Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

11/10/2025

No gym.

No machines.

No excuses.

Try this at home ⬇️
🔥 Kettlebell Swings
🔥 Goblet Squats
🔥 Push-ups
🔥 Lunges

Three rounds.

Ten minutes.

Done.

This is how busy parents get leaner, stronger, and feel like themselves again — without sacrificing family time.

💬 Drop BURN if you’d try this 3x/week for results like Tim (down 15 lbs + 30 push-ups!).

11/09/2025

Another big one in the books — quarterfinals win, 24–0. That dime he dropped? Pure art in motion. Every game, every throw, every rep—it’s all clicking.

Next up: Semifinals.
The stakes are higher, the crowd louder, and the moments heavier… but that’s when champions are made.

Let’s keep this train rolling.

11/09/2025

Andrea started off doubting if she could handle wall walks.
She struggled at first — almost gave up.
But she stuck with it.
And now? She’s doing over 100 reps with perfect form, shoulders stronger than ever.

She didn’t change overnight — she just stayed consistent.
And that’s what separates results from regrets.

This is what I mean when I say consistency beats perfection.
That’s the Bulletproof Parent Method in action — guiding, supporting, and celebrating every win along the way.

💬 Comment STRONG if Andrea’s story hits home, and I’ll show you how we can build your version of this success.

11/07/2025

If your mornings crash halfway through, it’s not your coffee — it’s your fuel.

Ditch the sugar bombs (cereal, pastries, juice). Try this instead 👇
🍳 Eggs + avocado toast
🥣 Greek yogurt + berries
🥤 Protein smoothie (30g+ protein)

Start your day fueling energy, not draining it.
It’s one of the easiest fixes that every Bulletproof Parent can make right now.

💬 Drop ENERGY if you want my “No-Crash Breakfast Blueprint.”

11/05/2025
11/02/2025

Playoff time, baby! 🔥 First game in the books — 34–6 W! The kid was locked in today. 🎯 His accuracy? Ridiculous. Dropped an absolute dime right over the receiver’s shoulder — pure perfection. Touchdown. Gone. 💨 Proud dad moment right here.

👉 Ever feel like no matter what you do, those last 10 pounds just won’t budge?That was Yvette’s story.She said it best h...
10/31/2025

👉 Ever feel like no matter what you do, those last 10 pounds just won’t budge?

That was Yvette’s story.

She said it best herself:

“I didn’t have a whole lot of weight to lose, but I had 10 stubborn pounds that I literally could not lose for five years — no exaggeration.”

She tried it all —
❌ Keto
❌ No-carb
❌ Every “friend-suggested” diet you can think of

She’d lose a few pounds…
then gain them all back after one fun weekend.
Sound familiar?

After joining my Physique Factor coaching program, everything changed.

In just over 3 months, she finally lost those stubborn 10 pounds — and kept them off.
✅ No restrictive diets
✅ No giving up weekends or family events
✅ Just smart workouts and simple nutrition habits that fit her lifestyle

Now she’s lighter, stronger, and more confident — and the best part?
She doesn’t have to start over every Monday anymore.

Here’s what she told me:

“I didn’t have to stop my social life or doing things with my kids because of fear of gaining the weight back — not this time!”
“This program has literally been the best thing in the world for me and my family.”

That’s what real change looks like.
You don’t have to boil the ocean to lose fat.
You just need the right plan — one that fits your life, not one that takes it away.

If you’re tired of losing the same weight over and over again, it’s time to do it differently this time.

💬 Comment READY or DM me STUBBORN and I’ll show you how to make those 10 pounds disappear — for good.

10/30/2025

📞 These are real parents.
Not influencers.
Not fitness models.
Just people who were tired of starting over — and finally decided to do something about it.

Monya dropped weight and found her rhythm again.
Larry lost over 25 pounds and had to buy new clothes.
Tim’s banging out pull-ups he couldn’t do before.
Yvette dropped 10 pounds and slipped into her dress with confidence.
Andrea’s doing wall walks and sitting steady at 109 — stronger than ever.

Different people.
Different goals.
Same blueprint.

They didn’t wait for the “perfect time.”
They just took one small step — and followed through.

Now it’s your turn.

You’ve watched the stories.
You’ve seen the proof.
What’s stopping you from becoming the next one?

Comment 📞 below or DM me the word CALL and I’ll send you the link for your Free 5-Minute Game-Plan Call.

No pressure.
No fluff.
Just clarity and a plan that actually fits your life.

Your story starts with one conversation.

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

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