Voltage Fusion

12/03/2025

Nutrition is the other 50% of the work!
You can’t just workout hard and eat bad or not eat enough. It’ll become redundant really quick and it’ll become discouraging!

Put as much effort into your nutrition as you do the gym!

11/28/2025

There’s more to being consistent than just “doing it every day”

You have to progress to continue to see results! You do that with a routine, not just random workouts and programs every other week!
Focus on getting stronger and better at your lifts and exercises!

If struggling with consistency is something you deal with, consider joining my online fitness club and getting consistent guidance in achieving your goals!

11/26/2025

If you’re looking for rounder glutes, hit this exercise as part of your routine every once in a while
I’ve started doing these as a secondary glute medius exercise to cycle in during the week outside of machine abduction and cable abduction.

These are pretty tough, so don’t try this with a heavy weight out the gate! I do 8-10 reps and I don’t do a lot of weight. I’ve been pretty consistent with the weight on this exercise, so this isn’t quite an exercise that I would try to utilize progressive overload on or going heavy on in general!

If you’re looking for help with growing your glutes, check out my bio and get one of the free workout plans I have available!

I’m also starting an online fitness club for those who want to grow their glutes! [Waitlist and more info in my bio as well]

11/24/2025

11/23/2025

We’re both of the ways I use the hip abduction machine!

Forward leaning abduction for getting the glutes more full
Upright or bridged abductions for a more glute medius focus and abductor work (for getting the glutes rounder)

You should definitely cycle both variations each week as part of your training cycle!

If you’re struggling with growing your glutes, I’m starting an online fitness club that’s dedicated to growing your glutes and burning fat, check out my bio!

11/21/2025

Hello everyone! I hope you all are doing well and are taking care !
I am so excited to announce I am starting an online group fitness club!
The Glute Growth Club is an online, exclusive fitness club that will only intake every 4 weeks. During those 4 weeks, we will be going through various training cycles and modalities (primarily focused on growing the glutes and burning fat)
Group members will receive weekly coaching, feedback, form checks, a fitness plan, lifestyle and nutrition tips, and exclusive content!

Some memberships include personalized coaching and accountability, for those who want some extra help and accountability in their fitness journey. This tier also includes personalized nutrition tips and lifestyle coaching!

The Glute Growth Club is for you if you meet this criteria:
1. You want to burn fat and tone up
2. You want the nicest glutes on the block
3. You want to be a part of a community
4. You’re serious about your health and wellness and taking it to the next level
5. If you need accountability and structure behind your fitness, nutrition, and overall health and wellness.
6. You’re ready to be consistent and see real results

If this sounds like it’s for you, join the interest list and be the first to be notified when registration opens!

https://stan.store/VoltageFusion/p/glute-growth-club-interest-list-11271130ec

11/18/2025

Get back in the gym, stay there! Do it for your mental health!
If you let the gym go, you’re letting your mental health go with it!

11/15/2025

A simple, but effective addition to your routine (s) to further challenge your glutes!

Focus on longer strides and a slight hinge on your hips!

11/10/2025

Try these out the next time you’re training your want to train your glutes heavily, but don’t want to do heavy hip thrusts!

10/17/2025

Summer over, the gym is getting a bit light 🤔🤨 I smell your slacking 🍑 from over here!

Don’t wait till New Year’s to start trying to achieve your goals because you will ultimately fail a majority of the time if you wait. Find the discipline to start today!



10/07/2025

A quick tip for improving your hip thrusts!
Pay attention to how high the surface is that you’re using for your back!

07/18/2025

Be consistent, have a great weekend, reset and rest!
Get ready to hit it hard next week 🗣️ 🍑

Follow me to stay consistent in your glute gains 🔥💪🏾