LivingWell Health Center

11/09/2025

Day 4 of Hormone 101!
Low motivation? Fatigue? Decreased libido?
Let’s talk about low testosterone — and how to bring that spark (and energy!) back.

Supplements are tools — not magic.
Before starting anything new, testing and personalized guidance are key.
Your hormones work together, and balance starts with the right labs, nutrition, and lifestyle foundations.
Let’s stop guessing and start healing — message us or comment HORMONES to get started 💬

11/08/2025

Day 3 of Hormone 101!
When anxiety, sleep issues, or long spotting phases show up — low progesterone might be part of the picture.
Here’s what we often use to help calm and support your cycle 💆‍♀️

11/07/2025

Day 2 of Hormone 101!
High testosterone can show up as chin hair, hair thinning, or stubborn acne. Here’s how we help support androgen balance naturally.

11/07/2025

Come see us in Zanesville and bring the kids to see Santa!

11/06/2025

Welcome to Hormone 101!
This week we’re walking through the four most common hormone patterns we see in women — and what can actually help bring your body back into balance.

Starting with estrogen dominance — when your rings feel tight, your jeans feel smaller, and your patience is gone 👀

Follow along all week for your full Hormone Cheat Sheet!

11/06/2025

I spent most of today reviewing labs… and guess what showed up again and again? 👉 Low Vitamin D.
It’s one of the most common deficiencies we see — even in kids!

Vitamin D supports mood, energy, immunity, and hormone balance, but it’s easy to fall short (especially this time of year).
If you’re supplementing, make sure you’re using a quality form + the right dose for your levels.

Need help choosing brands we trust?
Send us a message — we’re happy to point you in the right direction 💛

11/05/2025

We’re in Kroger! 🛒
You can now spot LivingWell Health Center carts while shopping at Kroger Pataskala! 👀

🎯 Game Time:
Find one of our carts ➡️ Snap a photo ➡️ Tag on Instagram or Facebook,
and you’ll be entered into a drawing for a FREE month of membership! 💚

Ready, set, shop!

11/02/2025

Healthy employees make strong teams. 💼💪

LivingWell’s membership model provides dependable, affordable care for your workforce — including unlimited primary care, urgent visits, and mental health support.

No copays. No surprise bills. Just care that keeps your employees healthy and your business thriving.

10/31/2025

✨ Breakouts aren’t just for teenagers.
Up to 15% of adult women and 5% of adult men experience acne beyond their teens — often due to hormones, stress, or even skincare products.

The good news? Adult acne is completely normal — and completely treatable. 💙

If you’re tired of trying every product without results, let’s take a deeper look together. Call or message LivingWell to find the root cause and start healing your skin from the inside out.

10/29/2025

😴 Struggling to stay awake after lunch? It’s not just in your head!

That afternoon slump can happen when your blood sugar crashes, you skip protein, or you’re running low on hydration.

Try this combo: ✅ a protein-packed snack + 💧some water + 🚶‍♀️a quick walk = steady energy all day.

If you’re doing all of this and still hitting that wall, it might be time to dig deeper.
💬 Call your provider — let’s get to the bottom of it.

10/26/2025

✨ One membership. Complete care. ✨
Think of LivingWell as your health home base.
From annual checkups to mental health and chronic care — your provider’s got you covered, whenever you need them. 💙

10/26/2025