Rooted & Woven Wellness

03/15/2026

03/12/2026

Created this oracle inspired card to gift to those who come out to events 💜 buy an hour session get a session free. This is kind of an incredible offering and is valued at $120 but can we actually put a price on a deeper sense of calm, relaxation and balanced energies? I think not.

Event lineup:
3/13 - Women in Wellness 6-8 pm - 864 Chiropractic in Spartanburg - FREE

4/25 Soma Sips and Snapshots - $80 - Village Clubhouse Greenville (dm me for a ticket I have 7 available)

4/26 - Chirp Family Event - Bridgeway Station - FREE

5/9 - Primal Paint- A sacred Rage experience - 2 tickets left - DM me to claim - $125, 5-8 pm

03/12/2026

Join me for a 2 minute sound session where we release procrastination, stuck sludgy energy and dissociative unmotivated energy

03/12/2026

Join me for a 2 minute sound session where we release procrastination, stuck sludgy energy and dissociative unmotivated energy

Check out Rooted & Woven’s video.

03/10/2026

Our sacral center is the seat of our emotions, the watery depths of creation and life force energy. The flow of water and blood. Of desire, of pleasure, creation and curiosity. This tuning fork mini affirmation uses the 417 HZ to clear destructive patterns and allow spaciousness for new habits, expression of emotions, and tapping into flow.

03/09/2026

I’m going to start posting more vidyas, you can expect micro tuning fork practices, somatic sensory work, and more. These are not heavily edited videos, it’s a bit raw and messy and real presenting my presence over perfection. So that means yes you will hear our chickens and roosters. You may hear other outdoor nature sounds. It’s all part of the magic 😆💜 I hope you enjoy this 2 minute root grounding tuning fork meditation that you can do any time you feel anxious or stressy, just pop your headphones on and relax 💜

03/09/2026

I’m going to start posting on TikTok, you can expect micro tuning fork practices, somatic sensory work, and more. These are not heavily edited videos, it’s a bit raw and messy and real presenting my presence over perfection. So that means yes you will hear our chickens and roosters. You may hear other outdoor nature sounds. It’s all part of the magic 😆💜 I hope you enjoy this 2 minute root grounding tuning fork meditation that you can do any time you feel anxious or stressy, just pop your headphones on and relax 💜

Check out Rooted & Woven’s video.

03/07/2026

Primal paint! What is it? What are we doing?

I answer these questions in this clip. At the time of recording this we had 3 spots left, but I just checked and we have 2 tickets remaining!

This is a time to enjoy and savor the life affirming practice of sacred rage, in connection with other women, and in connection with ourselves and our bodies.

Come get messy, get weird, make space, art, and most importantly, make room for the medicinal energy of sacred rage. 💜💜💜

DM for tickets.
5 -8 pm
May 9
Thrasher Farm in Pelzer
$125

03/07/2026

Wooooowwww words cannot describe fully this mornings session. I absolutely love all of my sessions but some of them are just a whole other level. This was one of them. She was incredibly energetically sensitive, and when she first came in was describing feeling like her aura was just deflated, not feeling grounded. We did a session primarily using the soma energetic solfeggio tuning forks (energy vitality technique) opening up her chakras, connecting the energy, and clearing blockages . When we got to her throat chakra she described what felt like rocks, heavy black, sharp, texture. We breathed through it together and did on sounds as we cleared together. We took extra care and time where energy needed us to pause. We focused on third eye knowing and intuition. And ended with a beautiful sound bath to ground. Messages like this are medicinal to my spirit. I was so touched and had tears of joy for her. It’s not just about coming in to feel good and rested, yes that is wonderful of course! But the shifts? That’s the good s**t! Feeling like dancing in your car, smiling at strangers, feeling lighter and clear - that is the best feeling in the whole world. The card she pulled at the end was dancing through life - shifting energy happens when we shift our physical state too. I am going to float through the rest of my weekend. I love this offering and I love YOU 😘💕

03/06/2026

I’m so excited for this mini retreat we are hosting. It will be a small and intimate experience for 8 women. I am honored to be joined by Laura Anne of who will be guiding us through an herbal tea workshop and how it aligns to our cycle and the lunar cycle, I will be providing mini energy work sessions in a 1:1 setting, and .birds.studio will be offering embodied somatic photos that capture your essence in a beautiful and raw way. We have space for a few more ladies, let me know if you would like us to save you a spot 💜🫶



https://www.thevillageclubhousegreenville.com/appointments

03/05/2026

It’s live!

Primal Paint is an outdoor sacred rage experience for women — a space to safely release the anger, grief, and intensity you’ve been holding.

Through connected story telling, journaling, movement, and raw expression with paint, you’ll be invited to let your body speak. No performance. No pretty. Just truth. Getting in touch with the life affirming medicine of sacred rage in a way that can also feel playful and fun.

This is not your mamas paint and sip. Wear clothes you can splatter in. Think, paint sq**rt guns, paint balloons, splattering, interspersed with laughter and silliness and maybe some howling 😆

We’ll close with a grounding sound bath and individual grounding tuning fork integration to settle and restore your nervous system. Professional embodied photos with the talented Saige Ryen will capture your power in motion, and you’ll take home a piece of your canvas as a reminder of your reclamation.

This is not about making art.
It’s about making space.

Link in comments for tickets, this is limited to 6 women 💜 hope to see you there