Yahweh Yoga, LLC

11/23/2025

Getting over a mystery virus doesn’t mean I’ll go without yoga. It means I’ll be intentional about giving my body the slow down and attention it needs.

11/17/2025

Why would anyone ever want to skip a Monday?

11/12/2025

As your yoga instructor and someone who has arthritis from a back injury, I’m speaking from experience when I say, don’t skip yoga in the winter. I often wake up hurting and by the time we’ve had class, I’m feeling great. The laughter and friendship goes a long way too!

11/04/2025

If you’ve lost your ability to squat, it’s not too late to get it back. A good squat trains everything from balance to coordination and mobility. Your hips, knees, ankles, quads, glutes and calves are all stretched and strengthened through this one movement.

11/02/2025

Warrior II is among the most iconic of yoga poses. An excellent pose for beginners and seasoned yogis alike, Warrior II is as versatile as they come…perfect for building strength or as a transition to countless other poses. She’s a keeper for sure!

10/27/2025

Let’s talk Warrior I alignment! A few simple adjustments can make a big difference in this pose. Remember to square your hips forward, plant your back foot firmly at a 45-degree angle, and avoid letting your front knee extend past your ankle.

You’re strong, friends!

10/19/2025

For better alignment, begin by extending your torso towards the extended leg before bringing your arm to your shin, foot or floor.

10/13/2025

❤️

10/08/2025

Middle of your back is itching and no one else is home? No problem!😉

10/05/2025

Life is full of wobbles, but that’s okay. Our strength isn’t in perfection, but in rooting down in God’s Word and recentering ourselves in His love when we sway.

09/30/2025

09/28/2025

Is every three legged dog named Lucky or is that just a Southern thing? Anyway, feeling pretty “lucky” it’s our Pose of the Week! 😉 🐶