Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

02/12/2026

As a certified nutritionist, this is one of the biggest mistakes I see.
Comment PROTEIN and I’ll send you the simple fix.

02/12/2026

Skipping meals after 50 isn’t discipline — it’s sabotage.

Missed meals lead to:
• Low energy
• Muscle loss
• Poor recovery

Consistency fuels strength — especially for parents who are always on the move.

Comment ENERGY if this sounds familiar.

02/12/2026

If your balance is slipping, this matters more than cardio.

Balance is strength under control — and it’s one of the biggest predictors of independence as we age.

Train it now.
Not after a fall forces you to.

Comment BALANCE if this hits.

01/26/2026

This week in January is tough.

Some people stopped.

Others wanted to start…

but felt overwhelmed before they even began.

If that’s you — you’re not broken.

You’re just missing clarity.

👇🏽 COMMENT THIS:
STARTING or STILL HERE





01/19/2026

It’s January 19.

For a lot of parents, this is the moment where:

• motivation fades

• routines get messy

• and people quietly blame themselves

That doesn’t mean you failed.

It means you’re living a real parent life.

👇🏽 COMMENT ONE WORD that describes January for you so far:
TIRED, MESSY, or SOLID

No judgment. I’m reading every one.




01/18/2026

I don’t coach my kid with speeches.

I coach with consistency.

Not perfection.

Not intensity.

Just showing up — even on the boring days.

That’s the mindset behind the Bulletproof Parent Method.

👇🏽 Be honest — are your habits matching what you want them to see?





01/18/2026

I don’t coach my kid with speeches.

I coach with consistency.

Not perfection.

Not intensity.

Just showing up — even on the boring days.

That’s the mindset behind the Bulletproof Parent Method.

👇🏽 Be honest — are your habits matching what you want them to see?




01/16/2026

I don’t coach my kid with speeches.

I coach with consistency.

Not perfection.

Not intensity.

Just showing up — even on the boring days.

That’s the mindset behind the Bulletproof Parent Method.

👇🏽Be honest — are your habits matching what you want them to see?

I don’t coach my kid with speeches.
I coach with consistency.

Not perfection.
Not intensity.
Just showing up — even on the boring days.

That’s the mindset behind the Bulletproof Parent Method.

👇 Be honest — are your habits matching what you want them to see?
I don’t coach my kid with speeches.
I coach with consistency.

Not perfection.
Not intensity.
Just showing up — even on the boring days.

That’s the mindset behind the Bulletproof Parent Method.

👇 Be honest — are your habits matching what you want them to see?

01/10/2026

Round two with the Green Bay Packers is loading…

I’ve been sick all week, coughing on the couch, but somehow healing JUST IN TIME for this matchup.

Playoffs are here.

The Chicago Bears are finally back.

And if the cheese won’t grate itself…

the voodoo will handle the rest.

Dad energy activated.

Comment 🐻⬇️ if you feel it.

BearDown NFCNorth ChicagoBears

01/08/2026

This didn’t come from motivation.
It came from structure.

Simple workouts.
Repeatable habits.
No burnout.

This is the Bulletproof Parent Method in action.

👇🏽 Want this kind of consistency?

01/06/2026

Most parents don’t fail.

Their plan fails them.

Too much stress.
Too little time.
Too many rules.

Parents don’t need extremes —
they need plans that survive real life.

👇🏽What usually makes you fall off?

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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