Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 11 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

11/24/2025

Short public class schedule this week.

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Slow down and enjoy the week. Gift cards available on the website if you're in need. Questions? Call (585) 200-7209

This week's public class schedule:Tuesday noon lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage ...
11/17/2025

This week's public class schedule:

Tuesday noon lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format - Online or at Pittsford Recreation
Need to register? Message us!

11/11/2025

This week's public class schedule:

Tuesday noon lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format - Online or at Pittsford Recreation

Need to register? Message us!

Public class schedule this week:Tuesday noon yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLCTuesday ...
11/04/2025

Public class schedule this week:

Tuesday noon yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Saturday 9 AM Women's Embodiment Retreat with Candace at Penfield Yoga Therapy

Questions? Send us a message.

10/26/2025

Public Class Schedule this Week in Penfield and around Town:

Tuesday 12 PM lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format Online or at Pittsford Recreation

10/06/2025

Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format Online or at Pittsford Recreation

Three Public Classes This Week:Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC Tuesday ...
09/22/2025

Three Public Classes This Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM or Thursday 6:15 PM Yoga with Candace at Penfield Yoga Therapy

Still on cloud nine from Therapeutic Yoga & Acupuncture For Stress Relief yesterday!This Week's Public Class schedule:Tu...
09/15/2025

Still on cloud nine from Therapeutic Yoga & Acupuncture For Stress Relief yesterday!

This Week's Public Class schedule:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Yoga with Candace at Penfield Yoga Therapy

09/10/2025

Thank you to the National Honor Society students at Penfield High School who are doing a fundraiser for Penfield Hope at this Friday’s homecoming game, 6-8pm. Who wants ice cream??? 🍦♥️ 🍦🖤

09/10/2025



This Week's Public Class Schedule:Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLCTuesda...
09/07/2025

This Week's Public Class Schedule:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Sunday 10 AM Therapeutic Yoga & Acupuncture For Stress Relief with Kaitlyn and Maria at Penfield Yoga Therapy

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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Get back to what you love.

Hi, I’m Kaitlyn.

You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed!

Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help.

Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body.