11/05/2024
Hi my Friends! I've been silently working on my latest venture and I am so excited to finally share it with you!
I want to officially launch to you all my new business in Penngrove, CA: Re·Fascia - Holistic Movement & Bodywork! 🥰
The heart of Re·Fascia is providing therapeutic, fascially-informed bodywork and education to my community and helping people heal through the body's native language - movement.
In practice, I specialize in a modality called Fascia Stretch Therapy (FST): A hands-on, assisted stretching experience that works with the nervous system using traction and gentle movement to target the various lines of fascia (connective tissue) that run throughout the body to help improve flexibility, mobility, relieve pain, and reduce muscle tension. In FST, we treat every person as an interconnected whole where all parts are uniquely important and inseparable from the complete body system.
I utilize FST alongside several other modalities including LifeStretch, Dynamic Neuromuscular Stabilization (DNS), and Pilates to retrain breathing, posture, and joint stabilization to help motivated clients retain their gains and retrain old, dysfunctional movement patterns that created problems in the first place.
For more information on Fascia and how FST works with it, you can check out my website: refascia.com, and you now have the ability to schedule online through the booking link on my website. ☺️
If you are a person dealing with chronic or acute pain, problems from injuries or surgeries, flexibility or mobility restrictions, chronic stress or trauma, a desire to improve athletic ability, or something as simple as feeling comfortable in your body, then I invite you to check out my website to learn if Fascia Stretch Therapy is right for you. 🙂
If you have any questions, please reach out! I'd love to have a chat or phone call with you and see how I can help you achieve your own personal success with your body goals. 💕
For those of you who don't know, here is a brief story of how I got here:
I have been on my own healing journey trying to resolve chronic, full-body pain that I have been dealing with since I started doing hair almost 10 years ago. Old injuries I thought had resolved had developed into deep-set muscular imbalances that hadn't manifested as pain until I was working full-time in a physically demanding career. I've spent the last 6 years learning to heal, beginning with massage school, and then further training in 4.5 modalities until I found Fascia Stretch Therapy (FST) with Stretch To Win Institute.
For me, FST was able to shift areas in my body where I had challenges finding lasting success in other approaches. I found it to help my issues so successfully, that I decided to complete the rest of the training so I could bring that same healing experience to my clients. I take my Level 3 specialist training this upcoming December. ☺️
I know this is kind of a long post so if you stayed with me to end, Thank You 💕.
