Aura Carlson

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Those of you who know me are aware that my interest in posting on social media interests is minimal at best. However occ...
09/02/2020

Those of you who know me are aware that my interest in posting on social media interests is minimal at best. However occasionally I’ll scroll thru and find a child smiling who I’ve known since they were a baby, or see the professional growth of a dear friend, or read heartfelt messages that are much needed. A recent trip to Maine was a reset button for me. I connected with the planet and therefor my spirit like an old friend I haven’t talked to in a long time. These months have been strange and distant. The adjustment period is over and we are all now in the acceptance of learning the newness of our routines. Greeting the sunrise on top of a mountain, which is the first place in the US to see the dawn of a day, I’ve realized it’s important to reach out more in hopes that I can return the smile to someone else.

Just a lil clover fun to wish you a happy St. Patty’s! These are almond-pumpkin seed-pistachio pancakes.
03/17/2019

Just a lil clover fun to wish you a happy St. Patty’s! These are almond-pumpkin seed-pistachio pancakes.

Just a lil’ leek-zucchini noodle tossed up with garlic and parsley and topped with a salmon burger. Ready in minutes.   ...
03/14/2019

Just a lil’ leek-zucchini noodle tossed up with garlic and parsley and topped with a salmon burger. Ready in minutes.

When the planet shows off her beauty, it just touches my heart. Artichokes have such a short season, when they show up, ...
03/11/2019

When the planet shows off her beauty, it just touches my heart. Artichokes have such a short season, when they show up, Spring must be lurking.

Those winter days you just want loads of potatoes with mayo...well make it a bit less guilty. I bring you a cheap ladies...
03/07/2019

Those winter days you just want loads of potatoes with mayo...well make it a bit less guilty. I bring you a cheap ladies Niçoise salad. Boil green beans, eggs and potatoes together. Rinse. Mix up with parsley, tomatoes (olives shockingly are out of stock in my fridge at the moment) and of course mayo... well just a little.

I mean look at that beauty! Some days a beautiful blood orange helps it feel like the sun is shining.
03/05/2019

I mean look at that beauty! Some days a beautiful blood orange helps it feel like the sun is shining.

Phew! Moving season is over, just landed in a sweet new place that felt like home the second I saw it. Once all my belon...
03/03/2019

Phew! Moving season is over, just landed in a sweet new place that felt like home the second I saw it. Once all my belongings find their new residence, and my OCD organization takes hold I simply don’t feel settled until my spice rack is up. Let the feasting begin!

Food often reminds me that Transformation happens in many ways, and the journey is hardly ‘perfect.’ I like sharing the ...
02/07/2019

Food often reminds me that Transformation happens in many ways, and the journey is hardly ‘perfect.’ I like sharing the moments of growth from my kitchen just as much as my celebrations. This is a story of both. I tried to recreate the wonderful quinoa-banana pancakes I adore True Food Kitchen ... um. This is nothing at all like the one I ordered! This was a messy lump of soggy gross. Not a pancake by any definition. But the flavor was all there so I ate it like a porridge. Then I made the rest of the batter into a banana bread instead. It’s lovely! Packed with protein and vitamins, it’ll be sure to provide the same energy kick as it’s flat-griddle cousin.

Today is one of those days I couldn’t make a decision. Ginger stir-fry or masaman curry?!? So I made both😊 The best part...
02/06/2019

Today is one of those days I couldn’t make a decision. Ginger stir-fry or masaman curry?!? So I made both😊 The best part? They both cook in the time it takes me to clean up.

Actually that is not parm sprinkling top spaghetti😊 It’s a blend of sesame and sunflower seeds with nutritional yeast wi...
02/05/2019

Actually that is not parm sprinkling top spaghetti😊 It’s a blend of sesame and sunflower seeds with nutritional yeast with a vegan -cashew pesto from Trader Joe’s on squash. 🤗 Phase II of seed cycling has begun.

They may look small, but these little darlings are PACKED with nutrients that are tough enough to handle winter. Filled ...
02/01/2019

They may look small, but these little darlings are PACKED with nutrients that are tough enough to handle winter. Filled with almond flour, chia flax, h**p and pumpkin seeds seasoned with maple sugar, cinnamon and nutmeg. You can use coconut milk or cultured goat milk for beneficial enzymes. And side note: these are great to have on hand for those of you seed cycling. Im on the rise!

Seed Cycling made easy! My curry-squash soup with coconut milk makes for a wonderful base to add on a little ground flax...
01/31/2019

Seed Cycling made easy! My curry-squash soup with coconut milk makes for a wonderful base to add on a little ground flax and pumpkin seed to support my long-term emotional health. Also feeds the soul to fight the winter chill these days.

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