Recover Physical Therapy

12/26/2025

12/25/2025

🎄 Merry Christmas from Recover Physical Therapy! 🎄

To give our amazing therapists and staff time to celebrate the holiday with their families, both of our clinics will be closed on Christmas Day (Dec 25th) and Friday, Dec 26th.

We’ll be back and ready to care for you on Monday, returning to our normal 7 AM–5 PM schedule.

Thank you for being part of the Recover PT family.
We wish you peace, joy, and a beautiful Christmas season! ✨💙

12/22/2025

🌟 We Need Your Help – Let’s Make It 6 Years in a Row! 🌟

Our very own DPT. Chaise Bennett for Best Physical Therapist for the 6th year in a row in the Northshore’s Best 2025 – East St. Tammany Parish awards! 🙌

We would be so grateful for your support in voting for him and showing some love to all your favorite local businesses. 💙

👉 How to Vote:
1️⃣ Click this link: https://survey.alchemer.com/s3/8594147/Vote-For-The-Northshore-s-Best-2025-East-St-Tammany-Parish-copy

2️⃣ Follow the prompts to get to the voting survey.
3️⃣ Find the section (look for Physical Therapist )
4️⃣ Vote for: Chaise Bennett
5️⃣ While you’re there, you can also write in your other local favorites –
🩺 MDs & specialists
🍽️ Restaurants
🛍️ Local shops & services
…and more!

Your support means the world to our Pearl River and Slidell communities, and to our whole Recover Physical Therapy family. 💙

Thank you for helping us keep great care local and for backing DPT Chaise Bennett for another year of Northshore’s Best! 🏆

12/19/2025

🌟 We Need Your Help – Let’s Make It 6 Years in a Row! 🌟

Our very own DPT Chaise Bennett for Best Physical Therapist for the 6th year in a row in the Northshore’s Best 2025 – East St. Tammany Parish awards! 🙌

We would be so grateful for your support in voting for him and showing some love to all your favorite local businesses. 💙

👉 How to Vote:
1️⃣ Click this link: https://survey.alchemer.com/s3/8594147/Vote-For-The-Northshore-s-Best-2025-East-St-Tammany-Parish-copy

2️⃣ Follow the prompts to get to the voting survey.
3️⃣ Find the section (look for Physical Therapist )
4️⃣ Vote for: Chaise Bennett
5️⃣ While you’re there, you can also write in your other local favorites –
🩺 MDs & specialists
🍽️ Restaurants
🛍️ Local shops & services
…and more!

Your support means the world to our Pearl River and Slidell communities, and to our whole Recover Physical Therapy family. 💙

Thank you for helping us keep great care local and for backing DPT Chaise Bennett for another year of Northshore’s Best! 🏆

12/18/2025

A huge thank-you to Tina M for the amazing 5-star review! ⭐⭐⭐⭐⭐
We’re so grateful you chose Recover Physical Therapy for your care — not once, but twice!

We love hearing how our friendly, knowledgeable team is making a difference, and we’re especially thrilled that Brandon is already helping you feel confident in your recovery journey.

Your trust means everything to us, and we’re honored to be part of your healing process. 💙

📍 Slidell Clinic
2040 Gause Blvd E STE 6
Slidell, LA 70461
📞 (985) 201-8075

12/16/2025

🌟 8 Surprising Conditions Physical Therapy Can Treat (That Most People Don’t Know About!)

1️⃣ Chronic Headaches & Migraines

Neck tension, posture issues, and jaw dysfunction (TMJ) often trigger persistent headaches. PT reduces muscle tension, improves alignment, and decreases frequency and intensity.

2️⃣ Vertigo & Dizziness

Vestibular rehab uses specific exercises to retrain your balance system, helping stop spinning sensations and improving stability.

3️⃣ Pelvic Floor Dysfunction

Issues like urinary leakage, pelvic pain, or postpartum weakness can be treated with pelvic floor strengthening, relaxation techniques, and manual therapy.

4️⃣ TMJ / Jaw Pain

PT relieves jaw tightness, improves alignment, and reduces grinding-related pain using hands-on therapy and corrective exercises.

5️⃣ Balance Issues & Fall Risk

Whether from aging or neurological causes, PT improves stability, strength, and confidence — helping prevent dangerous falls.

6️⃣ Post-Concussion Symptoms

Dizziness, headaches, neck pain, or visual problems after a concussion improve with vestibular therapy, neck treatment, and guided exercise.

7️⃣ Multiple Sclerosis (MS)

PT maintains mobility, improves strength, reduces fatigue, and prolongs independence with targeted, gentle movement programs.

8️⃣ Parkinson’s Disease

Programs like LSVT BIG help improve gait, balance, stride length, and coordination, supporting safer and more confident daily movement.

PT Is More Than Injury Rehab — It’s Whole-Body Healthcare

If you’re dealing with any of these conditions, the right physical therapist can help you feel better, move better, and get your life back.

Our Recover PT team creates personalized, supportive, evidence-based treatment plans for every patient — no injury required.

