NWF Center for ELDOA

09/06/2025

We have some new and upgraded equipment! A camera stabilizing mount to help us make videos smoother and more professional. You should see a better quality of video on our Vimeo subscription site soon!

Vimeo subscription site now also has a 7 day free trial option. Check it out and see if our videos and education can help you live more functional and full lives! Subscription is $9.99 plus tax. You can gift a friend or family member a subscription as well!

It’s work, but it works!

10/04/2025

Good Morning! Our Vimeo subscription page is growing! We are uploading videos and new group classes almost every week. This is a helpful reference to have if you travel a lot or can't make it to class. The subscription is $9.99 plus tax.

This has been a huge goal of ours to have this up and running. We can't thank our amazing intern, Bailee, enough for doing the ground work to get it live! If you have any questions, please leave a comment or send us a message. You can contact us at our office phone at (850) 748-2404. We thank you all for all of your support and encouragement these last couple years. Great and amazing things are here!

TEACHINGS + CLASSES ONLINE Subscribe to our Vimeo Channel $9.99 Get any time access to our classes and trainings online so you can do exercises from the comfort of your home! Every month Subscribe Here

12/03/2025

Our subscription page for our follow along videos is live! If you travel a lot, this is a great option for you to have with you. Follow along with our full group classes or pick and choose which ELDOAs you need for the moment. More videos and classes coming!

12/03/2025

BIG NEWS!! We now have our pay subscription site up and running! Thank you to everyone that has supported us and helped us make this a reality. Thank you to our awesome intern, Bailee, for doing all the ground work to get the site created! We knew what we wanted to do but didn't really now how to get it going. We have all of out spine ELDOAs up and a couple full recording of our group classes for you to follow along to. It is highly suggested that you have experienced a group class or a private session before following along with these videos. That will help you understand how to be moving and do the exercises properly. If you have any questions or feedback for us, let us know! We have a lot more planned for the site but for now, ITS ALIVE! :)

https://nwfeldoaonlinemembers.vhx.tv/checkout/subscribe/purchase?fbclid=PAZXh0bgNhZW0CMTEAAaZjjv6ZLaqx_Z23jdB63H4qxRWdI5k1t6rvMA2j1BEigwnu4Q-RWhath20_aem_FrNxzpRswLu5ulINzInWLQ

Exclusive Access to ELDOA™ Spinal Health Exercises, Group Class Recordings, and Demonstrations DISCLAIMER: These videos are not intended to diagnose any medical issues. They are for home exercise use only. Done without prior education from a certified ELDOA™ professional is not recommended. If J...

16/01/2025

A few snippets from our Intro to ELDOA workshop.


We had such a fantastic turnout and participation for everyone!

Thank you to everyone who came out and viewed in person or streamed! We are so blessed to have all of us! 🌀♾️🔆

Education is such a huge part of what inspired us to open and co-own a second business…and why we ‘ELDOA’

Education series starting soon:)

It’s work, but it works!

09/12/2024

♾️🌀Mark your calendars for ♾️🌀
January 11th 9-11, 2025!

We are excited to announce that we have a special guest speaker Chiroyoga to give some insight and education on all things ELDOA.
This workshop is FREE and you won’t want to miss the opportunity to have questions answered, experience a full spinal ELDOA class, hear testimonials and see real results!

Message us to reserve your spot!

It’s work, but it works!

15/10/2024

Physical Therapists, personal trainers, strength coaches, and ATCs … our gym is hosting our mentor, Bryce Turner, as he teaches ELDOA lvl 1/2 next weekend October 26-27. This is one of the best modalities we’ve ever used to help our clients relieve their back pain and correct spine alignment issues. You can use this class for continuing education for your certifications. I’ve used it for both of mine. If you’re interested please reach out or sign up in the link below. We are doing a golf workshop Friday the 25th from 8-12 which will be followed by lunch at McGuires and then a 9 holes of golf at Marcus Pointe (not included in the workshop price). We look forward to seeing you there!

The ELDOA of the Spine

17/09/2024

If you know anyone in the Pace/Milton area that would like to experience ELDOA for the first time, we will be doing a workshop at Your Pace Yoga studio!

Send a message to learn more

23/08/2024

Emily will be part of the networking event downtown tonight! JL will be out because he is a little under the weather. Go support Emily and see how we can help the community and their health!

26/03/2024

No class this evening for 3/26/24

Classes resume Thursday 3/28/24

We apologize for any inconvenience 😇

12/09/2023

Class Recap!

Thank you for being our spotlight for this one!

If you’re looking to improve your posture or spine and joint health, come to one of our 4 classes during the week. We love to educate and help our clients live the best lives that they can!

“It’s work, but it works”

Music:
Golden Year by TikTok Official Sound Studio

07/09/2023

Ooooh Boy! Lower Thoracic ELDOAs!

T9 to L1 are single sided holds that we do once on each side. Personal opinions, we think these are some of the hardest to do. Just watch JL’s face in this video 🥵

Join us M/F @ 1pm and T/Th @ 6pm for ELDOA group classes!

It’s Work, But It Works!

Music:
Don’t Play by Gliterott & Slip.stream