Cooking: Third John 1:2

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Cooking: Third John 1:2

3 John 1:2
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. So I began my journey, just me and God!

All my life I have been over weight and I learned to just embrace it. But when it got to a point that I had to choose, the weight or my life... well, I chose life! Unfortunately, I didn't have someone to help me figure it all out. Now I want to use what I have learned to help others find a better relationship with food. I want to be the person I wish I had to help them with their journey of weight loss or just having a healthy eating lifestyle. So I've decided to offer meal prep! Are you overwhelmed with the thought of counting calories or confused about what foods to eat? Then let me do the work for you! No more guessing, counting, or confusion. I will take on all your cooking, counting, and portioning; and give you wholesome meals. MEAL PREP - Contact me if you would like me to prep your meals.

24/01/2022

Hello everyone. Sad to say this isn't a IM BACK kinda post. Just a update staying in contact post.

Sad to say things happen sometimes. And things do always go the way you want. I've worked so hard to reach my goal only to get off track and gain 40lbs back. Yes I'm still the best I've been and d**g great. But I now need to get back to my goal desirable weight of 250. 23 lbs to go. This is why it's important to always stay on track. One bad day doesn't hurt. BUT 4-5 Months sure do. Keep pushing, keep trying and just know one bad day isn't the end. Stay on track and keep going. Trying to live a healthier life isn't always about getting the best fried foods, sweetest of snacks, or biggest plate. Sometimes it's about saying no more. I'm not doing this because it's good food. Or great tasting. I'm doing it because it will make me a better me. And a longer living me.
At the end of the day. Do something that works, be happy with who you are and how you feel. If you don't like it.... Change..

I fell off. And now I'm back on it.

04/09/2021

It comes with a heavy heart to say that we are deciding to mo longer do Third John at this time. With me going back to work and dropping alot of clients it has become more of a hassle then a joy anymore. I sorry to those who are still doing third John and hope you all the best.

30/08/2021

This week's menu is late, with the wedding and everything we are a little behind. So here is what we got

Breakfest:
Eggs and hashbrowns

Lunch:
Chicken
Rice
Vegies

Diner:
Meatload

Snacks:
Grapes
Animal crackers
Yogurt

22/08/2021

This week's menu will be:

Breakfest ( 260)
Eggs
Hashbrown patty

Lunch: (240)
Tortellini

Dinner: (440)
Chili dogs

Snacks
Pretzels (140)
Vegie straws (120)
Apple sauce (90)

I won't be able to modify this week's menu due to the wedding. I will also need to switch (one time) Thursdays people to Wednesday.

16/08/2021

Menu for this week is:

Breakfast: 240
Parfaits

Lunch: 210
Chicken salad wrap

Diner: 350
Spaghetti bread stick

Snacks 360
Banana
Apple
Rice crispy treat

08/08/2021

Aight. This week's menu is the following...

Breakfast: 260
Biscuits and gravy

Lunch: 260
Pork chops
Sweet potatoe fries

Diner: 290
Chicken thighs
Stuffing
Vegie

Snacks
Chocolate chip cookies (150)
Yogurt (130)
Graham crackers (130)
Total (1210)

02/08/2021

Sorry for the late post. Here is today's this week's menu.

I will post calories later. And send out invoices soon.
Breakfast
Eggs
Hashbrown
Toast

Lunch
Deli wraps

Dinner
Chicken
Elbow noodles
Vegies

Snacks
Animal crackers
Nature valley crunch
Banana

24/07/2021

Breakfest (210)
Eggs
Hashbrowns

Lunch (400)
Pulled bbq pork
Corn on the cob

Dinner (300)
Steak
Potatoes
Onions

Snacks (200)
Pretzels
Pineapples
Celery

17/07/2021

Hello everyone. This week's menu is:

Breakfast (290)
Glazed Donut & yogurt

Lunch (320)
Chili cheese dogs

Dinner (280)
Meatballs
Pasta

Snacks
Vanilla Pudding (130)
Baby carrots (45)
Grapes 🍇 (60)

10/07/2021

I hope everyone is doing well. This week's menu is a fun one.
1220 for women

Breakfest (260)
Oatmeal and a English muffin

Lunch (260)
Corn and rice salad (picture provided)

Dinner (300)
Pork Chop
Mashed Potatoes gravy
Vegies

Snacks (400)
Protein bar (200)
Cheez-it (150)
Low fat Yogurt (50)

03/07/2021

This week's menu coming up.

96g protein
1182 total calories

Breakfast: (280)
Eggs, ham & cheese omlette
Lunch: (340)
Deli wraps
Dinner: (330)
Taco salad
(Will provide the lettus for a few days then you buy for the second half of the week,price will vary by 3 dollars a person for food)

Snacks:
Strawberries (38)
Honeydew / cantaloupe (54)
Pretzels (140)

26/06/2021

Alright guys. Here is next weeks menu

Breakfast: (240)
Rice cakes
Banana

Lunch: (350-400)
Mac & cheese

Dinner: (200)
Chicken thigh
Vegie noodles

Snacks:
Animal crackers (120)
Assorted cookies (140)
Cheese Stick (110)
(1130 -1200)

Address

IL
61554

Telephone

+13093496115

Website

facebook.com

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