it like a lifelong co...
12/18/2025

Fitness stops feeling stressful when you stop treating it like a 6-week project and start treating it like a lifelong commitment.

No rush. No panic. Just consistency, growth, and feeling better every single day.

If you’re in this for life, you win. Always. 💪

12/17/2025

December is NOT a throwaway month.

December is the momentum month.

Parents who start NOW walk into January:

🔥 Already consistent
🔥 Already down a few pounds
🔥 Already confident
🔥 Already ahead

Parents who wait?
Repeat the same cycle as last year.

If you want this January to feel different…

DM “CALL.”
Let’s talk for 5 minutes and get you set up before the chaos hits.

BusyParents

12/16/2025

If your plan requires perfection…

it’s already failed.

Parents need flexibility.

My clients lose 10–20 lbs while still enjoying:

🍷 Wine nights

🍝 Family dinners

🎄 Holidays

🎉 Weekends

Because real parents need a plan that fits REAL life.

If you want fat loss without restriction…

DM “CALL.”
Let’s chat for 5 minutes about what flexible, sustainable fat loss looks like for you.

Over40Fitness

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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