Empowered Wellness

Home
United States
Pelham, AL
Empowered Wellness

Empowered Wellness provides pelvic floor therapy and women's wellness services.
(2)

02/21/2026

GREAT NEWS!!

Empowered Wellness has partnered with Purity Coffee to bring you clean, mold-free, toxin-tested coffee you can actually feel good about ☕✨

Purity Coffee is a health-focused coffee made from USDA-certified organic, specialty-grade Arabica beans that are ethically sourced and sustainably farmed. Every batch is third-party tested to be free of mold, mycotoxins, and contaminants, and roasted in a way that keeps more beneficial antioxidants intact — so you get a cleaner cup with less of the stuff you don’t want and more of the good stuff you do want. �

Use code PELVICPTMAMA to save 20% and fuel your day the healthier way! 💛

02/20/2026

Mamas, there is zero need to stress about bringing your babies or kids to pelvic floor therapy 💛
We expect little ones to come with you! We’ll hold your baby, wear your baby, play with your kids, and even incorporate them into your exercise routine.

Need to nurse? Absolutely. Need a snack break or a cuddle break? Of course.

No stress. No judgment. No worries. We’re here to support you — and that includes your tiny sidekicks too.

02/18/2026

We really do the things to make the baby come 😂

At 39 weeks it’s all about creating space and encouraging that optimal position — sideways stair climbs, curb walking, and yes… the Miles Circuit on repeat 💃🏽

✨ Anything to prep the pelvis and give baby the memo that we’re ready! 💪🩷

Say a prayer for Dr. SC and her baby!!

02/13/2026

AND THE WINNER OF THE EMPOWERED WELLNESS DRY NEEDLING AND GENERATIONS CHIROPRACTIC GIVEAWAY IS....
etress !! Congratulations! Send us a message to get set up for your services
Thank you to everyone who participated! We had a great turnout!

02/11/2026

WE ARE PREPARED TO CATCH A BABY!!!
I hope my hamstrings dont cramp! Thats why I workout!

02/09/2026

REGISTRATION IS OPEN!!

Functional Medicine Nurse Practitioner Kate Willis and Empowered Wellness are teaming up to bring you a FREE workshop on hormones and libido! If you have been feeling off, wondering why your libido is low (or nonexistent) and want to learn more about how you can support and improve your hormones, this event is for you!

Email: Empoweredwellnesspt@gmail.com to register! Spots are limited!!

02/05/2026

🎉 GIVEAWAY ALERT! 🎉
Empowered Wellness 🤍 Generations Chiropractic are teaming up to give ONE lucky winner a TOTAL BODY RESET!!

✨ WIN:
✔️ FREE Dry Needling Session at Empowered Wellness
✔️ FREE Chiropractic and Applied Kinesiology Appointment at Generations Chiropractic

👇 HOW TO ENTER (IMPORTANT 👀):
1️⃣ Like this post ❤️

2️⃣ Follow BOTH accounts:
👉
👉

3️⃣ Tag friends in the comments 👇
👉 Each person you tag = 1 entry
👉 Tag as many people as you want — more tags = more chances to win!

🗓️ Winner announced: Friday, February 13th
💥 Bonus: Share this post to your story & tag us for extra visibility!

02/04/2026

HAPPY 11TH BIRTHDAY TO MY SOPHIA SHAE!!
My beautiful girl is growing up into such an amazing young lady. She is kind, caring, super smart, athletic and is a type A all the way...lol. It is truly a privilege to be her Mom 💜🩷
I love you baby girl!!

02/02/2026

✨ What a sweet Saturday it was ✨

We had the best time at our Baby Wearing Workshop this past Saturday 🤍

Huge thank you to for leading such an informative, hands-on, and welcoming class 🙌

👶 So many different baby carriers
🤍 Getting to actually try babies on in the carriers
👨‍👩‍👧 Dads, grandmas, and caregivers learning right alongside parents

✨ Lots of smiles, questions, and connection
It was such a sweet, supportive space filled with learning, confidence, and community—and we’re so grateful to everyone who came out 💕
Stay tuned for more workshops like this… we already can’t wait for the next one 🥰

01/31/2026

Montgomery bound for the State Wrestling Championship TODAY!! Let's go Isabella!!!

01/28/2026

Pelvic floor physical therapy before + after hysterectomy = better prep, better healing, better long-term pelvic health ✨

Address

Pelham, AL

Website

https://www.empoweredwellnesspt.com/

Alerts

Be the first to know and let us send you an email when Empowered Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowered Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Pelham?

The Empowered Story

My name is Stephanie Perez and I am a Doctor of Physical Therapy. Working with patients over the past eight years I have discovered that while there are physical therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. Providing physical therapy on a virtual platform allows for greater access to women's health services so that everyone can get the help and healing that they need.