AER Counseling

AER Counseling A space dedicated to holistic wellness inspiration and practice.

We are excited to invite you to our Mindfulness in Law webinar on June 13 at 12 E provided by The Florida Chapter of The...
05/22/2023

We are excited to invite you to our Mindfulness in Law webinar on June 13 at 12 E provided by The Florida Chapter of The Mindfulness in Law Society, the Mental Health and Wellness Committee of The Florida Bar and the Florida Judicial Wellness Program!

Here is the Zoom Link for the session:
https://us06web.zoom.us/j/87685691959?pwd=ME5seGtaNzRsQ25INHQzOFd5QVFSdz09
Looking forward to seeing you!

Weekly Mindfulness in Law Society Virtual Sits:
Mindful Mondays @ 3:00 PM EDT
Wakeful Wednesdays @ 5:00 PM EDT
Click the days above to register for the meetings and keep an eye on the MILS website for additional meetings and events. Anyone in the legal profession is welcome to attend. No experience is necessary; experienced and beginners are welcome!

03/31/2023

Starting Sunday, April 2nd and Wednesday, April 5th: You will have the option of starting an 8 week yoga class!! Sundays: 4-5pm and Wednesdays 4:30-5:30pm.

Leslie Donovan, RYT 200, is a certified yoga instructor and is inviting you to Mindful Movement. Leslie will have modifications in movement to assist participants with various movement needs.

$10 drop-in fee, discounts available for those attending all classes.

Please wear comfortable clothes to move in, bring a mat or towel, and a water bottle. To contact Leslie directly, please email her at Leslie@mendedwingcounseling.com

Sharing these resources within the community.
03/16/2023

Sharing these resources within the community.

11/18/2022

Mental Health Resources for the Legal Profession During COVID-19 from the American Bar Association

The Florida Chapter of MILS was formed in August 2022 and was created with the intention of creating community, sharing ...
11/04/2022

The Florida Chapter of MILS was formed in August 2022 and was created with the intention of creating community, sharing the benefits of mindfulness, and fostering well-being with each individual associated with the legal profession around the state. When we engage in contemplative practices such as yoga, mindfulness meditation, among others, we are signaling to our mind, body, and spirit that we can exhale and create stillness within despite all that is happening around us.

Our first meeting via Zoom will be on Tuesday November 8th from 11:00 central to 11:30 central / 12:00 eastern to 12:30 eastern, registration link in Linktree as well. If you are new to meditation or contemplative practices, may you feel welcome to come as you are with an open mind :)

Look forward to practicing with you!

Every day, a million miracles begin at sunrise. - Eric Jerome Dickey
10/14/2022

Every day, a million miracles begin at sunrise. - Eric Jerome Dickey

To law students near and far:May you feel encouraged and supported throughout your legal education to ask for help when ...
10/13/2022

To law students near and far:

May you feel encouraged and supported throughout your legal education to ask for help when you need it, take breaks that recharge you, and may you continue to foster relationships with your family and peers.

It is wonderful to see steps taken in legal education to support the well-being of students. If we find and effectuate adaptive ways to cope with stress while we are in school, the more effective and competent we will be as members of the profession.

Onwards!

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our society, w...
10/10/2022

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our society, will benefit from our peace.” - Thich Nhat Hanh

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our society, w...
10/10/2022

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our society, will benefit from our peace.” - Thich Nhat Hanh

Sharing a featured quote from a recent interview with The Florida Bar News highlighting the recently founded Florida Cha...
09/21/2022

Sharing a featured quote from a recent interview with The Florida Bar News highlighting the recently founded Florida Chapter of the Mindfulness in Law Society and the opening of AER Counseling in Pensacola, FL. Many thanks, Patrick. The link to the article is contained in the Linktree above.

The Florida Chapter of MILS was formed in August 2022 and was created with the intention of creating community, sharing the benefits of mindfulness, and fostering well-being with each individual associated with the legal profession around the state. When we engage in contemplative practices such as yoga, mindfulness meditation, among others, we are signaling to our mind, body, and spirit that we can exhale and create stillness within despite all that is happening around us.

Our first meeting via Zoom will be on Tuesday November 8th from 11:00 central to 11:30 central / 12:00 eastern to 12:30 eastern, registration link in Linktree as well. If you are new to meditation or contemplative practices, may you feel welcome to come as you are with an open mind :)

Look forward to practicing with you!

Now accepting new clients in historic downtown Pensacola and via Telehealth, contact information above 🦋☀️
09/19/2022

Now accepting new clients in historic downtown Pensacola and via Telehealth, contact information above 🦋☀️

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