Bernadette Smith: Simply Nourished Home

Bernadette Smith: Simply Nourished Home Wellness Educator, NBC-HWC Health Coach, Functional Nutrition Counselor, ADHD Coach, Perpetual Volunteer & Troublemaker 🏳️‍🌈🏳️‍⚧️.

About Me

I am Bernadette Smith. I am a mother of 3, wife, health coach, organic gardener and life long treehugger. I am passionate about helping people find a simpler, more natural way to Reclaim their Health & Achieve Balance. I'll teach you how to listen to what your body has been trying to tell you and tap into your body's ability to heal itself. In my 1:1 sessions and group programs we'll sor

t through all of the conflicting diet nonsense and information overload and I'll teach you how to simply nourish yourself and your family, make positive and lasting changes and not loose your mind in the process. I have spent years learning about what we are exposing ourselves and our children to every day. After many years of chronic headaches, kidney failure, sick kids and way too much stress we made some very simple but hugely important changes in the way we live our lives and it has made all the difference. Now I work with others to help guide and motivate their own authentic journey to wellness. There's a learning curve ahead. I'm here to help you navigate it all and arrive feeling Wiser and Healthier and Full of Energy

I received my training from the Institute for Integrative Nutrition, where I have been trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create your own, completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I will help you reclaim what's yours.

Just a little reminder that when the heartbreak and the horribleness gets to be too much, that rest is also resistance a...
02/11/2026

Just a little reminder that when the heartbreak and the horribleness gets to be too much, that rest is also resistance and tiny steps matter. Slow down. Breathe deep. Go outside. Read an actual book. Move away from the screens and find your community again. Look for the good stuff. It’s there, I promise. Then you can come back rested and ready.

Just a little reminder that when the heartbreak and the horribleness gets to be too much, that rest is also resistance. ...
02/11/2026

Just a little reminder that when the heartbreak and the horribleness gets to be too much, that rest is also resistance. Slow down. Breathe deep. Go outside. Read an actual book. Move away from the screens and find your community again. Look for the good stuff. It’s there, I promise. Then you can come back rested and ready.

That summer fruit ain’t gonna last forever. If you’re like me, you probably end up with some good fruit, some imperfect ...
09/17/2025

That summer fruit ain’t gonna last forever. If you’re like me, you probably end up with some good fruit, some imperfect stuff that’s just fine but nobody’s going to eat it.
Chop that stuff up little and make a confetti fruit salad. Add a little citrus zest or honey, or both, and put that stuff on everything. Ricotta cheese cream cheese, or cottage cheese on toast smothered in fresh berries just can’t be beat for a quick, refreshing breakfast or snack.

Still hoping the MAHA crowd starts to wake up. These were my tribe until it became abundantly clear that the wellness-to...
04/01/2025

Still hoping the MAHA crowd starts to wake up. These were my tribe until it became abundantly clear that the wellness-to-right-wing pipeline was a thing.
This is NOT making anyone healthy. Decimating the systems that support public health because ‘Big Phood’ and ‘Big Pharma’ prioritize profit over people, and vaccine disinformation campaigns worked is the opposite of what everyone was advocating for.
Do all of those things need to be fixed? 100%. Can we do a better job of looking at vaccine schedules to optimize safety? To keep herd immunity while also protecting the ones that a certain shot may not be appropriate for? Absolutely.
This is not going to do anything to solve a chronic illness epidemic. It will explode it.
Tearing apart everything that addresses all the things that support and address social determinants of health and marginalized people will make it all so much worse.
Tearing apart the regulatory agencies like FDA & EPA that were already underfunded and under-supported will not do anything to keep toxins out of food, water, and air.
They lied to you. MAHA was never about us and our work. It was a marketing ploy to get the enormous wellness industry onside to elect a team of authoritarian f@cists. And it worked.
I’m sorry you were lied to.
What are you going to do about it now?

Go to for this story.

01/18/2025
Some updated concerns about montelukast (SINGULAIR): 🚨Don’t EVER stop taking a medication without talking to your physic...
11/22/2024

Some updated concerns about montelukast (SINGULAIR):
🚨Don’t EVER stop taking a medication without talking to your physician. If you decide together that this medication is no longer appropriate for you, they may need to monitor you as you titrate down your dosage. 🚨

From the article:

“The researchers found that the drug, sold under the brand name Singulair and generically as montelukast, attaches to multiple brain receptors critical to psychiatric functioning.

The behavior of montelukast appears similar to other drugs known to have neuropsychiatric effects, such as the antipsychotic risperidone, according to FDA slides reviewed by Reuters. The FDA has cautioned that its studies are ongoing, and results have not been finalized.
When the FDA added the black box, it cited research from Julia Marschallinger and Ludwig Aigner at Austria's Institute of Molecular Regenerative Medicine.

The two scientists told Reuters on Thursday the new data showed significant quantities of montelukast present in the brain. The receptors involved play a role in governing mood, impulse control, cognition and sleep, among other functions, they said.
The research does not show whether that binding mechanism leads directly to harmful effects in individual patients, or who is particularly at risk, the two scientists said. However, Marschallinger said the new data bolsters reports from people who reported suffering side effects.
"It's definitely doing something that's concerning," she said.”

U.S. government researchers have found that a widely prescribed asthma drug originally sold by Merck & Co may be linked to serious mental health problems for some patients, according to a scientific presentation reviewed by Reuters.

Put this on a loop today. Listen. You’ll breathe better. Thank you Elmo 💕
11/05/2024

Put this on a loop today.
Listen.
You’ll breathe better.
Thank you Elmo 💕

I will be voting YES on BOTH propositions on NYS ballot next month. There’s a lot of fear baiting and disinformation out...
10/16/2024

I will be voting YES on BOTH propositions on NYS ballot next month. There’s a lot of fear baiting and disinformation out there. Don’t buy the propaganda being peddled.

If you’re looking for some factual information about Prop 1, I suggest this fact sheet from NYC Bar.

On November 5 New Yorkers will have the opportunity to vote on an amendment to the New York Constitution: Proposal […]

Support Arts and Music Education, skip the cooking tonight!
10/08/2024

Support Arts and Music Education, skip the cooking tonight!

ADHD. In a cup.
10/07/2024

ADHD. In a cup.

10/07/2024
The Wellness Walk is back! This Saturday 9/21. There’s no fee, but registering helps us to know better how many folks to...
09/17/2024

The Wellness Walk is back!
This Saturday 9/21.
There’s no fee, but registering helps us to know better how many folks to prepare for.
👟Start anywhere
👟Meet the local wellness businesses. 👟Get your steps in.
👟Swag bags
👟Raffles worth many hundreds of dollars too!

Take a stroll around Patchogue and learn about all the great health and wellness shops in the area.

Address

Patchogue, NY

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