Empowered Wellness

11/05/2025

Did you know stress doesn’t just live in your mind—it can live in your pelvic floor too? 😮

When we’re stressed, our bodies instinctively tense up. For many women, that tension shows up as a tight or overactive pelvic floor. This can lead to:
✨ Pelvic pain
✨ Urinary urgency or leaking
✨ Pain with intimacy
✨ Constipation

On this , take a deep breath and unclench—literally! 🌬️
Try this simple relaxation exercise:
1️⃣ Sit or lie down comfortably.
2️⃣ Inhale deeply, allowing your belly to expand. Feel your pelvic floor drop or soften.
3️⃣ Exhale slowly, feeling your pelvic floor gently return to resting position or neutral.
4️⃣ Repeat for one minute.

BONUS TIP! DO THIS WITH YOUR LEGS UP THE WALL FOR EXTRA PELVIC FLOOR AND HIP RELAXATION!

Your pelvic floor will thank you 💖

🧘‍♀️ Remember: relaxation is just as important as strengthening.

10/31/2025

👻 When you try to “ghost” your pelvic floor issues but they keep haunting you… 👀💀
Time to stop ignoring the signs — your body deserves better! 💪✨

Thanks for the inspiration!

10/28/2025

Forget ghosts — weak pelvic floors are what really haunt us 👻

This Halloween, dress up as someone who helps women feel confident, strong, and pain-free 💪✨

The scariest part? Not doing your pelvic floor exercises 😱🧡

🎃

10/27/2025

Don't let pelvic health scare you! 👻
Dr. Sarah Catherine and Dr. Steph are here to help you!!
Come see us at Empowered Wellness if you have any concerns about your pelvic floor. We help people with urinary leakage, painful in*******se, pelvic organ prolapse, diastasis recti, low back pain, through pregnancy, postpartum recovery, and through menopause. We are here for all women of all ages!!
Don't be scared!!

10/24/2025

Healing is possible — and progress deserves to be celebrated! 🌸
We’re so proud of our patients for showing up, doing the work, and trusting the process. Every step forward matters. 💪✨

10/24/2025

10/21/2025

This is a great postpartum support group! If you have had a baby and are experiencing challe.ges, or just want a reason to have a place to go and meet some other Mommas, this group is for you!!

I will be speaking about pelvic floor health this month!!

10/15/2025

🕯️ National Pregnancy and Infant Loss Awareness Day 🕯️

Today, we pause to remember and honor the little lives that were too precious for this world. For those who have experienced the heartbreak of pregnancy or infant loss, know that you are not alone. We stand with you in love, support, and remembrance. We grieve with our very own Empowered Moms who have experienced loss. ❤️‍🩹

💙 October 15th is a day to raise awareness, but also a time to offer comfort to those grieving and to create space for healing.

At Empowered Wellness, we acknowledge the strength of every parent who has faced this unimaginable loss. We see you. We honor your journey. Today, and always, we light a candle for the lives that touched our hearts, no matter how brief.

Together, let's break the silence and support one another with compassion and understanding. You are never forgotten. 💖

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Your mental health and pelvic health are deeply connected.

Stress, anxiety, and trauma can show up in the body — often in the pelvic floor.
👉 Chronic tension, pain, urgency, or difficulty relaxing can all be signs your body is holding more than just physical strain.

Caring for your pelvic health means caring for your whole self.
🧘‍♀️ Mind-body techniques
💬 Open conversations
💆‍♀️ Gentle movement and therapy

This World Mental Health Day, let’s break the stigma — your emotional wellbeing deserves as much care as your physical health. 💚

✨ Your body listens to your mind — and your mind listens to your body. Treat both with compassion. ✨