NWF Center for ELDOA

29/01/2026

Highlights from our ELDOA education and exercise class this past week!
We had lots of new faces and ‘AHA’ moments for many!

Thank you to everyone who came out to support us and our passion for helping you feel better through this amazing exercise technique!

We always have so much fun teaching our community. You never know what kind of visuals we will use to help everyone learn… a muscle, organ and fascia suit comes in handy sometimes:)

It’s Work, but it Works!

Classes are
Monday and Fridays at 1pm
Tuesdays at 10am and Thursdays at 2pm.
We would love to see you in class!

23/01/2026

SEE YOU TOMORROW! 1/24/2026 9am-11am

Come see how ELDOA can improve your spine and joint health! No need to register, just come on down!

Be ready to learn and move your body!

It’s Work, but it works!

20/01/2026

Some of our class time shenanigans and hard work here at NWF Center for ELDOA!

Come see us Saturday January 24th, 9 am for our complementary education and exercise class!

It’s work, but it works!

23/12/2025

👋🏽Time lapse of an ELDOA class 🌀

👉🏽Come learn with us in January 🤓 start 2026 off with our wellness series:)

💪🏽Great last minute gift idea is an annual subscription for a healthier body with NWF Center for ELDOA.

🔗Link in bio

“It’s work, but it works”

18/12/2025

From Florida to California and Back

and always brings it. We don’t get much time to travel for CEU’s with family and running 2 businesses but we made a commitment to these 2 classes and they definitely brought some game changers for us.

2 days of travel and flights….

4 days of intense studying, education and hands on-experience, connections with people from all over the states who have similar interest and passions.

Here at NWF Center for ELDOA we are committed to helping you feel better with holistic spine and joint care. Come join one of our upcoming classes for our wellness January and one of our 4 ELDOA and mobility classes that we offer weekly. We also offer private sessions to individualize your needs and specific goals to help you live a healthier and pain free life.

It’s work, but it works.
Emily and JL

20/11/2025

New swag shirts and Announcements!!

1. Wellness Classes coming January 2026.

2. Online subscription is close to 100 videos for all things ELDOA and more. Including 20 min workouts, full classes, working out with us and so much more. See link in bio to subscribe for only $11/month!

“It’s work, but it works”
 

09/06/2025

We have some new and upgraded equipment! A camera stabilizing mount to help us make videos smoother and more professional. You should see a better quality of video on our Vimeo subscription site soon!

Vimeo subscription site now also has a 7 day free trial option. Check it out and see if our videos and education can help you live more functional and full lives! Subscription is $9.99 plus tax. You can gift a friend or family member a subscription as well!

It’s work, but it works!

10/04/2025

Good Morning! Our Vimeo subscription page is growing! We are uploading videos and new group classes almost every week. This is a helpful reference to have if you travel a lot or can't make it to class. The subscription is $9.99 plus tax.

This has been a huge goal of ours to have this up and running. We can't thank our amazing intern, Bailee, enough for doing the ground work to get it live! If you have any questions, please leave a comment or send us a message. You can contact us at our office phone at (850) 748-2404. We thank you all for all of your support and encouragement these last couple years. Great and amazing things are here!

TEACHINGS + CLASSES ONLINE Subscribe to our Vimeo Channel $9.99 Get any time access to our classes and trainings online so you can do exercises from the comfort of your home! Every month Subscribe Here

12/03/2025

Our subscription page for our follow along videos is live! If you travel a lot, this is a great option for you to have with you. Follow along with our full group classes or pick and choose which ELDOAs you need for the moment. More videos and classes coming!

12/03/2025

BIG NEWS!! We now have our pay subscription site up and running! Thank you to everyone that has supported us and helped us make this a reality. Thank you to our awesome intern, Bailee, for doing all the ground work to get the site created! We knew what we wanted to do but didn't really now how to get it going. We have all of out spine ELDOAs up and a couple full recording of our group classes for you to follow along to. It is highly suggested that you have experienced a group class or a private session before following along with these videos. That will help you understand how to be moving and do the exercises properly. If you have any questions or feedback for us, let us know! We have a lot more planned for the site but for now, ITS ALIVE! :)

https://nwfeldoaonlinemembers.vhx.tv/checkout/subscribe/purchase?fbclid=PAZXh0bgNhZW0CMTEAAaZjjv6ZLaqx_Z23jdB63H4qxRWdI5k1t6rvMA2j1BEigwnu4Q-RWhath20_aem_FrNxzpRswLu5ulINzInWLQ

Exclusive Access to ELDOA™ Spinal Health Exercises, Group Class Recordings, and Demonstrations DISCLAIMER: These videos are not intended to diagnose any medical issues. They are for home exercise use only. Done without prior education from a certified ELDOA™ professional is not recommended. If J...

16/01/2025

A few snippets from our Intro to ELDOA workshop.


We had such a fantastic turnout and participation for everyone!

Thank you to everyone who came out and viewed in person or streamed! We are so blessed to have all of us! 🌀♾️🔆

Education is such a huge part of what inspired us to open and co-own a second business…and why we ‘ELDOA’

Education series starting soon:)

It’s work, but it works!

09/12/2024

♾️🌀Mark your calendars for ♾️🌀
January 11th 9-11, 2025!

We are excited to announce that we have a special guest speaker Chiroyoga to give some insight and education on all things ELDOA.
This workshop is FREE and you won’t want to miss the opportunity to have questions answered, experience a full spinal ELDOA class, hear testimonials and see real results!

Message us to reserve your spot!

It’s work, but it works!