📍 Slidell Clinic

2040 Gause Blvd E STE 6
Slidell, LA 70461
📞 (985) 201-8075

📍 Pearl River Clinic

64167 LA-41 Suite A
Pearl River, LA 70452
📞 (985) 250-9727

📧 contact@recoverphysicaltherapy.com

12/12/2025

🌟 Shout-Out to Susie B! 🌟

We’re sending a HUGE thank-you to Susie B for sharing such a thoughtful and heartfelt review about her experience at our Pearl River Recover Physical Therapy location! 💙

Susie highlighted everything we strive for:
✨ Truly listening to our patients
✨ Personalized care that meets you where you are
✨ Friendly, upbeat sessions that make therapy feel welcoming
✨ A supportive team that encourages strength, mobility, and confidence
✨ An environment that feels more like visiting friends than going to an appointment

Hearing that you’ve trusted us with three different courses of therapy — and ended each one feeling stronger, moving freely, and with significantly reduced pain — means the world to us.

Thank you for being part of our Pearl River family, Susie!
We’re grateful for you and honored to be part of your wellness journey. 🙌💙

📍 Pearl River Clinic
64167 LA-41 Suite A
Pearl River, LA 70452
📞 (985) 250-9727

12/09/2025

We have a full time opening for a licensed Physical Therapist Assistant. Competitive pay and benefits! Please email Chaise @ contact@recoverphysicaltherapy.com

12/09/2025

⚡ Preventing Sciatica Flare-Ups: Keep Your Spine Happy & Moving

Sciatica can turn simple things—like sitting at your desk, driving, or bending to tie your shoes—into a painful challenge. That sharp, radiating pain from your lower back down your leg is a sign your sciatic nerve is irritated, and once it flares, it can be hard to ignore.

The good news? There’s a lot you can do to help prevent flare-ups and protect your spine.

Here are some spine-friendly habits we coach at Recover Physical Therapy 👇

✅ Strengthen your core & hips – Strong muscles support your spine and reduce pressure on the sciatic nerve.
✅ Stretch regularly – Loosen tight hamstrings, hip flexors, and piriformis to ease tension around the nerve.
✅ Watch your posture – Slouching, hunching over a phone, or poor desk setup can all irritate your lower back.
✅ Lift smart – Bend at your hips and knees, keep objects close, and avoid twisting with a heavy load.
✅ Move more, sit less – Long periods of sitting compress the lower spine. Stand, walk, or stretch every 30–60 minutes.
✅ Maintain a healthy weight & anti-inflammatory diet – Less load and less inflammation = less nerve irritation.

How Physical Therapy Helps Sciatica

If you’re dealing with recurring lower back or leg pain, numbness, or tingling, PT can help you get ahead of it instead of waiting for the next flare-up.

Our Recover PT team can:
🟦 Pinpoint what’s actually irritating your sciatic nerve
🟦 Create a customized strengthening & stretching plan
🟦 Use hands-on techniques and pain-relief strategies during flare-ups
🟦 Improve posture, body mechanics, and lifting technique
🟦 Give you long-term tools to keep your spine strong and pain under control

You don’t have to live in fear of the next sciatica episode. With the right plan, you can protect your spine and stay active, comfortable, and confident.

📍 Slidell Clinic
2040 Gause Blvd E STE 6, Slidell, LA 70461
📞 (985) 201-8075

📍 Pearl River Clinic
64167 LA-41 Suite A, Pearl River, LA 70452
📞 (985) 250-9727

📧 contact@recoverphysicaltherapy.com

12/05/2025

❄️ Struggling This Winter? Here’s How Exercise Can Boost Your Mental Health

January and February are some of the hardest months for mental health. Seasonal Affective Disorder (SAD) peaks this time of year, bringing low energy, sadness, poor focus, and a serious drop in motivation — especially with exercise.
Here’s how exercise helps your mental health:

✨ Lifts your mood by boosting endorphins and serotonin
✨ Reduces anxiety by regulating stress hormones
✨ Improves sleep, which is essential for mental clarity
✨ Sharpens memory & thinking
✨ Builds confidence as you get stronger
✨ Boosts energy when winter fatigue hits

And the best part?
You don’t need an hour every day.
⭐ Even 10-30 minutes of walking, stretching, or light activity can make a difference.

But what if pain or stiffness is stopping you?

Physical limitations, old injuries, or chronic pain can make staying active feel overwhelming — and that’s where Recover Physical Therapy can help.

Our PT team can:
🟦 Reduce pain
🟦 Build a safe, personalized movement plan
🟦 Help you stay active through winter without flaring symptoms
🟦 Improve mobility, strength, and confidence
🟦 Incorporate mind–body exercises proven to reduce stress

You deserve to feel good all year long.
Let us help you take the first step.

📍 Slidell Clinic
2040 Gause Blvd E STE 6, Slidell, LA 70461
📞 (985) 201-8075

📍 Pearl River Clinic
64167 LA-41 Suite A, Pearl River, LA 70452
📞 (985) 250-9727

📧 contact@recoverphysicaltherapy.com