Free Spirits Yoga - Sayville

Free Spirits Yoga - Sayville We are a small sacred space located in Miller Place. Come flow and destress.

11/21/2025

Non heated class Saturdays 9:00 am come check it out

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀Unlock your spine, open your heart, and level-up your practice with this special...
11/21/2025

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀

Unlock your spine, open your heart, and level-up your practice with this special Yoga Wheel pop-up at Free Spirits Yoga!

In this class, you’ll flow, stretch, and decompress using the wheel to:
✨ Deepen backbends
✨ Release upper-back + shoulder tension
✨ Build strength + stability
✨ Improve balance and mobility

Perfect for beginners and seasoned yogis who want to elevate their practice in a fun, supported, and spacious way.

Roll with us on Saturday, December 14th at 9:30 AM — spots will fill fast!

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀Unlock your spine, open your heart, and level-up your practice with this special...
11/21/2025

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀

Unlock your spine, open your heart, and level-up your practice with this special Yoga Wheel pop-up at Free Spirits Yoga!

In this class, you’ll flow, stretch, and decompress using the wheel to:
✨ Deepen backbends
✨ Release upper-back + shoulder tension
✨ Build strength + stability
✨ Improve balance and mobility

Perfect for beginners and seasoned yogis who want to elevate their practice in a fun, supported, and spacious way.

Roll with us on Sunday, December 14th at 9:30 AM — spots will fill fast!

Check out Alexis every Tuesday 6:00 pm 🩷 Hot 26
11/20/2025

Check out Alexis every Tuesday 6:00 pm 🩷 Hot 26

It’s official ! We will be having another Wheel Yoga Pop up class in December ! All members can come December 13th 9:3...
11/17/2025

It’s official ! We will be having another Wheel Yoga Pop up class in December ! All members can come December 13th 9:30 am ! Come flow and check out the Yoga Wheel

✨ Join Us for a Cosmic Sound Experience ✨Sink into a heated far-infrared crystal bed and let yourself be marinated in he...
11/14/2025

✨ Join Us for a Cosmic Sound Experience ✨
Sink into a heated far-infrared crystal bed and let yourself be marinated in healing sound frequencies. 🌈🔮🎶

As you rest on the warm bed infused with amethyst, quartz, and infrared light, your entire being begins to unwind. These powerful elements harmonize your chakras, soothe your nervous system, and restore balance to your body, mind & spirit. 💜💎🔥

Feel the gentle warmth, the crystalline energy, and the deep grounding as waves of gong, crystal bowls, chimes, and drum vibrations wash over you. 🌙🌀🥁
It becomes a multisensory healing journey—releasing stuck energy, elevating your frequency, and awakening your inner light. ✨💫

You’ll leave feeling:
💗 Deeply relaxed
⚡ Energetically aligned
🌿 Balanced & refreshed
🌟 Reset on every level

This experience is truly one-of-a-kind… and your soul will remember it. 💖

At Free Spirits Yoga, zen isn’t something you chase — it’s something you remember.The moment you walk in, your breath so...
11/13/2025

At Free Spirits Yoga, zen isn’t something you chase — it’s something you remember.
The moment you walk in, your breath softens, your energy settles, and your spirit returns home to itself.”

“You are a spiral within a greater spiral, a wave within an endless ocean.There is no ‘out there’ — only you, unfolding ...
11/13/2025

“You are a spiral within a greater spiral, a wave within an endless ocean.
There is no ‘out there’ — only you, unfolding as the universe itself.”

🌿✨ FIBONACCI FLOW ACUPUNCTURE ✨🌿A treatment designed to bring you back into balance, harmony, and universal oneness.Natu...
11/13/2025

🌿✨ FIBONACCI FLOW ACUPUNCTURE ✨🌿

A treatment designed to bring you back into balance, harmony, and universal oneness.

Nature heals in spirals — sunflowers, seashells, waves, even your fascia follow the Fibonacci sequence. 🌀

In this session, I use Fibonacci point sequencing, golden-spiral needling, and Fibonacci tuning forks to align your body with the same pattern found in the universe.

✨ Benefits

✨ Rebalances your nervous system
✨ Unwinds tension + emotional blocks
✨ Restores natural Qi flow
✨ Deep clarity, grounding + alignment
✨ Helps you feel connected and “in flow” again

If you’ve felt off, anxious, or disconnected… this session is like pressing reset on your energetic blueprint.

🌀 Come experience what it feels like when your energy moves with the universe again.
📲 DM to book

Our back room has mated floors ❤️ just thought you should know ! 🩷
11/07/2025

Our back room has mated floors ❤️ just thought you should know ! 🩷

Check out every Tuesday 6 am .yoga 🩷☯️
11/05/2025

Check out every Tuesday 6 am .yoga 🩷☯️

🕊️ Restorative Yoga Teacher TrainingFebruary 13–15, 2026 | Free Spirits YogaInvestment: $444 Early Bird • $650 RegularHo...
11/05/2025

🕊️ Restorative Yoga Teacher Training

February 13–15, 2026 | Free Spirits Yoga
Investment: $444 Early Bird • $650 Regular
Hours:
🪷 Friday: 5:30 PM – 9:00 PM
🪷 Saturday: 7:00 AM – 4:00 PM
🪷 Sunday: 7:00 AM – 4:00 PM

⸻

Restore. Replenish. Reawaken.
Join us for a deeply nourishing 3-day Restorative Yoga Teacher Training designed to help you embody the art of rest and renewal — both for yourself and your students. This immersive experience will teach you how to skillfully sequence, support, and hold space for deep healing through the power of stillness, props, and presence.

Through this training you’ll learn:
✨ The foundations and philosophy of restorative yoga
✨ Anatomy of relaxation and the nervous system
✨ Prop setup and pose variations for all bodies
✨ Sequencing for stress, anxiety, and burnout
✨ Creating sacred space and trauma-informed language
✨ Pranayama and meditation for deep restoration

Whether you’re a yoga teacher looking to expand your offerings or a wellness practitioner seeking to integrate restorative practices, this weekend will leave you grounded, centered, and inspired to guide others into true rest.

🪶 Certification: Graduates receive a 25-Hour Restorative Yoga Teacher Training Certificate

Address

491 North Country Road, Miller Place
Patchogue, NY
11953

Telephone

+16316057297

Website

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Sacred Space for Free Spirits

We are a small sacred space located in the heart of Patchogue village. Our staff is dedicated to the healing of mind, body and spirit, for inner peace, radiant health and the evolution of human consciousness. We wish to build a mindful and compassionate community with a passion for yoga and the healing arts, to nurture, support and empower one another on our journey. It is all love here.