11/11/2025
Your body is the vessel for your recovery.
🕊️ Early sobriety often brings physical shifts—some challenging, some miraculous. Here’s what’s happening beneath the surface:
💧 Hydration returns: Alcohol dehydrates your tissues and organs. Within weeks of sobriety, your body begins restoring electrolyte balance.
🌿 Liver regeneration: The liver starts repairing within days of abstinence, improving detox function and energy.
🧘♀️ Nervous system recalibration: Sobriety reduces cortisol and adrenaline spikes, helping your body rest and heal.
😴 Sleep quality improves: REM sleep rebounds, supporting mood and immune health.
👉 Physical healing is emotional healing. When you care for your body, your mind begins to trust safety again.
That’s what healing looks like from the inside out.