Mindfulness Breaks

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Mindfulness Breaks

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A mindfulness break is a period of mindfulness, a period of living life deeply in the present moment which can be practiced anywhere, any time from a moment, to a minute, to ten minutes, to a couple of hours, to a weekend, to a week, to several months or years.

19/10/2021

Mini Mindfulness Break for October 19, 2021

I love the Buddhist concept of enlightenment as living without anxiety over imperfection. You can strain every fiber of your being trying to be flawless, only to face inevitable failure--or you can stop worrying about perfection, which instantly makes everything feel great.
Martha Beck, Not To Worry: 10 Things To Stop Worrying About
:10ThingsToStopWorryingAbout
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18/10/2021

Mini Mindfulness Break for October 18, 2021

We have so many allies in this world, including just the color blue in the sky, which weâ€™re not paying attention to, or the breeze or the ground beneath our feet.
David Whyte, Daily Peace Quote

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17/10/2021

Mini Mindfulness Break for October 17, 2021
Revolutionary Practice
True dharma practice is a revolutionary activity, and you can't do it in a comfortable way. You really have to challenge the whole identity of your life.
Jack Kornfield, "The Sure Heart's Release"
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16/10/2021

Mini Mindfulness Break for October 16, 2021

Practice regarding the physical sensations that constantly flow from your body to your mind with detached curiosity. Some feel good, some feel badâ€"interesting! Resist trying to shape the next moment into something other than what it will naturally become by grasping for more gratification or pushing away any discomfort. This ability to be with what is, rather than yearning for something else, eliminates most suffering.
Andrew Olendzki, Dharma Wheel - Tricycle
-Tricycle
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15/10/2021

Mini Mindfulness Break for October 15, 2021
Giving Without Regret
Buddhism praises the value of generosity but warns that you shouldn't give something away if you're likely to be upset later and regret giving it away. Similarly, although it's good to help others, we shouldn't agree to do something for another person if it will likely lead us to feel exhausted, resentful, and angry at the other person. Each of us has to judge our own capacities and set our boundaries accordingly.
Lorne Ladner, "Taking a Stand"

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14/10/2021

Mini Mindfulness Break for October 14, 2021

In taking refuge in the Buddha, we take refuge in the possibility that we, like the Buddha, can be freed from greed, liberated from hatred, and awakened from delusion â€" this is one of the ways enlightenment is described. We do not take refuge in a deity or power higher than ourselves. We find faith and confidence in the idea that enlightenment is possible because the human being Siddhartha Gautama â€" as the Buddha was called before his enlightenment â€" was able to exemplify that potential for humanity in his awakening. We take refuge in a potential that is deeply human.
Yang, Larry, Awakening Together: The Spiritual Practice of Inclusivity and Community (p. 67). Wisdom Publications. Kindle Edition.
,Larry :TheSpiritualPracticeofInclusivityandCommunity(p.67).WisdomPublications.KindleEdition.
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13/10/2021

Mini Mindfulness Break for October 13, 2021
The Possibility of Transformation
Only because of emptiness can things change and flow. Emptiness is not a vacuum, a black hole, but the possibility of endless transformations. There is no more grasping, or self-created barriers and limitations. The Buddha-nature can shine through and express itself fully.
Martine Batchelor, "The Ten Oxherding Pictures"

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12/10/2021

Mini Mindfulness Break for October 12, 2021

Resisting what we canâ€™t control removes us from reality, rendering our emotions, circumstances and loved ones inaccessible. The result is a terrible emptiness, which we usually blame on our failure to get what we want. Actually, it comes from refusing to accept what we have.
Martha Beck, Victory By Surrender

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11/10/2021

Mini Mindfulness Break for October 11, 2021

Direct attention to thisherenow when there's "nothing" going on. In that way we increase our chances of being HERE when something does happen!
Cheri Huber

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09/10/2021

Mini Mindfulness Break for October 09, 2021
Reflecting Enlightenment
To wake up, to be liberated, is to be able to reflect the buddhadharma, as it is, without your projection. You don’t possess enlightenment. It possesses you.
Roshi Robert Althouse, “After Awakening”
#â€�"AfterAwakeningâ€�
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08/10/2021

Mini Mindfulness Break for October 08, 2021

The variety of an ordinary life is infinite and precious.
Martha Beck, Steering By Starlight

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07/10/2021

Mini Mindfulness Break for October 07, 2021

"Not only do we transform as eternity unfolds in us, but also eternity may transform, as it returns to itself in a richer way, through our participation"
David Bohm

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