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In The Moment Anna

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Pasadena, CA
In The Moment Anna

Leading with our hearts
Listening with our souls...
We are here to encourage and uplift women by helping them find balance, peace, and purpose.

02/26/2024

Last week I finished my level 1 teacher training to bring meditation and mindfulness practices to school children!
Meditation has greatly helped me:
✔️take care of strong emotions
✔️be in wise relationship with my thoughts
✔️see the beauty & joy in everyday living
…and if I can pass on those tools to kids?!? Wow. What a difference it could make!
Please consider giving a follow as they are doing incredible work in schools across L.A. working with THOUSANDS of children, teaching them the power of meditation and mindfulness ☺️

02/06/2024

“I had the best night’s sleep!”
“I cried…in a good way. It was so cathartic.”
“I can’t forget that one line you said…it’s really gave me perspective and stayed with me for weeks”
…these are some of the things I’ve heard from from you after our soundbath + guided meditations. And this is why I keep doing them ☺️
Please join me Sunday, Feb 18 - 6:30pm in Pasadena for another magical and transformative experience 💫
With love,
Anna ❤️

12/30/2023

2024 intentions 🌟❤️

12/12/2023

the hope that arises
from a French horn
splitting through the air
the joy that hits the eye
from a basket of winter persimmons,
little round sunsets
orange puckered planets
turning into their orbit
when other fruits have given in
to seasonal slumber
the touch of patterned flannel
peeled on the skin,
my fingers uncontainable
running over the fabric
soft and hugging
the crisp sting of air cold
on my open eyes,
morning walk,
winter tears filling my vision
prisms of clarity
so I may see the world
in all its lethal beauty
killing my heart
over and over again
only for it to rise,
to be born again
larger,
fortified,
expanded from the inside out
like a ghost pushing
past the tomb
you cannot hold me in
cannot put limits on the spirit
who takes a thousand different shapes
all at once -
a human, a persimmon,
a Christmas song carried on the wind
“PERSIMMONS”
by me

12/06/2023

Winter solstice sound bath and meditation…are you in? Let me know!

10/02/2023

I believe that every person is put in our path so that we might learn how to practice and perfect love. No one is more pivotal in this role than our partners, who see us for all our beauty and all our ugliness.
I am so so grateful for my life partner, my husband and soulmate, who looks at all my messiness and contradictions and struggles and says “yes please i’ll take that.”
Happy anniversary, my love! Thank you for being my greatest teacher and best friend 🙏🏼❤️🙏🏼

08/28/2023

Seeing that my daughter wrote on a school assignment that she loves herself stopped me dead in my tracks today and gave me the biggest smile! 😆🥹
May we all have the ability, wisdom and compassion to list ourself among the things we most love ❤️

08/24/2023

My office for this morning. Thank you for letting me lead your staff members through a guided meditation. The view was 👍🏼😍

07/14/2023

Who’s craving a reset? 🙋🏼‍♀️ Join me Sunday, July 30 at 7:30pm in pasadena for another guided meditation and south bath. I can’t tell you how many people have told me how relaxed and rejuvenated they feel afterwards…which makes my little heart so happy 😊😊 Come as you are, always. ❤️

06/16/2023

My latest guided meditation is now live on the largest meditation app out there - Insight Timer. And, it’s absolutely free to listen to.
If you need some stress relief, or crave a comforting perspective change, I made this for you. ❤️
And if you want to support me, please leave any positive feedback on the app. 🙏🏼

06/15/2023

I just finished creating my greatest art piece yet. He is called Francis, the first of his name.

06/08/2023

I wept in the car today after I dropped you off at school - last day of first grade,
my heart grieving how much you’ve grown…and how time is a bitch.
And so I wrote this poem for you/about you.
Maybe one day you’ll read it,
Dreanna Rose ❤️
You ask the question often
Is god real?
And are dissatisfied with my reply
I don’t know
always said with shoulders kissing ears
I understand the longing for certainty
and know well
how the souls pants for
meaning
So I lasso you in my arms
entreat you to look around
See?
The dove on the wire
The sagebrush dancing with fragrance
The clouds shapeshifting above
Will this moment ever be enough?
Is this not the kingdom of god?
Waiting for heaven is a virtue
but living in the now
is an art
a practice
a ceremony of letting go
over and over again
like I’m forced to do every night with you
as I honor your body’s need to grow
away from me
One day you’ll see it
see the divinity wrapped in plain sight
maybe as you drive off -
first time, by yourself
or when your face is freshly soaked with grief
or when you blow the dandelion seeds
eyes shut
and make a wish

Address

Pasadena, CA
91101–91110, 91114–91118, 91121, 91123–91126, 91129, 91182, 91184, 91185,

Website

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