Empowered Wellness

12/20/2025

🎄 It’s National Ugly Sweater Day 🎄

And yes… our uterus showed up dressed for the occasion 😄
If your uterus had a holiday sweater, it might look something like this—but your pelvic floor works hard all year long. Pregnancy, postpartum, workouts, menopause, life… it does a lot.

💕 Consider this your reminder to show your pelvic health some love.
✨ Leaks, pain, pressure, or prolapse aren’t “normal.”
✨ Pelvic floor therapy can help.

Ugly sweater.
Strong pelvis.
Always in style. 🩷

12/14/2025

✨ We’re Hiring a Pelvic Floor Physical Therapist! ✨

Are you passionate about holistic women’s health and helping patients feel strong, confident, and empowered in their bodies? We’re growing and looking for a Pelvic Floor PT to join our supportive, patient-centered team.

💗 1:1 care
🧠 Collaborative & encouraging work environment
📈 Room to grow professionally with flexible scheduling
✨ Mentorship

📩 Apply now
Send your resume to drsteph@empoweredwellnesspt.com

Tag a Pelvic Floor PT who should see this 👇

12/13/2025

Happy 9th Birthday to my beautiful baby girl Isabella Esther!! You are growing into such a strong and courageous young lady and we are so proud of you!! Mommy loves you!!

12/12/2025

Did the Shut Up Mom challenge and OMG 😂

Frankie was equal parts pi**ed and heartbroken because it was our first born Sophia who said it!! Like… way more believable coming from #2 or #3 lololol 🤦‍♀️🤣

TBH we had to rehearse this a lot!!

How would your hubby react!?!?

12/12/2025

🌟 Happy National Stretch Day! 🌟
Your pelvic floor works hard for you every single day — give it some love with these simple, feel-good stretches that support mobility, core balance, and overall pelvic health. 💗✨

Here are our top 4 pelvic floor–friendly stretches and why we love them:

🧘‍♀️ 1. Legs Up the Wall
Perfect for calming the nervous system, reducing pelvic tension, and improving lymphatic flow. A gentle reset your body will thank you for.

🧘‍♀️ 2. Deep Squat Stretch
Opens the hips, lengthens the pelvic floor, and supports healthy bowel mechanics. Great for mobility and letting things release.

🧘‍♀️ 3. Child’s Pose
A soothing stretch for the low back and pelvic floor. Helps melt away stress and increases breath-to-pelvis connection.

🧘‍♀️ 4. Happy Baby
Relaxes the pelvic floor, releases hip tension, and invites playful movement. Perfect as a cool-down or morning warm-up.

💫 Whether you're looking to relieve tension, improve mobility, or reconnect with your core, these stretches are a gentle but powerful way to support your body.

👉 Save this post for later & tag someone who could use a stretch break today!

MovementIsMedicine WellnessClinic HealthyPelvicFloor

12/10/2025

We need your help! Please go vote for the Empowered Wellness tree by liking our pic!!

12/09/2025

✨ Happy National Christmas Card Day from Empowered Wellness! ✨

Today we’re celebrating the power of connection—something that’s at the heart of every woman’s wellness journey. From pelvic floor healing to whole-body support, we know that encouragement, community, and compassion make all the difference.

As you send out your holiday cards this season, consider adding a message of empowerment for the women in your life:
💛 A reminder that their bodies are strong
💛 That healing is possible
💛 And that taking care of themselves is not only allowed—but essential

At Empowered Wellness, we’re honored to support women through every stage of life—pregnancy, postpartum, menopause, and beyond.

Wishing you a warm, connected, and empowered holiday season.
— The Empowered Wellness Team 🎄✨

12/05/2025

🌿 RELEASING TRAPPED EMOTIONS THROUGH PELVIC FLOOR THERAPY

Did you know that the body holds on to emotional trauma, often storing it deep within the pelvic region? Pelvic floor therapy isn’t just about addressing physical discomfort—it’s a powerful tool for emotional release and holistic healing.

Trauma can manifest in the body as tension, pain, or dysfunction, especially in the pelvis, a region deeply connected to our sense of safety, identity, and intimacy. Through gentle techniques like myofascial release, breathing exercises, and mindful movement, pelvic floor therapy helps you reconnect with your body, release stored tension, and let go of emotional weight you may not even realize you're carrying.

This process can leave you feeling lighter, more grounded, and more in tune with yourself. Healing isn’t just physical—it’s emotional, mental, and spiritual.

✨ Your body remembers. And it also knows how to heal.

If you’ve been curious about pelvic floor therapy, now is the time to explore its transformative potential. Let’s start this journey toward freedom, connection, and peace.

📩 DM us to learn more or schedule your consultation. Your healing starts here. 💛

TraumaRelease FeelYourBest

12/05/2025

12/04/2025

Whether you're currently pregnant or recently had a baby, chances are your pelvic floor could use some TLC. Empowered Wellness is a women-focused physical therapy practice specializing in helping you through these challenges. In fact, learning to support our pelvic floor is important at all ages, and I have found a lot of benefit from going there myself! Plus, they offer massage therapy, counseling support, and prenatal yoga for comprehensive women's perinatal and all-around wellness. Grateful to have this resource in our community!